WOD:
A. Strict Press to Push Press: 3-5 3-5 3-5 3-5 E2MOM
B. SPRINT AMRAPS
2 minute AMRAP of:
4 SDHP 115/80 or 95/65 or 75/55
6 Shoulder to overhead 115/80 or 95/65 or 75/55
4 barbell push-ups
rest 2 minutes
2 minute AMRAP of:
4 hang power cleans 115/80 or 95/65 or 75/55
6 shoulder to overhead 115/80 or 95/65 or 75/55
4 barbell push-ups
rest 2 minutes and repeat the above sequence 1 more time
SCORE = total reps from the four 2 minute AMRAPs
Kim & Dani! Love these pics–you two are looking strong!!
Kim and Dani are amazing!!
Kim and Dani!! Amazing!! 🙂
Kim & Dani looking strong!
Love this!! That was a PR for both of us 🙂 Kim is my homie!!! Also, my hair is terrible, please disregard.
Couple of PR Stars!! Great job, Dani and Kim! You two work so hard and it shows 🙂
Nice work ladies! Looking strong 🙂
Two of my favorite, strong and beautiful women! Lookin’ good ladies!
155
205 reps
A. 70#
B. 176 Rx’d @ 65#
Great 7:00 class! Thanks for the awesome coaching and extra push, Coach DB!!
Dani and Kim!
looking strong and amazing!!
A. 95# across
B. 226 reps rxd @ 80#
A. 85#
B. 175 reps @ 65#
Nice!
A. 85# across
B. 172 reps rx’d at 80#
Nice work Kim and Dani!!!!
A. 135 1st set, 140 for 3 sets
B. 226 @115
A. 125#
B. 210, 2@95#/2@75#
Sorry, 201 reps
A. 165(1 round) – 175 (next 3 rounds)
b. 271 @ 115
Wow Mac! That’s crazy!!!!
A. 80# first 2 rounds – 75# last 2 rounds
B. 133 @ 65#
Would have been even worse if Tracey hadn’t yelled at me to stop feeling sorry for myself from across the gym… 😉
157 reps @ 115
You all are putting up some crazy numbers!
70#across
158 reps @65# scaled to strict push ups.