Wednesday, June 16 2021

Posted by Mandee on June 15, 2021   |   19 Comments



Tempo Front Squat   E3MOM

5 Sets x 5 Reps @ 50 – 75%

**3sec control down – 2sec hold/pause – 1sec Explode up**

6min AMRAP :

3 Power Cleans   135/95   RX+155/105   MRX 95/65

3 Front Squats
6 Handstand Push-Ups   RX+ Strict   MRX 2/4” Rise or 6 Push Press

REST 3min

4min AMRAP :

4 Hang Power Cleans
6 Front Rack Lunges (alt legs)
4 Handstand Push-Ups   RX+ Strict   MRX 2/4” Rise or 4 Push Press

Core & Squat Development

10 Kang Squats Barbell
20 Pistol to Skater Squats (10each)
30 Butterfly Ab-Mat Sit-Ups
1min Wall Iron Chair Sit Holding 25/15lb plate

19 responses to “Wednesday, June 16 2021”

  1. Hobie says:

    Jada! One of the pillars of the 7AM class, always holding down that back corner with style.

  2. Matt says:

    Bad to the bone! Jada is the real deal! RTR my friend. You are a champion in life.

  3. Mandee says:

    Love this picture of Jada repping out double unders! First of all, he looks like a stud and has got to be one of the fittest and healthiest 65 year old men anyone of us knows. Secondly, it’s awesome because this is one of many movements Jada committed to mastering and through extra time, effort and hard work, he did it! This man is an athlete, a competitor, and a true gentleman all wrapped up into one. Can’t say enough good things about Jada. He’s a true ambassador of CFHSV and it wouldn’t be the same without him. Thanks for letting us be a part of your journey, Jada! ?

  4. Nathaniel says:

    Jada skippin that rope like a kid at recess. He’s worked hard on his double unders and is always improving them. That’s what Jada does with everything in and out of the gym. He works hard with integrity and he’s always making improvements and gains. He handles his business the right way. Jada is also an exceptional person who cares about others and often helps those around him. He’s been at CFHSV for years and always adds humor and intensity to the 7am. Jada knows how to grind and he cleans up pretty well too. You rock buddy!

  5. Adela Faust says:

    Jada! Simply the best!

  6. Sue says:

    Jada! He’s the Obi-wan of 7am! Love working out with this guy!

  7. JasonH says:


  8. Hal says:

    A. 135 across

    B. 4+7 / 2+12 rx (HSPU)

    C. Complete

  9. Bo says:

    Jada is the man. Always working circles around us 40 y/o’s in the back corner.

    A: complete
    B: 6+4 / 4+2 mrx
    C: complete

  10. DukeabigfanofJADA says:

    First of all. Jada is hands down the slickest. Smoothest. Man in this gym. This man has got the nicest suites of anybody I know. Jada is really about as good as it gets. He is such a nice person. When Jada and I go to tuscaloosa to watch the crimson tide play. We get up on Saturday morning and do COE. Jada loves COE.

    6 rx hspu
    2+10 rx hspu

  11. Nathaniel says:

    A. 135 – 175 – 185 – 205 – 205

    B1. 8 + 3 rx ( hspu’s )

    B2. 5 rx ( hspu’s )

  12. Jamie Cherrypicker says:

    3+4 rx, PP
    3+8 scaled, PP

  13. Bradley says:


    7+7 Rx+ HSPUs

    5 Rx+ HSPUs

  14. Bailey says:

    4+6 rx+ HSPU
    2+10 rx+ HSPU

  15. Alex says:

    7+6 Rx+ HSPUs
    4+10 Rx+ HSPUs

  16. Mandee says:

    A. 125 across
    B. 6+4 RX+ hspu / 4+2 RX+ hspu

  17. JJ Millich says:

    CFHsv workout from Saturday, 6/12/21 –
    16:31, RX (135#/Bike/DUs)