WOD:
A. Deadlift 5-5-5-5-5 E3MOM
B. 12 minute AMRAP of:
30 double unders
15 hang power clean 155/105 or 135/95 (55 and over 95/65)
5 HSPU (55 and over 2 ab-mat rise)
REMINDERS:
This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members!
This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.
Katie! Allison! Michelle! Strong work 🙂
365-385-385-385-385
3+5@155
A) 255 across
B) 3+45, scaled HSPU to wall walks.
A. 205 across
B. 4+31 @105 scaled hspus
365-385-385-385-385
3+95 singles
A.155 across
B. 3+18 Rx’d @ 95#
175# (45# deficit DL) across
3+41 rx’d at 105#
Tough breathing today:/ HYDRATE WELL!!!!
Tracey is right. Heat and humidity makes the air thick. Drink more than you normally do, especially if John Hand is leading warm ups. I about passed out yesterday from those toe touches lol.
A. 245# across
B. 5 + 44 rx’d at 105#
A. 195# across
B. 3+2 Rx @ 95#
A. 345 across
B. 5 rx @155
405 (1) 435 the rest
B. 5 + 33 @ 155
A. 315 across
B. 5+11 Rx @ 135
A. 205 across
B. 2+47 rx @ 95
A. 315 Across
B. 3+35 Rx @ 135
Started doing deficit HSPU, caught a cramp, moved to strict HSPU with no deficit. All those squats yesterday definitely caught up today.
225/ 3+27 scaled to pikes
A. 375 across
B. 4+25@135 Rx
A: 295#
B: 2+25 scaled