Wednesday, June 20 2018

Posted by Mandee on June 19, 2018   |   27 Comments



Strict Press & Power Jerks   E2MOM

7 Strict Press – 4 Power Jerks

6 Strict Press – 3 Power Jerks

4-5 Strict Press – 2 Power Jerks  

4-5 Strict Press – 1 Power Jerk

Team WOD(1 works, 1 rests, slap hands to switch)

For Total Reps/Calories/Rounds:

0:00 – 3:00 Row or Assault Bike for Calories

3:00 – 4:00 Rest

4:00 – 7:00 Burpee Pull-Ups

7:00 – 8:00 Rest

8:00 – 11:00 Thrusters   75/55   MRX 45/35

11:00 – 12:00 Rest

For Total Rounds:

12:00 – 16:00
10 Calorie Row
5 Burpee Pull-Ups

10 Thrusters



REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. “BLIND DATE” partner WOD! Pick your skill level — Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event!

We WILL have childcare available starting at 445PM. 


27 responses to “Wednesday, June 20 2018”

  1. Mel D says:

    Jenn Jenn! I love everything about you! Strong, smart, loyal. The whole package. Love these photos too!! I ❤️You.

  2. CJ VK says:

    #EnJenn ??

  3. Lisa T. says:

    Jenn Jenn!!! You’re an amazing and strong friend! Love you! These photos are awesome!!

  4. Little Erin says:

    Jenn Jenn! Lookin strong and gorgeous (as always)! Love you!

  5. Courtney says:

    Yo it’s her! Jenn B! Awesome pics 🙂

  6. Haley says:

    Jenn Jenn! Love yous ? These are some badass pictures of an awesome friend and athlete! She’s strong, smart, fast, and fun as hell! Keep doing you Jenn!!!

  7. Mandee says:

    There she is, looking like superwoman on top of that box! Jenn is a CrossFit animal, always ready to throw down. You rock Jenn, keep it up! ?

  8. Nathaniel says:

    What a top dog stud pic! Jenn in all her rightful glory! Jenn is a top notch CrossFitter that works hard with a great attitude and humor to boot! Keep showin out!

  9. Fleming says:

    Now that’s what they mean by showing control at the top!! Go Jenn! You show up and silently slay girl!

  10. Marisa says:

    Jenn you are in fact a strict press, pure grit ❤️?

  11. Cass says:

    I just want the world to know that I knew who this was just by her legs. And that stance. #therealdealhomes love this lady she is a champ. So thankful for your friendship and burpees! Jen ❤️

  12. Chef Tyler says:

    Owning it like a true CrossFitter. Confidence!! Nice Jenn!

  13. Jenn Jenn says:

    Hey!! It’s me Jenn B. Cool pics!

    I ❤️ CrossFit, but I LOVE the people even more. CFHSV is one of kind, keep kicking a** and having fun everyone!

  14. Steve Price says:

    If they are still casting for the Amazonian Warrior Women on the next Wonder Woman movie, we should send Jenn!! That’s a bad gal right there !

  15. Dani says:

    Love this photo! Jenn is clearly a CrossFit stud. Miss working out with you!!

  16. Paul says:

    The WODs are always more fun when Jenn Jenn is there!

  17. CJ VK says:

    SP: 115-125-135-145
    PJ: 185-205-225-245(x)

    Teamed up with Willy D. ??
    210 / 2+14 Rx (?)

  18. Will Dennis says:


    Teamed with that dude CJ!


  19. BP says:

    JennJenn is a bad woman!

    Teamed with Mean Eugene
    193 RX Bike
    2+20 RX Row

  20. Ty Keenum says:

    Jenn looking intimidating!

  21. Mandee says:

    A. Strict press: 100(7) – 105(6) – 115(4) – 115(3)
    Push Jerk: 135(4) – 155(3) – 170(2) – 185(1) PR
    B. 182 reps RX Row / 3+2 RX Row
    Partnered with Swollen Nolan in the 815! Lots of fun ?

  22. Nathaniel says:


    SP – 105(7) – 120(6) – 130(4) – 135(4)

    PJ – 135(4) – 165(3) – 215(1) – 230(1)


    218 / 3 + 2 rx ( Row ) B. Futch tried to kill me

  23. Bradley says:

    Superwoman standing on top of that box. Keep it up Jenn!

    Strict press: 130(7)-140(6)-150(3)-145(3)

    Push Jerk: 175(4)-200(3)-215(2)-230(1)

  24. Nolan says:

    Superhero J!

    Always fun when coaches join class, even more fun when you get to team up w them. Me, Mandee, and lil baby boy got after it this morn ?

  25. Jamie Cherrypicker says:

    Strict Press: 105 (7)-135 (5)-135 (4)
    Push Jerk: 135 (4)-185 (3)-210 (x)-210 (shout out to that speckled 15 in the 10s for making this an uneven bar ?)

    135/2rx with the amazing Suzanne!

    JennJenn is a Bamazon now!!

  26. Justin says:

    Looking jacked Jenn
    196/2+24 rx with Mary Helen

  27. Jeremy M. says:

    6:15pm Class:
    A1: StrictPress – 135(7)-145(6)-165(5)-175(4)
    A2: PushJerk – 185(4)-205(3)-225(2)-250(1)
    B: 194 reps/2+13, RX
    (70 cal on Bike/50 BPU/74 Thrusters)
    – Partnered with the man himself, Britton!!
    – Great class Nate/Bradley/Tyler
    – Jenn is a machine!!!