A. Dumbbell or KBS push press: 5-5-5-5-5 E2MOM
B. 12 minute AMRAP of:
50 double unders
12 KBS 32/24kg
6 split jerk alternating feet 135/95
Awesome PRs by Fleming and Jamie! They clearly got Patty and Scott excited!! Everyone needs a personal cheerleader 🙂
CrossFit – endurance rocks!! Thank you Aaron for taking this wonderful (we are not whiny) group of people and turning us into runners!! I think everyone increased in time 1-2 minutes runnig time trial tonight since first of May! Great work everyone!! Choo-choo!!
Yeah I think everybody hit a PR tonight on the mile run. I’m so close to sub 9. I’ll get it next time! I even got a PR on the first 400m run as well. Those plank holds were just cruel though.
Tonight was great! I am thoroughly impressed with our endurance class- I was never a good runner until this and now I am actually setting a PR and clocked the fastest time in class tonight.
Great meeting everyone last night! Awesome run; looking forward to many more with the Misfits!!
Awesome pictures and very impressive PR’s ladies.
Woohoo Felmming and Jamie strong ladies! PR’s and personal cheerleaders forever captured that’s awesome 🙂
Both CFHSV lady athletes posted = Legit Hard, consistent work = results. Keep it up.
Same goes to all you CFHSV running and endurance speed demons. Cannot wait to see this applied to your WODs. Love it.
I linked 10 DUs today!!! Wooohhooo!! Can I thank CF Endurance? I’m going to say yes! And I got mighty close to a sub 9 mile myself Tues night. Thank AP and all my fellow CFEers!!
JAMIE! Like a boss!! (I love Scott Rauer’s cheering in the background of that pic, too!)
I am standing there baffled. I didn’t realize she did that with a normal grip. Wow…amazing! Great lift too Fleming!
I agree, wonderful job to both of you ladies! Jamie loved being there to witness your awesomeness!!
50/4+55 (Scaled SJ to 115)
Congrats to all my misfit runner’s last night for pushing through a tough wod and finished strong! And an extra congrats to everyone who PR’d last night, awesome work!
Way to go Fleming and Jamie!!! Awesome!
35/2+40, scaled. DUs, scaled KBS-16kg and 85# on SJ. Did 1st Rd at 95#. Thanks for the coaching Dennis!!
A. 40# … prob should have gone heavier
B. 3+12 rx
Thanks Dennis! Jamie, That Is A Crazy Lift!! Congrats
Good Wod Today…But A Lung Suck! Always A Challenge!
9:15 Ladies were killing it. I was definitely in the minority.
4 rounds 30 reps double and single unders NOT Rx’d
2+38 scaled (DU, 24kg KB, and 85#)
PR’d the 1 mile time trial last night by 2 solid minutes…WOW!!! Endurance is paying off BIG!!!Thanks Mandy for running fast:-)
A. 55 lbs
B. 2 + 10, tried rx’d at first(got 4) then had to drop to 115 during first set
5 + 33 rx
Awesome WOD! A. 50 B. 3 rounds, scaled but still pushed my hardest.
A. 45# DB
B. 4 + 56 rx’d