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Wednesday, June 18 2014

Posted by Mandee on June 17, 2014   |   18 Comments

Katie MAllison MMichelle C

 

 

WOD:

A. Deadlift  5-5-5-5-5  E3MOM

B. 12 minute AMRAP of:

30 double unders

15 hang power clean 155/105 or 135/95  (55 and over 95/65)

5 HSPU  (55 and over 2 ab-mat rise)

 

REMINDERS: 

This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members!

This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels. 

 

18 responses to “Wednesday, June 18 2014”

  1. Mandee says:

    Katie! Allison! Michelle! Strong work 🙂

  2. Justin says:

    365-385-385-385-385
    3+5@155

  3. George C says:

    A) 255 across

    B) 3+45, scaled HSPU to wall walks.

  4. meag says:

    A. 205 across
    B. 4+31 @105 scaled hspus

  5. Eric says:

    365-385-385-385-385
    3+95 singles

  6. Clair Lee says:

    A.155 across
    B. 3+18 Rx’d @ 95#

  7. Tracey Rauer says:

    175# (45# deficit DL) across
    3+41 rx’d at 105#

    Tough breathing today:/ HYDRATE WELL!!!!

    • jamie cherrypicker says:

      Tracey is right. Heat and humidity makes the air thick. Drink more than you normally do, especially if John Hand is leading warm ups. I about passed out yesterday from those toe touches lol.

  8. Mandee says:

    A. 245# across
    B. 5 + 44 rx’d at 105#

  9. Melissa D says:

    A. 195# across
    B. 3+2 Rx @ 95#

  10. Nathaniel says:

    A. 345 across

    B. 5 rx @155

  11. Mac says:

    405 (1) 435 the rest

    B. 5 + 33 @ 155

  12. Bradley F says:

    A. 315 across

    B. 5+11 Rx @ 135

  13. Tracy says:

    A. 205 across
    B. 2+47 rx @ 95

  14. Kodi Lovelace says:

    A. 315 Across

    B. 3+35 Rx @ 135

    Started doing deficit HSPU, caught a cramp, moved to strict HSPU with no deficit. All those squats yesterday definitely caught up today.

  15. jamie cherrypicker says:

    225/ 3+27 scaled to pikes

  16. Calvin says:

    A. 375 across
    B. 4+25@135 Rx

  17. James Stranahan says:

    A: 295#

    B: 2+25 scaled