Deadlift Build Up 5×10 E3MOM
**Building Up to a 10RM**
3 Rounds For Time:
5 Deadlifts 275/185 RX+ 345/225 MRX 205/135
10 Box Jumps Overs
200m Run/Row or 0.5k Assault Bike
5 Deadlifts
10 Box Jumps 24/20″ RX+30/24 MRX20/18″
Rest 2min after each Round
Core & Grip Development
1min L-sit Hang from Bar
100m Plate/Pinch Grip Carry Use a tough weight
1min Fingertip High Plank Hold
200m Farmers Walk with Dumbbells or KettleBells (use a heavy weight)
I think this is a good portrait of how we all feel after Monday and Tuesday. Hang in there CFHSV because Wednesday we get to pick up heavy stuff and we’ll all feel better and stronger. Bring it on animals!!
275/11:24 rx run
Build up to 275 by 3s
12:11 RX Run
A. Training: 85-105-125-155-175-185
B. 14:42 rx/run
A. 135(10)-185(10)-225(10)-275(10)-320(10)
B. 10:19 rx (run) (1:54/2:13/2:12)
A. 320
B. 12:58 rx+
A. 260(10)
B. 10:41 RX+ run
A. 260 (10)
B. 11:21 RX+ run
315(10)
9:54rx+
Run
1:56,1:56,2:02
A. 320
B. 9:42 Rx+ Run
1:49/1:54/1:59
A. 405 x 9, (lost grip with right hand near top of 10th rep)
B. 13:12 Rx
Row
275, 315, 365, 315, 315,
10:41 RX