21 – 15 – 9
Rounds For Time:
Deadlifts 225/155lbs MRX 185/125
Handstand Push-Ups MRX 2/4″ rise
Core & Handstand Development
60ft Handstand Walk or 6 WallWalks
120ft Bear Crawl1min High Plank Hold2min Low Plank Hold
Young Cole lookin like a stud and representing that H on the chest. Cole came up through CrossFit Kids with Misty and has proven to be what all those well schooled kids are – meticulous in form, technique, consistency, coachable, driven and CrossFit courteous to the bone. He’s a great young man and it’s always good to have him in class. Keep showin out dude!
Cole is a young stud who is such a great addition to our regular CFHSV classes. His hard work and commitment in our Kids program has certainly paid off. He’s got a great attitude and is always receptive to feedback, and I look forward to coaching him and watching him continue to grow into a great CrossFit athlete!
Young stud in that photo, transition to adult classes has been smooth after his own hard work and great tutelage from Misty.
Diane in 14:30 Rx….first time going Rx if you can believe that. Figured I ought to establish that benchmark before it gets even tougher in the coming years!
Nice job Josh.
Right on Josh! Good for ya dude. Always representing!
10:24 subbed 2x cal bike for deadlift, strict hspu
3+13 RX+ row
3+12 RX+ row
Cole! This kid is the total package! Awesome athlete, coachable, kind, respectful, driven and strong! I remember the day this guy walked into CF kids and now I get to watch him throw down with the adults! He is mature beyond his years and has the drive and discipline it takes to keep getting stronger and faster as the CF stud he already is! This guy has a bright future ahead of him and I can’t wait to watch him keep growing as a CF athlete. Very proud of this young man and honored to have the opportunity to coach him!
2:16 RX (PR)
2:03 Rx (PR)
Diane- 2:27 rx
2 rx+ bike
2 rx+ bike
3:03 rx (pr)
Was nice to do diane for the first time NOT in the open.