CrossFit – endurance rocks!! Thank you Aaron for taking this wonderful (we are not whiny) group of people and turning us into runners!! I think everyone increased in time 1-2 minutes runnig time trial tonight since first of May! Great work everyone!! Choo-choo!!
Yeah I think everybody hit a PR tonight on the mile run. I’m so close to sub 9. I’ll get it next time! I even got a PR on the first 400m run as well. Those plank holds were just cruel though.
Tonight was great! I am thoroughly impressed with our endurance class- I was never a good runner until this and now I am actually setting a PR and clocked the fastest time in class tonight.
I linked 10 DUs today!!! Wooohhooo!! Can I thank CF Endurance? I’m going to say yes! And I got mighty close to a sub 9 mile myself Tues night. Thank AP and all my fellow CFEers!!
Congrats to all my misfit runner’s last night for pushing through a tough wod and finished strong! And an extra congrats to everyone who PR’d last night, awesome work!
Awesome PRs by Fleming and Jamie! They clearly got Patty and Scott excited!! Everyone needs a personal cheerleader 🙂
CrossFit – endurance rocks!! Thank you Aaron for taking this wonderful (we are not whiny) group of people and turning us into runners!! I think everyone increased in time 1-2 minutes runnig time trial tonight since first of May! Great work everyone!! Choo-choo!!
Yeah I think everybody hit a PR tonight on the mile run. I’m so close to sub 9. I’ll get it next time! I even got a PR on the first 400m run as well. Those plank holds were just cruel though.
Tonight was great! I am thoroughly impressed with our endurance class- I was never a good runner until this and now I am actually setting a PR and clocked the fastest time in class tonight.
Great meeting everyone last night! Awesome run; looking forward to many more with the Misfits!!
Awesome pictures and very impressive PR’s ladies.
Woohoo Felmming and Jamie strong ladies! PR’s and personal cheerleaders forever captured that’s awesome 🙂
Awesome pull!
Awesome work!
Both CFHSV lady athletes posted = Legit Hard, consistent work = results. Keep it up.
Same goes to all you CFHSV running and endurance speed demons. Cannot wait to see this applied to your WODs. Love it.
I linked 10 DUs today!!! Wooohhooo!! Can I thank CF Endurance? I’m going to say yes! And I got mighty close to a sub 9 mile myself Tues night. Thank AP and all my fellow CFEers!!
JAMIE! Like a boss!! (I love Scott Rauer’s cheering in the background of that pic, too!)
I am standing there baffled. I didn’t realize she did that with a normal grip. Wow…amazing! Great lift too Fleming!
I agree, wonderful job to both of you ladies! Jamie loved being there to witness your awesomeness!!
50/4+55 (Scaled SJ to 115)
Congrats to all my misfit runner’s last night for pushing through a tough wod and finished strong! And an extra congrats to everyone who PR’d last night, awesome work!
Way to go Fleming and Jamie!!! Awesome!
35/2+40, scaled. DUs, scaled KBS-16kg and 85# on SJ. Did 1st Rd at 95#. Thanks for the coaching Dennis!!
A. 40# … prob should have gone heavier
B. 3+12 rx
Thanks Dennis! Jamie, That Is A Crazy Lift!! Congrats
Good Wod Today…But A Lung Suck! Always A Challenge!
9:15 Ladies were killing it. I was definitely in the minority.
4 rounds 30 reps double and single unders NOT Rx’d
2+38 scaled (DU, 24kg KB, and 85#)
PR’d the 1 mile time trial last night by 2 solid minutes…WOW!!! Endurance is paying off BIG!!!Thanks Mandy for running fast:-)
A. 55 lbs
B. 2 + 10, tried rx’d at first(got 4) then had to drop to 115 during first set
75/2+47
5 + 33 rx
Awesome WOD! A. 50 B. 3 rounds, scaled but still pushed my hardest.
A. 45# DB
B. 4 + 56 rx’d