Wednesday, June 13 2018

Posted by Mandee on June 12, 2018   |   27 Comments



4min AMRAP:

10 Toes to Bar
12/10 Calorie Row or Assault Bike

REST 4min

4min AMRAP:

10 Deadlifts Body Weight / 75%

12/10 Calorie Row or Assault Bike

Deadlifts E3MOM

7 Deadlifts
6 Deadlifts
4-5 Deadlifts

4-5 Deadlifts

Core Development

35 Banded or Barbell Good Mornings

2 sets 10-15 reps Hip Extensions



REMINDER: We will be closed this Sunday, June 17th in observance of Father’s Day. 

27 responses to “Wednesday, June 13 2018”

  1. Nathaniel says:

    Now that’s one sweet Stud Muffin right there. Carolyn is the real deal. She’s as hard working as anyone at CFHSV and continues to push herself in every area. I can always count on Carolyn to shoot me some encouraging words as the coaches do our best to throw down and keep up with CFHSV athletes during our open gym training sessions. Thanks Carolyn!

  2. Regina says:

    Aww, Carolyn is such a great friend! She’s always encouraging everyone around her and consistently working on her own athleticism at the same time. I’m always happy to get to make it to the same class as Carolyn!

  3. Steve Price says:

    Carolyn is one more athlete! This woman is fierce yet sweet !! Tough as nails!!

  4. Dave M says:

    That is a picture of 100% pure toughness. Carolyn is as kind and encouraging as they come, but she will take your lunch money in any workout. She is awesome.

  5. Patrick says:

    Carolyn is a great Crissfiter

  6. Carolyn says:

    Thanks so much, y’all!!! CFHSV has some of the best and most encouraging athletes. Everyone is so helpful and willing to push you to do your best. And the coaches … best coaches ever!!! Can’t say enough about our coaches!! Love watching our coaches throw down during open gym!! Makes me want to be a better CrossFitter!! ❤️❤️

  7. Matt says:

    Bad to the Bone!

  8. Wilma says:

    My 101 Buddy. Thanks for all of your encouragement and positivity. Your the best!

  9. Mandee says:

    Carolyn is so awesome in so many ways! She is a smart, focused athlete who is willing to put in the work it takes to really excel. She is also kind, friendly and motivating to everyone, and is always willing to extend an encouraging word when you need it the most. You rock Carolyn! ?

  10. WendyWW says:

    Looking good Carolyn!! Those heavy goblet lunges are tough & you’re making them look smooth!

  11. Devonne says:

    Carolyn is such a strong, encouraging and positive athlete!! My shero!

  12. Fleming Sharp says:

    Great picture Carolyn! You are always working hard and helping others! Keep it up! You are awesome!

  13. DUKE says:

    Carolyn has always worked hard in the gym. You can always notice who is putting in extra work and not talking about it. That is Carolyn. When I get back to working out. You better have a bar muscle up. You got about 3 more months. No excuses.

    • Carolyn says:

      Thanks Paul!! We sure have missed you! Hope you’re healing up well and following doctors orders. I’m still working on those MU’s. Hope to have them by the time you get back.

  14. CJ VK says:

    A. 3+12 / 3 Rx (??‍♂️)
    B. 220-235-265-265

  15. Nathaniel says:

    A1. 3 + 19 rx w/ bike

    A2. 3 rx w/ bike

    B. 325 – 345 – 365 – 365 ( all reps and % )

  16. Bradley says:

    Carolyn is as good as they come. She is always putting in extra work and continues to get better every day. Keep working hard stud!

    A1. 3+14 Rx with Bike

    A2. 3+3 Rx with Bike

    B. 325(7) – 345(6) – 365(5/5)

  17. Heath sharp says:

    4+2 Rx with bike

    3+10 Rx with bike

  18. Jamie Cherrypicker says:

    A. 3 (scaled knee ahap)/ 2+10 rx
    B. 315 (4)-315 (3)-345 (3)-365 (2) not %

  19. MH says:

    A. 3+1 – 2+17 bike
    B. 210-225-235-240

  20. Kim G says:

    I love this woman! She is genuine and always encourages me beyond what I think I’m capable of doing! She’s an includer, shares her knowledge freely, and always working progressions. Watch out…3…2…1… GO and she’s GONE! Heavy weight ✅ Endurance ✅ back to back wods ✅. She does it all! Keep it up girl!

  21. Justin says:

    4/3 rx bike

  22. Mandee says:

    A. 2+10 bike / 2+16 bike
    B. 225(7) – 240(6) – 255(4) – 255(4)

  23. Michael Little says:

    4+2 row
    3+10 row

  24. Jeremy M. says:

    6:15pm Class:
    A1: 3+7, RX (bike)
    A2: 3+9, RX (bike/180#, BW=179#)
    B: 345(7)-395(6)-415(5)-425(5)
    – Great class Bradley/Mandee/Daniel!! Carolyn is a CF machine!! Always putting in the work and always sweet!!

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