“Summer Solstice Chipper” by DB
For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups -21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP -21 Over Bar Burpees
-21 T2B -21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS
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Clair always makes CrossFit look picture perfect! Clair works hard in and out of the gym and encourages everyone around her, keep it up Stud Muffin!
Clair works hard day in and day out, and her form is always spot on! Keep up the awesome job lady! 🙂
My 7:00 AM inspiration! This girl knows what hard work is and what it produces!!! Her work ethic is only second to her sweet heart. ?
Clair is an awesome athlete and a wonderful lady!
Summer Swolstace:
20:36 RX
Clair..always working hard and looking dynamite doing it!
Clair! She brings a smile and positivity to the box everyday!
Clair, we’re all jealous of how good that KB OH squat looks.
25:34 Rx
Time for a rest day, and some cheesecake
Beautiful form Clair!
23:18rx
That’s the end result of hard work, consistency, on point nutrition, and a positive attitude!!! You set the standard Clair!
Clair, you are awesome. This pic says it all.
28:33 RX
18:33 Rx
Great class Bradley, Nate & Heath. ??????
Thank you for all the kind words! It is always a treat everyday to walk into CFHSV and have the opportunity to surround myself with amazing group of athletes and coaches!
19:36 rxd
Thanks Bradley and Heath for the coaching!
15:38 RX+
17:43 rx+
6:15pm Class:
17:52, RX+
– FUN class Nate/Bradley!!! Clair is one BA gal! Talk about front page quality form!!?️♀️Super sweet too!!
Picture perfect Clair!
17:01 Rx+
20:19 24# KB, anchored sit-up, goblet squats instead of lunges (w/ 20# vest)
That form is beautiful Clair!!
19:40 RX+