Strict Press & Power Jerks E2MOM
7 Strict Press – 4 Power Jerks
6 Strict Press – 3 Power Jerks
4-5 Strict Press – 2 Power Jerks
4-5 Strict Press – 1 Power Jerk
Team WOD(1 works, 1 rests, slap hands to switch)
For Total Reps/Calories/Rounds:
0:00 – 3:00 Row or Assault Bike for Calories
3:00 – 4:00 Rest
4:00 – 7:00 Burpee Pull-Ups
7:00 – 8:00 Rest
8:00 – 11:00 Thrusters 75/55 MRX 45/35
11:00 – 12:00 Rest
For Total Rounds:
12:00 – 16:00
10 Calorie Row
5 Burpee Pull-Ups
10 Thrusters
REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. “BLIND DATE” partner WOD! Pick your skill level — Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event!
We WILL have childcare available starting at 445PM.
Jenn Jenn! I love everything about you! Strong, smart, loyal. The whole package. Love these photos too!! I ❤️You.
#EnJenn 💪🏼
Jenn Jenn!!! You’re an amazing and strong friend! Love you! These photos are awesome!!
Jenn Jenn! Lookin strong and gorgeous (as always)! Love you!
Yo it’s her! Jenn B! Awesome pics 🙂
Jenn Jenn! Love yous 😘 These are some badass pictures of an awesome friend and athlete! She’s strong, smart, fast, and fun as hell! Keep doing you Jenn!!!
There she is, looking like superwoman on top of that box! Jenn is a CrossFit animal, always ready to throw down. You rock Jenn, keep it up! 😊
What a top dog stud pic! Jenn in all her rightful glory! Jenn is a top notch CrossFitter that works hard with a great attitude and humor to boot! Keep showin out!
Now that’s what they mean by showing control at the top!! Go Jenn! You show up and silently slay girl!
Jenn you are in fact a strict press, pure grit ❤️😍
I just want the world to know that I knew who this was just by her legs. And that stance. #therealdealhomes love this lady she is a champ. So thankful for your friendship and burpees! Jen ❤️
Owning it like a true CrossFitter. Confidence!! Nice Jenn!
Hey!! It’s me Jenn B. Cool pics!
I ❤️ CrossFit, but I LOVE the people even more. CFHSV is one of kind, keep kicking a** and having fun everyone!
If they are still casting for the Amazonian Warrior Women on the next Wonder Woman movie, we should send Jenn!! That’s a bad gal right there !
Love this photo! Jenn is clearly a CrossFit stud. Miss working out with you!!
The WODs are always more fun when Jenn Jenn is there!
SP: 115-125-135-145
PJ: 185-205-225-245(x)
Teamed up with Willy D. 🤙🏼
210 / 2+14 Rx (🛶)
#swoledpatrol
Teamed with that dude CJ!
210/2+14
JennJenn is a bad woman!
Teamed with Mean Eugene
193 RX Bike
2+20 RX Row
Jenn looking intimidating!
A. Strict press: 100(7) – 105(6) – 115(4) – 115(3)
Push Jerk: 135(4) – 155(3) – 170(2) – 185(1) PR
B. 182 reps RX Row / 3+2 RX Row
Partnered with Swollen Nolan in the 815! Lots of fun 😁
A.
SP – 105(7) – 120(6) – 130(4) – 135(4)
PJ – 135(4) – 165(3) – 215(1) – 230(1)
B.
218 / 3 + 2 rx ( Row ) B. Futch tried to kill me
Superwoman standing on top of that box. Keep it up Jenn!
Strict press: 130(7)-140(6)-150(3)-145(3)
Push Jerk: 175(4)-200(3)-215(2)-230(1)
Superhero J!
Always fun when coaches join class, even more fun when you get to team up w them. Me, Mandee, and lil baby boy got after it this morn 😜
Strict Press: 105 (7)-135 (5)-135 (4)
Push Jerk: 135 (4)-185 (3)-210 (x)-210 (shout out to that speckled 15 in the 10s for making this an uneven bar 😂)
135/2rx with the amazing Suzanne!
JennJenn is a Bamazon now!!
Looking jacked Jenn
135-175-145-185-155(4)-195-155(4)-205
196/2+24 rx with Mary Helen
6:15pm Class:
A1: StrictPress – 135(7)-145(6)-165(5)-175(4)
A2: PushJerk – 185(4)-205(3)-225(2)-250(1)
B: 194 reps/2+13, RX
(70 cal on Bike/50 BPU/74 Thrusters)
– Partnered with the man himself, Britton!!
– Great class Nate/Bradley/Tyler
– Jenn is a machine!!!