WOD:
A. Strict Press to Push Press: 3-5 3-5 3-5 3-5 E2MOM
B. SPRINT AMRAPS
2 minute AMRAP of:
7 SDHP 75/55 RX+ 95/65
7 shoulder to overhead 75/55 RX+ 95/65
rest 2 minutes
2 minute AMRAP of:
7 hang power clean 75/55 RX+ 95/65
7 shoulder to overhead 75/55 RX+ 95/65
rest minutes and repeat above 2 sequences 1 more time
Score = total reps for the four 2 minute Sprint AMRAPs
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Beautiful Sam!! Working hard every day and a rock hard body to show for it!!
Sam!!! You look amazing!! Always working hard and it shows!
Whoa Sam!!!! Looking mean there!
Looking good Samantha!! 🙂
Sam!!! Look at those shoulder and that back, beautiful!
And that’s why we crossfit! NICE BACK! Sweet Sam!
91 reps, Rx+
Josh, we both did the math wrong this morning! We multiplied the total rounds by 7 instead of 14. So you actually got a whole lot more!! 🙂
And we were talking about RX++ would be where the athlete had to keep track of reps in their head!
Score should be 175 reps, Rx+ (I think, never do math before 6am)
Great picture Sam!
Looking good Sam!
A. 75 across
B. 245 RX+
Beast! Bested me by almost 100 reps!!
Just doing my best to keep up with all of you. Thanks for pushing me everyday and the kind words!
A. 125 across
B. 220 Rx+ grip was shot…
A. 155 across
B. 208 RX+
Wow! Impressive shot! Nice Sam!
A. 55# across
B. 168 Rx
(it’s a good thing our coaches help with the math that early in the morning – thanks Mandee)
Oh – and a big double high five to Matrice for rocking her first Rx+ today!
Woohoo.. and killed it!
125# across
224rx
A. 150 across
B. 229 rx+
A.65 across
B. 190 Rx’d
Beautiful picture, Sam!
A) 115 across
B) 230 Rx
A. 95 across
B. 274 RX+
How in the world… I tried to catch you and Kim J. and there was just no way! Great job ladies!
135-140-145-150
174 RX+
A: 170, 170, 170, 170(failed on 3rd strict press of final set)
B: 147 RX+
Strong work Matt, keep it up!!
A. 115 across
B. 194 RX+
A. 155
B. 194 Rx+
Shoulders still on fire!
A: 145# across
B: 247 reps, RX+
A. 105 across
B. 213 rx+
Jamie, showing us mere mortals how its done!
A: 70-65-65-65
B: 178 rx
A 65 across
B 169 rx, 3 rds. Knee didn’t like sdhp, so sat 2nd one out
165-165-165-175
239 reps RX+
85 across
195 RX+
At home gym
165-185-185-165
243 rx+
A. 115 across
B. 203 Rx+
A. 70 across
B. 220 Rx +
Crazy numbers today!
A. Split Jerk 70%x5x2. 175#
B. Jerk Recovery heavy triples up to 100% 1 RM jerk: 215-225-235–245-255-265(1)-265(1)