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Wednesday, June 1 2022

Posted by Mandee on May 31, 2022   |   17 Comments

 

 

Bench Press Build Up   E2MOM

10 – 8 – 6 – 5 – 3 – 1

3min AMRAP:

5 Bar or Ring Muscle Ups   MRX Chest to Bar Pull-Ups
7 Power Clean   115/75   RX+ 135/95   MRX 75/55

9 Barbell Push-ups   MRX Push-ups

Rest 2min/Add weight

3min AMRAP:

5 Chest to Bar   MRX Pull-ups
7 Barbell Push-ups   MRX Push-ups
9 Hang Power Cleans   135/95   RX+155/105   MRX 95/65

Rest 2min/Add weight

3min AMRAP:

9 Pull-Ups   MRX Ring Rows
7 Power Cleans   155/105   RX+185/125   MRX115/75

5 Barbell Push-Ups   MRX Push-ups

Core Development

25 GHD Sit-Ups
25 V-Ups
25 Butterfly Ab-mat sit-ups
25 Evil Wheels or Barbell Rollouts

17 responses to “Wednesday, June 1 2022”

  1. Mandee says:

    This picture is awesome and so is this woman. Margaret-Anne is a beautiful combination of strength, love, loyalty and fun. She made a big impact on us right from the start and she continues to do so daily. She works super hard, but also never misses an opportunity to laugh and enjoy her friends and classmates. She’s become like family, and I’m just so proud to know her and call her my friend. Love you, MA! Keep rolling! 😊

  2. Adela Faust says:

    Love the picture! This lady works hard and is getting stronger! She is super nice and has a gorgeous smile!

  3. Nathaniel says:

    There aren’t enough words. Margaret-Anne is a renaissance woman who’s done it all. No one I’d rather have in my corner. She’s smart, has good perception and intuition, she’s a warrior who’s fought for her life, and she’s fought for others. She’s also kind and thoughtful with a smile and laugh that have life of their own. And lastly, she’s a tough ass CrossFitter that’s made it a part of her lifestyle no matter what she’s going through. She’s got a wonderful family with Kevin and Cortner and like I said, there aren’t enough words. Love MA 💙

  4. Misty says:

    Margaret-Anne! What an awesome picture of an amazing woman! This woman is the epitome of strong in every aspect of her life. Even in her toughest days she still walked through the door with a smile on her face and gave the WOD everything last thing she had. She is kind, thoughtful, funny and as generous as they come. As holidays roll around she always thinks of our little ones and brings them the sweetest treats! I love getting to laugh with her between sets during the strength portion and then watching her throw down for the WOD! MA is simply the best of the best!

  5. Hal says:

    A. 225

    B. 2 scaled life / 2+5 rx+ / 2 rx+ 👎👎

    C. Complete

  6. Regina says:

    I’m always happy to see MA walking through those garage doors! Her laid back attitude and sense of humor make the 8:15 one of the best classes of the day ☺️

  7. Bo says:

    A: just showed up for the party
    B: 3 / 3 / 3 scaled HPC @95 and all GHD’s (no pull up bar)
    C: complete

  8. Clair says:

    A. 65-75-75-80-85-90
    B. 1+11/1+17/1+13 rx bar MUs

  9. CJ VK says:

    115(10)-135(8)-155(6)-185(5)-205(3)-225(1)
    1+7 2+12 1+12 rx+ (rmu)

  10. Bradley says:

    Margaret-Anne looking strong with those KBs over head. She is always killing it in the morning classes.

    A. 135(10) – 155(8) – 185(6) – 205(5) – 225(3) – 245(x)

    B. 2+5/3+14/2+10 Rx+

  11. Jason Morgan says:

    2+5 (Scaled to strict Pull ups) | 2+6 | 1+14 (Rx weights)

  12. Nathaniel says:

    2 + 3 rx w/ ring mu’s

    3 + 1 rx

    2 + 2 rx

  13. Mandee says:

    A. 65(10) – 85(8) – 110(6) – 125(5) – 140(3) – 160(1)
    B. 2+12 bar RX+ / 3+12 RX+ / 2+11RX+

  14. Lupo says:

    2+2 RX+ bmu
    2+3 RX+
    1+11 RX+

  15. Bailey says:

    A. 95(10)-105(8)-115(6)-125(5)-135(3)-155(1)
    B. 2+13 BMU / 3+10 / 2+13 all RX+

  16. Damian says:

    A. 115, 125, 135, 155, 175, 195
    B. 2+1 (bar MU), 2+4, 2+5