Wednesday, June 21 2017

Posted by Mandee on June 20, 2017   |   19 Comments



 “Summer Solstice Chipper” by DB                   

For Time:

-21 Deadlifts 95/65 RX+ 11575  MRX 75/55

-21 Barbell Push-Ups  MRX Push-Ups

-21 American KBS  24/16kgs  RX+ 32/24  MRX 20/12

-21 Anchored Sit-ups   RX+ GHD Sit-ups

-21 OHS

-21 Pull-Ups -21 Goblet Lunges (alt/Stationary)

-21 Bar Dips  RX+ Ring Dips

-21 SDHP -21 Over Bar Burpees

-21 T2B -21 Hang Power Clean

-21 S2O

-21 Back Squats

-21 Russian KBS





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19 responses to “Wednesday, June 21 2017”

  1. Nathaniel says:

    Clair always makes CrossFit look picture perfect! Clair works hard in and out of the gym and encourages everyone around her, keep it up Stud Muffin!

  2. Mandee says:

    Clair works hard day in and day out, and her form is always spot on! Keep up the awesome job lady! 🙂

  3. Patty says:

    My 7:00 AM inspiration! This girl knows what hard work is and what it produces!!! Her work ethic is only second to her sweet heart. ?

  4. BP says:

    Clair is an awesome athlete and a wonderful lady!

    Summer Swolstace:
    20:36 RX

  5. fleming Sharp says:

    Clair..always working hard and looking dynamite doing it!

  6. Joe L says:

    Clair! She brings a smile and positivity to the box everyday!

  7. Daniel Lynch says:

    Clair, we’re all jealous of how good that KB OH squat looks.

    25:34 Rx

    Time for a rest day, and some cheesecake

  8. Little Erin says:

    Beautiful form Clair!


  9. Steve Price says:

    That’s the end result of hard work, consistency, on point nutrition, and a positive attitude!!! You set the standard Clair!

  10. Courtney says:

    Clair, you are awesome. This pic says it all.

  11. CJ VK says:

    18:33 Rx

    Great class Bradley, Nate & Heath. ??????

  12. Clair says:

    Thank you for all the kind words! It is always a treat everyday to walk into CFHSV and have the opportunity to surround myself with amazing group of athletes and coaches!
    19:36 rxd
    Thanks Bradley and Heath for the coaching!

  13. Mandee says:

    15:38 RX+

  14. Justin says:

    17:43 rx+

  15. Jeremy M. says:

    6:15pm Class:
    17:52, RX+
    – FUN class Nate/Bradley!!! Clair is one BA gal! Talk about front page quality form!!?️‍♀️Super sweet too!!

  16. Bradley says:

    Picture perfect Clair!

    17:01 Rx+

  17. Andrew DeeOhDee says:

    20:19 24# KB, anchored sit-up, goblet squats instead of lunges (w/ 20# vest)

  18. Zee says:

    That form is beautiful Clair!!

    19:40 RX+