Wednesday, June 19 2013

Posted by Mandee on June 18, 2013   |   26 Comments

Fleming C&JFleming C&J BW

Jamie 390 DL BWJamie 390 DL





A. Dumbbell or KBS push press: 5-5-5-5-5 E2MOM

B. 12 minute AMRAP of:

50 double unders

12 KBS 32/24kg

6 split jerk alternating feet 135/95


26 responses to “Wednesday, June 19 2013”

  1. Mandee says:

    Awesome PRs by Fleming and Jamie! They clearly got Patty and Scott excited!! Everyone needs a personal cheerleader 🙂

  2. Jenda says:

    CrossFit – endurance rocks!! Thank you Aaron for taking this wonderful (we are not whiny) group of people and turning us into runners!! I think everyone increased in time 1-2 minutes runnig time trial tonight since first of May! Great work everyone!! Choo-choo!!

    • Brad says:

      Yeah I think everybody hit a PR tonight on the mile run. I’m so close to sub 9. I’ll get it next time! I even got a PR on the first 400m run as well. Those plank holds were just cruel though.

      • Amy says:

        Tonight was great! I am thoroughly impressed with our endurance class- I was never a good runner until this and now I am actually setting a PR and clocked the fastest time in class tonight.

        • Chris says:

          Great meeting everyone last night! Awesome run; looking forward to many more with the Misfits!!

  3. Melissa D says:

    Awesome pictures and very impressive PR’s ladies.

  4. Haley says:

    Woohoo Felmming and Jamie strong ladies! PR’s and personal cheerleaders forever captured that’s awesome 🙂

  5. Eric says:

    Awesome pull!

  6. CoachDB says:

    Both CFHSV lady athletes posted = Legit Hard, consistent work = results. Keep it up.

    Same goes to all you CFHSV running and endurance speed demons. Cannot wait to see this applied to your WODs. Love it.

    • Mandy M. says:

      I linked 10 DUs today!!! Wooohhooo!! Can I thank CF Endurance? I’m going to say yes! And I got mighty close to a sub 9 mile myself Tues night. Thank AP and all my fellow CFEers!!

  7. Tasha W says:

    JAMIE! Like a boss!! (I love Scott Rauer’s cheering in the background of that pic, too!)

  8. David M. says:

    I am standing there baffled. I didn’t realize she did that with a normal grip. Wow…amazing! Great lift too Fleming!

    • Mandy M. says:

      I agree, wonderful job to both of you ladies! Jamie loved being there to witness your awesomeness!!

  9. AP says:

    50/4+55 (Scaled SJ to 115)

    Congrats to all my misfit runner’s last night for pushing through a tough wod and finished strong! And an extra congrats to everyone who PR’d last night, awesome work!

  10. Clair says:

    Way to go Fleming and Jamie!!! Awesome!
    35/2+40, scaled. DUs, scaled KBS-16kg and 85# on SJ. Did 1st Rd at 95#. Thanks for the coaching Dennis!!

  11. Adam Campbell says:

    A. 40# … prob should have gone heavier

    B. 3+12 rx

  12. Fleming sharp says:

    Thanks Dennis! Jamie, That Is A Crazy Lift!! Congrats
    Good Wod Today…But A Lung Suck! Always A Challenge!

  13. Eric says:

    9:15 Ladies were killing it. I was definitely in the minority.
    4 rounds 30 reps double and single unders NOT Rx’d

  14. Meredith Werdehoff says:

    2+38 scaled (DU, 24kg KB, and 85#)

  15. Lisa Lee says:

    PR’d the 1 mile time trial last night by 2 solid minutes…WOW!!! Endurance is paying off BIG!!!Thanks Mandy for running fast:-)

  16. Joe L says:

    A. 55 lbs
    B. 2 + 10, tried rx’d at first(got 4) then had to drop to 115 during first set

  17. Justin says:


  18. Nathaniel says:

    5 + 33 rx

  19. Dani Latham says:

    Awesome WOD! A. 50 B. 3 rounds, scaled but still pushed my hardest.

  20. Mandee says:

    A. 45# DB
    B. 4 + 56 rx’d