WOD:
A. OHS 5-3-5-3 E3MOM
B. 3 rounds for time of:
10 pull-up toes to bar
10 OHS 95/65 RX+ 135/95 (55 and over 75/55)
30 double unders
Allen P! Great deadlift form! 🙂
Hey CFHSV family this Saturday the HCRU has a zip line at DeSoto falls http://www.hcru.org/tyroleantraverse I will be there and have some gear if anyone wants to go across text me(2566589526) or FB message me if you want to go
A. 140-150-140-150 B. 13:53 Rx’d
A: 155-165-155-165. A2G with slight pause at bottom B: 9:50 Rx’ed
17 people at the 0500 class, holy attendance records Batman!
A. apparently I can’t overhead squat at 5 am… B. 10:15 rx
That’s why you should come to 0600 🙂
A. 75-85-75-85 B. 11:28 Rx’d Good shoulder burner WOD! Thanks for the coaching Tracey!
A. 95-105-95-105 B. 10:32 Rx’d
A. 135-150-135-150. Way under my percentages but it was all I could manage today. B. 6:49 RX+
A. 175(3) – 175(2) – 165(4) – 165
Lots of failing on percentages and reps.
B. 9:38 rx +
A: 95-115-95-115 BS B: 17:08 rx
185-205-185-205 12:49 rx’d
I was so slow on the pullup-T2B! But the rest felt good
A. 165×5, 185×3, 165×5, 185×3 B. 11:08 rx
115/120/115/120 12:42 rx + Tough wod! Great programming.
A. 75-85-75-85 B. 15:01 rx’d
A. 165-195-165-195
B. 8:12 RX+
My grip was smoked!
Man I know I am biased to all you CFHSV athletes, but boy howdy you all rock and make a coach so proud. Keep up the great work.
It’s the coaching!
225 / 245
5:49 Rx +
95-115 11:47 I think. Scaled
Allen P! Great deadlift form! 🙂
Hey CFHSV family this Saturday the HCRU has a zip line at DeSoto falls
http://www.hcru.org/tyroleantraverse
I will be there and have some gear if anyone wants to go across
text me(2566589526) or FB message me if you want to go
A. 140-150-140-150
B. 13:53 Rx’d
A: 155-165-155-165. A2G with slight pause at bottom
B: 9:50 Rx’ed
17 people at the 0500 class, holy attendance records Batman!
A. apparently I can’t overhead squat at 5 am…
B. 10:15 rx
That’s why you should come to 0600 🙂
A. 75-85-75-85
B. 11:28 Rx’d Good shoulder burner WOD! Thanks for the coaching Tracey!
A. 95-105-95-105
B. 10:32 Rx’d
A. 135-150-135-150. Way under my percentages but it was all I could manage today.
B. 6:49 RX+
A. 175(3) – 175(2) – 165(4) – 165
Lots of failing on percentages and reps.
B. 9:38 rx +
A: 95-115-95-115 BS
B: 17:08 rx
185-205-185-205
12:49 rx’d
I was so slow on the pullup-T2B!
But the rest felt good
A. 165×5, 185×3, 165×5, 185×3
B. 11:08 rx
115/120/115/120
12:42 rx +
Tough wod! Great programming.
A. 75-85-75-85
B. 15:01 rx’d
A. 165-195-165-195
B. 8:12 RX+
My grip was smoked!
Man I know I am biased to all you CFHSV athletes, but boy howdy you all rock and make a coach so proud. Keep up the great work.
It’s the coaching!
225 / 245
5:49 Rx +
95-115
11:47 I think. Scaled