Back Squat Build Up 5×10 E3MOM
**Building Up to a 10RM**
2min AMRAP :
10 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 55/35
10 Front Squats
REST 2min
2min AMRAP :
10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
10 Pull-Ups MRX Ring Rows
REST 2min
3min AMRAP:
10 Kettlebell Sumo Deadlift High Pulls 24/16kgs RX+32/24 MRX 20/12
10 Goblet Squats
10 Kettlebell Swings
Squat & Pistol Development
10 Cossack Squats Alternating Legs (5 ea)
10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
Pete’s a quiet & super friendly dude, damn hard worker too especially on those dreaded cold 5am mornings!
Pete Taft! That’s family right there. We went to elementary, middle, and high school together. We rode bikes, trick or treated, played team sports, worked on cars, took rode trips, and graduated together. We worked our first jobs together cutting grass, painting houses, cleaning offices, and even started a short lived car detailing business…I still got the business card ? We’ve held each other’s babies at the hospital when they were born. Shared my whole life with Pete. Now we CrossFit together. If I had a dollar every time I kicked his ass growing up ?
That’s what I’m talking about, Pete! I’ve known Pete since forever, and he’s still just as kind and friendly as he has always been. Pete used to stop by my parents’ house just to sit and visit with my grandmother, and boy did she love him ? He’s the best. Love him like family, and so happy to see him working so hard to stay healthy and fit. Keep it up, stud muffin! ?
Pete Taft?! Whaaaaaaaaat!!? Mandee and Mate didn’t tell me you were at the gym!!
I remember Pete from way back…I’m so glad he’s doing crossfit now. Even at 5am he’s friendly and has a smile on his face right before he kills a wod before sunrise. Keep it up, Pete!
75-85-95-100-90
2+2 / 1+16 / 1+29
It sure felt like a mid-week high humidity day today ?
One of my 5am favorites!!
Great picture!
135 across
3+4/3/3+6 rx
135 across
2+1 RX / 2 RX / 2 scaled
A. 85(10)- 95(7)- 105(10)
B. 2+5, 1+10, 2+7 all Rx ?
A. 135(10)-185(10)-225(10)-265(10)-135(10)
B. 2+12 / 2+11 / 1+23 rx+
A. 285
B. 2 + 14 / 3 + 1 / 2 + 7 rx+ across
44 hours of hard earned rest day left
285 ??? Popeye’s been eating his spinach ?
A. 230
B. 3 + 4 / 3 + 1 / 2 + 6 RX+ across
230 !! Great job Bailey !!!
A: 10 @ 105, 10@125, 10@185, 10@125, 10@125
B: Rd1 – 2+5, Rd2 – 2+1 Scaled, Rd3 – 1+29RX
A. 210
B. 3+2 / 3+4 / 2+3 RX+
210 is awesome Mandee ??????
A.) 235
B.) 2+6/2+2/1+20 RX+
Back Squat: 325 x 10
2 + 15 Rx, 1 Rx?, 2 Rx
Appreciate the love Steve but you on another level! I can’t deadlift 325 for 10. Awesome my dude!
Appreciate it Nate Dawg !!
A. 285
B. 2+10 Rx+, 3+7 Rx, ?
Pete always walks in with a smile and works hard..
A. 185-205-225-245-225
B. 1+10 – 2 – 0+25
240 (10)
3+15/3+17/2+20 RX+