A. Deadlift 5-5-5-5-5 E3MOM
B. 12 minute AMRAP of:
30 double unders
15 hang power clean 155/105 or 135/95 (55 and over 95/65)
5 HSPU (55 and over 2 ab-mat rise)
This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members!
This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.