Wednesday, June 2 2021

Posted by Mandee on June 1, 2021   |   17 Comments



10min EMOM Death by Muscle-Ups or Chest to Bar Pull-Ups or Pull-Up Challenge 

Minute 1= 1 Muscle-Up (bar or ring)/Chest to Bar/Pull-Up/Ring Row 

Minute 2= 2 MU/C2B/PU/Ring Row
Minute 3= 3 MU/C2B/PU …..

**Once you Fail or Fall Behind on One Move (MU/C2B/PU); Rest a min or two & Get back in or Switch to Next Try to last the whole 10min!**

5 Rounds For Time: (20min cap)
200m Run, Row or 0.5km Bike
15 Kettlebell Sumo Deadlift High Pull   24/16kgs   RX+32/24   MRX 20/12kgs

10 Kettlebell Goblet Squats  

15 Russian Kettlebell Swings

Core Development

15 Barbell Good Morning

15 V-Ups
15 WallBall Leg Raises

15 Reverse Rower Tucks

17 responses to “Wednesday, June 2 2021”

  1. WendyWW says:

    I love this picture!! ? Felicia, you are a sweet, strong lady setting a wonderful example for your son. ❤️

  2. Devonne Ford says:

    Great picture..<3!

  3. Nathaniel says:

    This pic might be too much ? The smiles that these two are sharing have me grinning from ear to ear. Felicia has that smile everyday and it always brightens the mornings at CFHSV. And it’s awesome to see she’s passed it on to little David too. CFHSV has so many parents setting an example on how to stay active and fit for our next generation and it’s a awesome to see.

  4. Mandee says:

    Oh goodness, I can’t get enough of these photos! These pictures perfectly represent Felicia — positive, happy, and always flashing that beautiful smile! And that little David is a total stud who clearly takes after his mom. There’s just nothing like seeing our youngest athletes working so hard but truly loving it all at the same time. Way to set an awesome example for your son, Felicia! And kudos to all our CFHSV athletes who are parents and leading the way and shaping a healthier path for the next generation.

  5. Katie A says:

    Felicia and little David!! Some seriously happy people- love it!

  6. steve price says:

    Love these pictures right here ❤️❤️❤️

  7. Lindsey W says:

    This is amazing!!! Raising that sweet boy right!! You go Felicia! ? Keep it up in the gym and at home!

  8. Hal says:

    A. 10/10 c2b

    B. 16:40 rx+ ?‍♂️ (avoid Bradley’s ire by resetting the bike/rower between rounds)

    C. Complete

  9. Bo says:

    A: 2+2 BMU’s (pull-ups to 10)
    B: 12:48 rx
    C: complete

  10. Kathy S says:

    The smiles and body language say it all!

  11. Justin says:

    8 bmu
    11:26 rx bike

  12. Regina says:

    Felicia is always so kind and encouraging – it’s awesome to get to wod with her. Clearly, David feels the same way! Love those matching shirts, too!

    10 rds pull-ups, 7 strict, 8-10 kipping
    15:47 Rx, bike

  13. JJ Millich says:

    A: Completed with Strict Pull-ups
    B: 11:23, RX (run)

  14. BP says:

    5 rounds of BMU. Finished with pull ups
    15:09 RX Row

  15. Misty says:

    Oh man, this just melts my heart! These smiles say it all! Watching these two team up and throw down for Murph was absolutely amazing! Little David only knows one speed and that is FAST! He is such a natural athlete and the apple definitely didn’t fall for from the tree. I am so very blessed and lucky to be able to watch these kids learn, grow and smile while doing it! Felicia sets a great example for her son to follow and I’m glad I get to be part of the journey. ?

  16. Kim G says:

    A. Training (C2B)
    B. 15:29 rx (row)
    C. Completed (except wb leg raises)

    I love this picture of my sweet friend, Felicia, and her little boy! She always has a beautiful smile on her face and brings joy to every wod- MURPH doesn’t even stop her from running with a big smile!

  17. Mac says:

    5+5 ring. 2 each round after

    14:01 rx+. Bike