WOD:
A. In 15 minutes, build up and achieve a 1RM Deadlift (hands must stay on the bar up and down)
B. 5 rounds for time of:
7 deadlifts 275/185 RX+ 365/240 (55 and over 205/125)
11 box jumps 24″/20″ RX+ 32″/28″ (55 and over 20″ step ups)
7 HSPU RX+ deficit 4″ strict HSPU (55 and over 4″ rise HSPU or hand release push-ups)
REMINDER: Clean Workshop THIS SATURDAY, June 20 at 11am. Counts as a regular visit for Silver and Gold athletes, $15 for Bronze athletes. Sign up on MBO today!
Mason Dixon Paleo Prepared Meals! Check out next week’s menu! Meals Master Spreadsheet – 6-25-15
Click here to place an order. If you are ordering both male and female portions, please list each on a separate line.
Luciana and baby girl repping out! Such a lovely picture!
Love this, Luciana!
Another CFHSV future momma putting in work for two. If only we could get your man to work that hard 😉 The Findleys are bad to bone and this baby will have the power of both! Awesome Luciana!
Luciana! Strong, sweet, and beautiful! That’s one lucky little baby right there 🙂
Props to Mason Dixon prepared paleo meals. Make sure when you order to specify serving size. Male serving is a perfect for me with some for lunch the next day.
Haha I ate the male dinner portion for lunch today! Ate every bite! You need to step your game up Eric! 🙂
^ Yesssss
That’s where those gains are coming from! Eat Big Lift Big! I must increase my intake!
Mandee is my idol.
Great pic… WODn’ for two! You are one strong mama!!
Luciano! Lovely and strong! Keep it up strong momma
500pr
10:38 rx
Dude you had more in the tank. Great job 500 club!
This was awesome to watch. Way to go!
Awesome…congrats
MEGA-STRONG! Way to push it Justin!
A. 455 missed 510 and then missed 500
Serious frustration setting in on strength numbers!!
B. 7:32 Rx weight strict HSPU step ups to 24 inch box
Luciana keepin’ it real and looking stellar and staying buff! Go mama!
A) 385 PR
B) 18:43 Rx movements but scaled to 4 rounds
Lots of strong people at 0500 and 0600 this morning!
A. 425 (pr)
B. 17:55 rx +
That must have been awful RX+
A: 475#, PR(10#)
B: 5:54, RX
Geez! Was this a “rest day”? Smoking fast!
Dropped in at Crossfit Gulf Breeze and did this WOD during their open gym.
A. 365
B. 9:42 Rx
A-385
B-9:20 RX with strict HSPU
A. 285 missed 305
B. 20:02 RX+
A. 375 (30# PR)…..I was super close to 385 but failed!
B. 26:44 @ 315 / 32″ / Strict 4″ Deficit HSPUs
Great PR!!
Luciana, lookin’ strong mama!
a: 205# (10# PR- over 200# FINALLY!)
B: 13:34 @ 165/20″/HSPU
Great PR!
Nice Mimi! Congrats
Luciana looks fierce.
A. 385
B. 9:49 @240 scaled to step ups and hr pushups
Congrats to Tracy Roberts and her 300#
That’s just not right at all! Way to go Jamie!
As long as thoughts 2 1/2 pound plates are in the gym you’ll never pass me 😉 Impressive as always
Thank you friend!!!!! Love you
A. 300 PR thank you Mandee!!!
B. 21:39 @ 240 / 28″ / reg HSP
Luciana!!! Love this friend 🙂
Woohoo 300!!! That’s some serious weight and a seriously awesome accomplishment! Great job Tracy!!! 🙂
Thank you friend!!!
A. 435#
B. 20:59 @ 365/32″/HRPU
Nice boss!
Tracy! Go girl! I want to join your club! And Justin! Big numbers. Congrats to all on their pr’s today!
Thank you 🙂
Yay Tracy! It was awesome to watch and I forgot to say how great Luciana looks in today’s picture! Keep up the great work friend!
Looking good Luciana!!! Tracy you are a beast, STOUT!!! Proud of you strong lady!
265 PR
10:58 @185, 24″ box and strict HSPU
215lb Deadlift 1RM PR for me today!!!
Huge milestone!!
Nice Brittnie!! Congrats!!! 🙂
A. 280 PR
B. 15:30 scaled (one ab may on hspu) ugh
555 pr (10#)
15:57 rx+
oops
Now I am going away to do my breakfast, once having my breakfast coming over again to read other news.
Here is my page – Bunions
My programmer is trying to convince me to move
to .net from PHP. I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on a number of websites
for about a year and am worried about switching to another platform.
I have heard good things about blogengine.net. Is
there a way I can transfer all my wordpress posts into it?
Any help would be greatly appreciated!
Here is my blog post: Orthotic Insoles