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Wednesday, June 22 2021

Posted by Mandee on June 22, 2021   |   19 Comments

 

 

Push Jerk   E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1 

For Time: (13min cap)
10 Strict Press   95/65   RX+135/95   MRX 75/55

50 Double Unders

20 Push Press

50 Double Unders

30 Push Jerk

50 Double Unders

Core & Shoulder Development

25 Front Rack Sotts Press
25 Hollow Rocks
25 Evil Wheels
2x15sec Back Bridge/Arch
Spend 5min on Banded Shoulder Stretches

19 responses to “Wednesday, June 22 2021”

  1. Mandee says:

    Scott with the pedal to the metal, wearing that bike out! This guy is truly just as nice and pleasant a person as you’ll meet. He’s been throwing down at CFHSV for many years, and you can always count on him to put in the work whether he shows up at 6am or 615pm. He gets the job done, and always does so with a great attitude and a friendly smile 🤗 Keep after it, Scott!

  2. Nathaniel says:

    Look at ya! Scott with his head down and putting in work. That’s what he does and he does it with a great attitude and a dash of humor. Scott has been grinding with us for a while now and he’s got a easy way about him that makes it easy to like him. He demonstrated some of the slickest barbell transitions in the gym when he went through a wrist injury proving he’s one of the slickest athletes in the gym. Don’t let him slow play ya! Keep grinding buddy!

  3. Brandi says:

    😍

  4. Jason Morgan says:

    A. 205

    B. 4:32 Rx

    Everybody needs a 5am… once

  5. Hal says:

    A. 135 – 155 – 185 – 205 – 225(x, need to put $ in swear jar) – 225 – 235

    B. 8:30 rx+

    C. Complete

  6. BP says:

    240
    7:17 RX+

  7. Bo says:

    Scott always makes that bike look too easy.

    A: 165 (Matrice, look away)
    B: 7:44 scaled SP to PP
    C: complete

  8. Kim G says:

    A. 105
    B. 10:41 rx
    Double unders betrayed me today 😭

  9. Justin says:

    225
    5:39 rx+

  10. CJ VK says:

    135(3)-175(3)-205(2)-235(2)-255
    6:54 rx+

  11. Bailey says:

    A. 185
    B. 7:08 rx

  12. Bradley says:

    255
    4:25 Rx+

  13. Jamie Cherrypicker says:

    A. 205
    B. 8:25 scaled to 100 SU

  14. Mandee says:

    5:42 RX+

  15. JJ Millich says:

    A: 135(3)-165(3)-185(2)-205(2)-215-225-235
    B: 3:48, RX

  16. Mimi says:

    A: 100#
    B: 12:47 rx

  17. Mac says:

    285 pr

    5:17rx+