15min Achieve Largest Set of Unbroken/Linked Double Unders or MRX Max Doubles in 1min
20min AMRAP:
10 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX20/12
20 Goblet Lunges (alt legs)
30 WallBall Sit-Ups 20/14lbs MRX20/10lbs
40 Russian Kettlebell Swings
50 Double Unders
Clair locked and loaded, looking like the fitness guru and CrossFit stud that she is! This lady is a motivated, consistent athlete and her dedication to her health and fitness through the years is more than evident. She’s always kind and friendly to all and a great ambassador to CFHSV. Keep it up, Clair! ?
Clair looking smooth as can be with that bell overhead! Clair’s got the skills to pay the bills. She’s a part of the dedicated 7am team that always show up and out. Clair is a well rounded athlete, friendly and encouraging to those around her, and a long standing torchbearer for CrossFit and CFHSV! Keep reppin Clair ?
The bride to be – go ahead, Clair! ????
A. 205
B. 2+41 rx+ ??
107 du in 1:00
322 reps RX
Looking strong, Clair!
22
2+88 Rx
As pleasant and classy a lady you could meet, and dedicated athlete as well. My schedule doesn’t allow me to get to her yoga class that much these days, but Each of her classes is a workout in itself.
A: 60 reps
B: 2+100 Rx
A. 43
B. 3+13 rx
Clair is absolutely one of the most genuine, kind-hearted, and hardest working ladies in the gym! I’m so happy for the next chapter in her life to begin! You rock, Clair!
Looking strong Clair–and stylish!
325
3+95 RX+
Clair! This woman is strong, kind, disciplined and always a friendly face at 7am! She tackles every WOD and does the most difficult movements with ease! Awesome
Athlete that sets the standard high!
A. 84
B. 3+30. RX
A. 232
B. 3+57 rx+
Modified today’s WOD at the beach!
Subbed v-ups for WB sir-ups and 35 KB jump overs for the 50 DUs
Me: 3+20 at 24kg
N8: 3+ 1 at 32kg
254
3+65 Rx+
A: 1 unbroken
B: 2+50 Scaled SU’s