A. Bench press: 5 – 4 – 3 – 2 – 2 E2MOM B. 4 rounds for time of: 400m run or 400m row 25 kettlebell swings 55/35 lbs. RX+ 70/55 (MRX 45/25) 15 push-ups (MRX 10 push-ups) 10 chest-to-bar RX+ 5 bar muscle-ups to 5 chest-to-bar (MRX 5 chest-to-bar) C. Core & Shoulder Accessory Training: 1 minute handstand hold or 1 minute high plank hold 20 v-ups 2 minute low plank hold 1 minute straight leg hold 20 evil wheels FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot! We WILL have childcare on Friday from 5pm-730pm. Reminder: Our regular 515PM and 615PM classes are canceled on Friday. Check out Mason Dixon’s menu for next week. June 6 To place an order, click here.
