Wednesday, July 8 2020

Posted by Mandee on July 7, 2020   |   15 Comments



15min Achieve Largest Set of Unbroken/Linked Double Unders or MRX Max Doubles in 1min

20min AMRAP:

10 Kettlebell Sumo Deadlift High Pull   24/16kgs   RX+32/24   MRX20/12

20 Goblet Lunges (alt legs)
30 WallBall Sit-Ups   20/14lbs   MRX20/10lbs

40 Russian Kettlebell Swings

50 Double Unders

15 responses to “Wednesday, July 8 2020”

  1. Mandee says:

    Clair locked and loaded, looking like the fitness guru and CrossFit stud that she is! This lady is a motivated, consistent athlete and her dedication to her health and fitness through the years is more than evident. She’s always kind and friendly to all and a great ambassador to CFHSV. Keep it up, Clair! ?

  2. Nathaniel says:

    Clair looking smooth as can be with that bell overhead! Clair’s got the skills to pay the bills. She’s a part of the dedicated 7am team that always show up and out. Clair is a well rounded athlete, friendly and encouraging to those around her, and a long standing torchbearer for CrossFit and CFHSV! Keep reppin Clair ?

  3. CJ VK says:

    The bride to be – go ahead, Clair! ????

  4. Regina says:

    Looking strong, Clair!

    2+88 Rx

  5. Josh Kennedy says:

    As pleasant and classy a lady you could meet, and dedicated athlete as well. My schedule doesn’t allow me to get to her yoga class that much these days, but Each of her classes is a workout in itself.
    A: 60 reps
    B: 2+100 Rx

  6. Kim G says:

    A. 43
    B. 3+13 rx

    Clair is absolutely one of the most genuine, kind-hearted, and hardest working ladies in the gym! I’m so happy for the next chapter in her life to begin! You rock, Clair!

  7. Kathy S says:

    Looking strong Clair–and stylish!

  8. MH says:

    3+95 RX+

  9. Misty says:

    Clair! This woman is strong, kind, disciplined and always a friendly face at 7am! She tackles every WOD and does the most difficult movements with ease! Awesome
    Athlete that sets the standard high!

    A. 84
    B. 3+30. RX

  10. Bailey says:

    A. 232
    B. 3+57 rx+

  11. Mandee says:

    Modified today’s WOD at the beach!
    Subbed v-ups for WB sir-ups and 35 KB jump overs for the 50 DUs
    Me: 3+20 at 24kg
    N8: 3+ 1 at 32kg

  12. Bradley says:


    3+65 Rx+

  13. Tangled in my Jump rope says:

    A: 1 unbroken

    B: 2+50 Scaled SU’s