logo

Wednesday, July 9 2014

Posted by Mandee on July 8, 2014   |   20 Comments

Alan 1Alan 2ALan 3Alan 4Alan 5Alan 6

Alan 1 BWAlan 2 BWAlan 3 BWAlan 4 BWAlan 5 BWAlan 6 BW

 

 

WOD:

A. OHS  5-3-5-3  E3MOM

B. 3 rounds for time of:

10 pull-up toes to bar

10 OHS 95/65  RX+  135/95  (55 and over 75/55)

30 double unders

20 responses to “Wednesday, July 9 2014”

  1. Mandee says:

    Allen P! Great deadlift form! 🙂

  2. James Stranahan says:

    Hey CFHSV family this Saturday the HCRU has a zip line at DeSoto falls
    http://www.hcru.org/tyroleantraverse
    I will be there and have some gear if anyone wants to go across
    text me(2566589526) or FB message me if you want to go

  3. Joe L. says:

    A. 140-150-140-150
    B. 13:53 Rx’d

  4. Josh Kennedy says:

    A: 155-165-155-165. A2G with slight pause at bottom
    B: 9:50 Rx’ed

    17 people at the 0500 class, holy attendance records Batman!

  5. meag says:

    A. apparently I can’t overhead squat at 5 am…
    B. 10:15 rx

  6. Clair Lee says:

    A. 75-85-75-85
    B. 11:28 Rx’d Good shoulder burner WOD! Thanks for the coaching Tracey!

  7. Melissa D says:

    A. 95-105-95-105
    B. 10:32 Rx’d

  8. Mandee says:

    A. 135-150-135-150. Way under my percentages but it was all I could manage today.
    B. 6:49 RX+

  9. Nathaniel says:

    A. 175(3) – 175(2) – 165(4) – 165

    Lots of failing on percentages and reps.

    B. 9:38 rx +

  10. Mimi says:

    A: 95-115-95-115 BS
    B: 17:08 rx

  11. Brady likes lifting heavy sh** says:

    185-205-185-205
    12:49 rx’d

    I was so slow on the pullup-T2B!
    But the rest felt good

  12. Adam says:

    A. 165×5, 185×3, 165×5, 185×3
    B. 11:08 rx

  13. Tracey Rauer says:

    115/120/115/120
    12:42 rx +
    Tough wod! Great programming.

  14. Tracy says:

    A. 75-85-75-85
    B. 15:01 rx’d

  15. Kodi says:

    A. 165-195-165-195

    B. 8:12 RX+

    My grip was smoked!

  16. CoachDB says:

    Man I know I am biased to all you CFHSV athletes, but boy howdy you all rock and make a coach so proud. Keep up the great work.

  17. Mac says:

    225 / 245

    5:49 Rx +

  18. jamie cherrypicker says:

    95-115
    11:47 I think. Scaled