Wednesday, June 17 2020

Posted by Mandee on June 16, 2020   |   17 Comments




21 – 15 – 9

Rounds For Time:

Deadlifts   225/155lbs   MRX 185/125

Handstand Push-Ups   MRX 2/4″ rise

Core & Handstand Development

60ft Handstand Walk or 6 WallWalks

120ft Bear Crawl
1min High Plank Hold
2min Low Plank Hold

17 responses to “Wednesday, June 17 2020”

  1. Nathaniel says:

    Young Cole lookin like a stud and representing that H on the chest. Cole came up through CrossFit Kids with Misty and has proven to be what all those well schooled kids are – meticulous in form, technique, consistency, coachable, driven and CrossFit courteous to the bone. He’s a great young man and it’s always good to have him in class. Keep showin out dude!

  2. Mandee says:

    Cole is a young stud who is such a great addition to our regular CFHSV classes. His hard work and commitment in our Kids program has certainly paid off. He’s got a great attitude and is always receptive to feedback, and I look forward to coaching him and watching him continue to grow into a great CrossFit athlete!

  3. Josh Kennedy says:

    Young stud in that photo, transition to adult classes has been smooth after his own hard work and great tutelage from Misty.

    Diane in 14:30 Rx….first time going Rx if you can believe that. Figured I ought to establish that benchmark before it gets even tougher in the coming years!

  4. CJ VK says:

    3:35 rx

  5. Justin says:

    10:24 subbed 2x cal bike for deadlift, strict hspu

  6. Bailey says:

    3:28 rx

  7. Nathaniel says:

    3:22 rx

  8. MH says:

    2:17 RX

    3+13 RX+ row
    3+12 RX+ row

  9. Kim G says:

    1+23 rx

    HSPU goals!

  10. Misty says:

    Cole! This kid is the total package! Awesome athlete, coachable, kind, respectful, driven and strong! I remember the day this guy walked into CF kids and now I get to watch him throw down with the adults! He is mature beyond his years and has the drive and discipline it takes to keep getting stronger and faster as the CF stud he already is! This guy has a bright future ahead of him and I can’t wait to watch him keep growing as a CF athlete. Very proud of this young man and honored to have the opportunity to coach him!

  11. Mandee says:

    2:16 RX (PR)

  12. Bradley says:

    2:03 Rx (PR)

  13. Mo A says:

    Yesterday strength

    Diane- 2:27 rx

    Yesterday’s wod
    2 rx+ bike
    2 rx+ bike

  14. Cassarole says:

    3:03 rx (pr)
    Was nice to do diane for the first time NOT in the open.

  15. Mac McCraw says:

    3+30 rx