A. Bench press: 5 – 4 – 3 – 2 – 2 E2MOM
B. 4 rounds for time of:
400m run or 400m row
25 kettlebell swings 55/35 lbs. RX+ 70/55 (MRX 45/25)
15 push-ups (MRX 10 push-ups)
10 chest-to-bar RX+ 5 bar muscle-ups to 5 chest-to-bar (MRX 5 chest-to-bar)
C. Core & Shoulder Accessory Training:
1 minute handstand hold or 1 minute high plank hold
2 minute low plank hold
1 minute straight leg hold
20 evil wheels
FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot!
We WILL have childcare on Friday from 5pm-730pm.
Reminder: Our regular 515PM and 615PM classes are canceled on Friday.
Check out Mason Dixon’s menu for next week. June 6
To place an order, click here.