WOD:
A. Deadlift: 5 sets of 5 reps E2:30MOM
B. 15 minute AMRAP of:
30 double unders
5 left leg deadlifts 115/80 RX+ 155/105 (55 and over 95/65)
5 power clean 115/80 RX+ 155/105 (55 and over 95/65)
5 left leg lunges, front rack
30 double unders
5 right leg deadlifts 115/80 RX+ 155/105 (55 and over 95/65)
5 power clean 115/80 RX+ 155/105 (55 and over 95/65)
5 right leg lunges, front rack
REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot!
Check out next week’s menu for Paleo Prepared Meals from Mason Dixon! June 29
Mitch!! The quiet and kind muscle machine in cfhsv! Always smiling, always wilding hard.
Not only does he wild hard, he WORKS hard. Dang typo! 😉
Woot woot, Mitch! Looking good and working hard!!
Is that a glistening gladiator brought back from the past to throw down at CFHSV?
No….that is Mitch, and he is awesome. Keep bringin’ the heat!
Mitch is Wildin’ out. #wildin
Seriously a cool customer that can snatch a house!
Strong work Mitch! Always working hard and always positive! 🙂
Look at you, looking all ripped! That’s my basketball brother from way back.
Mitchy Mitch always puts the work in.
my dog doin work Mitch is the man
You guys are too much lol! I appreciate the encouragment. Always a pleasure wildin out with y’all!
Mitch!!! Working through that wild’n crazy wod!!!
Great picture, Mitch!
A. 155# across (Just couldn’t do the 80-85% today! Hamstrings and back were tight from Monday)
B. 2+34 Rx’d
Thanks for the coaching, Kodi!
Such a positive and strong athlete– Always a pleasure working out with Mitch!
A. 255 across
B. 4+33 RX+
A. 365 across
B. 3 + 37 rx+
A) 325(5) – 325(5) – 325(2) 315(5) – 315(5) – 315(5)
B) 3+31 Rx
Great coaching from Kodi!
A. 145 across
B. 3 even scaled to 65# (darn left leg..)
I did 30 double-unders in a row today, so I call it a win!
A: 315 across
B: 2+28, scaled to DU attempts, with 115lbs
AM: Today’s Wod
A. 300 across
B. 4+31 RX
PM: Rowing
A. 100m Sprint Row EMOM for 5:00
B. 5k Row For Time – 21:09
A. 365 Across
B. Scaled it so much it was a totally different WOD.
…however that is the beauty of CrossFit if Dennis taught me one thing it was check the ego at the door.
A: 160#(3)-150(5×4)
B: 3+30 rx
Looking awesome, Mitch!
A. 245
B. 2+199 scaled to 90 singles and no weight lunge on the left side. Ego checked like Eric said.
A. 300 across
B. 4+22 Rx
A. 325 across
B. 4+75 rx
WOW! Misty 325, that’s impressive!
WOW you killed it!
A. 5 sets of 5 @ 365
B. 2+72 @ 155 and 60 singles
A: 405#s across
B: 3+75, RX+
Mitch is always working hard and sets the standard!
Yesterday’s WOD
A: 205 strict press 15#pr
B: 4 + 2 RX+
Today’s WOD
A: 295 across
B: 2 + 55 RX
345-3 Whoop
325-5
325-5
325-5
325-5
3+30 RX
Lol… Sorry to disappoint, Steve! That should have been 235… Not 325! Not quite there yet! ; )
385-295-295-295-295
3+25 rx
A: 225
B: 3+ 85 RX
Looking good Mitch!!!
425 across
3 rx+