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Wednesday, June 24 2015

Posted by Mandee on June 23, 2015   |   35 Comments

Mitch 1Mitch 2

 

 

WOD:

A. Deadlift: 5 sets of 5 reps E2:30MOM

B. 15 minute AMRAP of:

30 double unders

5 left leg deadlifts 115/80  RX+ 155/105  (55 and over 95/65)

5 power clean 115/80  RX+ 155/105   (55 and over 95/65)

5 left leg lunges, front rack

30 double unders

5 right leg deadlifts 115/80  RX+ 155/105  (55 and over 95/65)

5 power clean 115/80  RX+ 155/105   (55 and over 95/65)

5 right leg lunges, front rack

 

REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot!

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35 responses to “Wednesday, June 24 2015”

  1. Dani says:

    Mitch!! The quiet and kind muscle machine in cfhsv! Always smiling, always wilding hard.

  2. Dani says:

    Not only does he wild hard, he WORKS hard. Dang typo! 😉

  3. Brittnie says:

    Woot woot, Mitch! Looking good and working hard!!

  4. Cobra Kodi says:

    Is that a glistening gladiator brought back from the past to throw down at CFHSV?

    No….that is Mitch, and he is awesome. Keep bringin’ the heat!

  5. Matt says:

    Mitch is Wildin’ out. #wildin

    Seriously a cool customer that can snatch a house!

  6. Mandee says:

    Strong work Mitch! Always working hard and always positive! 🙂

  7. steve price says:

    Look at you, looking all ripped! That’s my basketball brother from way back.

  8. jamie cherrypicker says:

    Mitchy Mitch always puts the work in.

  9. tj says:

    my dog doin work Mitch is the man

  10. Mitch says:

    You guys are too much lol! I appreciate the encouragment. Always a pleasure wildin out with y’all!

  11. Regina says:

    Mitch!!! Working through that wild’n crazy wod!!!

  12. Clair says:

    Great picture, Mitch!
    A. 155# across (Just couldn’t do the 80-85% today! Hamstrings and back were tight from Monday)
    B. 2+34 Rx’d
    Thanks for the coaching, Kodi!

  13. Adrienne H says:

    Such a positive and strong athlete– Always a pleasure working out with Mitch!

  14. Mandee says:

    A. 255 across
    B. 4+33 RX+

  15. Nathaniel says:

    A. 365 across

    B. 3 + 37 rx+

  16. George C says:

    A) 325(5) – 325(5) – 325(2) 315(5) – 315(5) – 315(5)
    B) 3+31 Rx

    Great coaching from Kodi!

  17. Shea W says:

    A. 145 across

    B. 3 even scaled to 65# (darn left leg..)

    I did 30 double-unders in a row today, so I call it a win!

  18. Matt says:

    A: 315 across
    B: 2+28, scaled to DU attempts, with 115lbs

  19. Cobra Kodi says:

    AM: Today’s Wod

    A. 300 across

    B. 4+31 RX

    PM: Rowing

    A. 100m Sprint Row EMOM for 5:00

    B. 5k Row For Time – 21:09

  20. Eric says:

    A. 365 Across
    B. Scaled it so much it was a totally different WOD.
    …however that is the beauty of CrossFit if Dennis taught me one thing it was check the ego at the door.

  21. Mimi says:

    A: 160#(3)-150(5×4)
    B: 3+30 rx
    Looking awesome, Mitch!

  22. jamie cherrypicker says:

    A. 245
    B. 2+199 scaled to 90 singles and no weight lunge on the left side. Ego checked like Eric said.

  23. Bradley says:

    A. 300 across
    B. 4+22 Rx

  24. Misty says:

    A. 325 across
    B. 4+75 rx

  25. steve price says:

    A. 5 sets of 5 @ 365

    B. 2+72 @ 155 and 60 singles

  26. Jeremy M says:

    A: 405#s across
    B: 3+75, RX+

  27. Jeremy M says:

    Mitch is always working hard and sets the standard!

  28. Zac J says:

    Yesterday’s WOD
    A: 205 strict press 15#pr
    B: 4 + 2 RX+

    Today’s WOD
    A: 295 across
    B: 2 + 55 RX

  29. Duke says:

    345-3 Whoop
    325-5
    325-5
    325-5
    325-5

    3+30 RX

  30. Misty says:

    Lol… Sorry to disappoint, Steve! That should have been 235… Not 325! Not quite there yet! ; )

  31. Justin says:

    385-295-295-295-295
    3+25 rx

  32. Shana says:

    A: 225
    B: 3+ 85 RX

    Looking good Mitch!!!

  33. Mac says:

    425 across
    3 rx+