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Wednesday, June 10 2020

Posted by Mandee on June 9, 2020   |   26 Comments

 

 

Back Squat Build Up 5×10   E3MOM

**Building Up to a 10RM**

2min AMRAP :

10 Sumo Deadlift High Pull   75/55   RX+ 95/65   MRX 55/35

10 Front Squats

REST 2min

2min AMRAP :

10 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

10 Pull-Ups   MRX Ring Rows

REST 2min

3min AMRAP:

10 Kettlebell Sumo Deadlift High Pulls   24/16kgs   RX+32/24   MRX 20/12

10 Goblet Squats
10 Kettlebell Swings

Squat & Pistol Development

10 Cossack Squats Alternating Legs (5 ea)

10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions

26 responses to “Wednesday, June 10 2020”

  1. Alli B says:

    Pete’s a quiet & super friendly dude, damn hard worker too especially on those dreaded cold 5am mornings!

  2. Nathaniel says:

    Pete Taft! That’s family right there. We went to elementary, middle, and high school together. We rode bikes, trick or treated, played team sports, worked on cars, took rode trips, and graduated together. We worked our first jobs together cutting grass, painting houses, cleaning offices, and even started a short lived car detailing business…I still got the business card 😅 We’ve held each other’s babies at the hospital when they were born. Shared my whole life with Pete. Now we CrossFit together. If I had a dollar every time I kicked his ass growing up 😜

  3. Mandee says:

    That’s what I’m talking about, Pete! I’ve known Pete since forever, and he’s still just as kind and friendly as he has always been. Pete used to stop by my parents’ house just to sit and visit with my grandmother, and boy did she love him 💙 He’s the best. Love him like family, and so happy to see him working so hard to stay healthy and fit. Keep it up, stud muffin! 😁

  4. Mimi says:

    Pete Taft?! Whaaaaaaaaat!!? Mandee and Mate didn’t tell me you were at the gym!!

  5. Regina says:

    I remember Pete from way back…I’m so glad he’s doing crossfit now. Even at 5am he’s friendly and has a smile on his face right before he kills a wod before sunrise. Keep it up, Pete!

    • Regina says:

      75-85-95-100-90
      2+2 / 1+16 / 1+29
      It sure felt like a mid-week high humidity day today 😳

  6. Wilma Jackson says:

    One of my 5am favorites!!

    Great picture!

  7. Justin says:

    135 across
    3+4/3/3+6 rx

  8. BP says:

    135 across
    2+1 RX / 2 RX / 2 scaled

  9. Kim G says:

    A. 85(10)- 95(7)- 105(10)
    B. 2+5, 1+10, 2+7 all Rx 🤮

  10. CJ VK says:

    A. 135(10)-185(10)-225(10)-265(10)-135(10)
    B. 2+12 / 2+11 / 1+23 rx+

  11. Nathaniel says:

    A. 285

    B. 2 + 14 / 3 + 1 / 2 + 7 rx+ across

  12. Bailey says:

    A. 230

    B. 3 + 4 / 3 + 1 / 2 + 6 RX+ across

  13. Squat Mafia Wanna Bee says:

    A: 10 @ 105, 10@125, 10@185, 10@125, 10@125
    B: Rd1 – 2+5, Rd2 – 2+1 Scaled, Rd3 – 1+29RX

  14. Mandee says:

    A. 210
    B. 3+2 / 3+4 / 2+3 RX+

  15. Kent M. says:

    A.) 235
    B.) 2+6/2+2/1+20 RX+

  16. steve price says:

    Back Squat: 325 x 10
    2 + 15 Rx, 1 Rx😀, 2 Rx

  17. Bradley says:

    A. 285

    B. 2+10 Rx+, 3+7 Rx, 😁

  18. B. A. says:

    Pete always walks in with a smile and works hard..

    A. 185-205-225-245-225
    B. 1+10 – 2 – 0+25

  19. MH says:

    240 (10)
    3+15/3+17/2+20 RX+