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Wednesday, June 11 2014

Posted by Mandee on June 10, 2014   |   24 Comments

Kim J 1Dani 1

Dani 2Kim J 2

 

 

WOD:

A. Strict Press to Push Press: 3-5  3-5  3-5  3-5  E2MOM

B. SPRINT AMRAPS

2 minute AMRAP of:

4 SDHP 115/80 or 95/65 or 75/55

6 Shoulder to overhead 115/80 or 95/65 or 75/55

4 barbell push-ups

rest 2 minutes

2 minute AMRAP of:

4 hang power cleans 115/80 or 95/65 or 75/55

6 shoulder to overhead 115/80 or 95/65 or 75/55

4 barbell push-ups

rest 2 minutes and repeat the above sequence 1 more time

SCORE = total reps from the four 2 minute AMRAPs

24 responses to “Wednesday, June 11 2014”

  1. WendyW says:

    Kim & Dani! Love these pics–you two are looking strong!!

  2. jamie cherrypicker says:

    Kim and Dani are amazing!!

  3. Tracy says:

    Kim and Dani!! Amazing!! 🙂

  4. Haley says:

    Kim & Dani looking strong!

  5. Dani Latham says:

    Love this!! That was a PR for both of us 🙂 Kim is my homie!!! Also, my hair is terrible, please disregard.

  6. Mandy Guffey says:

    Couple of PR Stars!! Great job, Dani and Kim! You two work so hard and it shows 🙂

  7. Mandee says:

    Nice work ladies! Looking strong 🙂

  8. Lisa says:

    Two of my favorite, strong and beautiful women! Lookin’ good ladies!

  9. Adam Mahdi says:

    155
    205 reps

  10. Clair Lee says:

    A. 70#
    B. 176 Rx’d @ 65#
    Great 7:00 class! Thanks for the awesome coaching and extra push, Coach DB!!

  11. stacey says:

    Dani and Kim!
    looking strong and amazing!!

  12. Mandee says:

    A. 95# across
    B. 226 reps rxd @ 80#

  13. Melissa D says:

    A. 85#
    B. 175 reps @ 65#

  14. Tracey Rauer says:

    A. 85# across

    B. 172 reps rx’d at 80#

  15. Lashae W. says:

    Nice work Kim and Dani!!!!

  16. Nathaniel says:

    A. 135 1st set, 140 for 3 sets

    B. 226 @115

  17. Adam says:

    A. 125#
    B. 210, 2@95#/2@75#

  18. Mac says:

    A. 165(1 round) – 175 (next 3 rounds)

    b. 271 @ 115

  19. Tracy says:

    A. 80# first 2 rounds – 75# last 2 rounds
    B. 133 @ 65#
    Would have been even worse if Tracey hadn’t yelled at me to stop feeling sorry for myself from across the gym… 😉

  20. steve price says:

    157 reps @ 115

  21. Dani Latham says:

    You all are putting up some crazy numbers!

    70#across
    158 reps @65# scaled to strict push ups.