logo

Wednesday, June 24 2020

Posted by Mandee on June 23, 2020   |   16 Comments

 

 

Deadlift Build Up 5×10   E3MOM

**Building Up to a 10RM**

3 Rounds For Time:
5 Deadlifts   275/185   RX+ 345/225   MRX 205/135

10 Box Jumps Overs
200m Run/Row or 0.5k Assault Bike
5 Deadlifts
10 Box Jumps   24/20″   RX+30/24   MRX20/18″

Rest 2min after each Round

Core & Grip Development

1min L-sit Hang from Bar
100m Plate/Pinch Grip Carry Use a tough weight

1min Fingertip High Plank Hold
200m Farmers Walk with Dumbbells or KettleBells (use a heavy weight)

16 responses to “Wednesday, June 24 2020”

  1. Nathaniel says:
    June 23, 2020 at 9:12 pm

    I think this is a good portrait of how we all feel after Monday and Tuesday. Hang in there CFHSV because Wednesday we get to pick up heavy stuff and we’ll all feel better and stronger. Bring it on animals!!

  2. Justin says:
    June 24, 2020 at 7:28 am

    275/11:24 rx run

  3. BP says:
    June 24, 2020 at 7:33 am

    Build up to 275 by 3s
    12:11 RX Run

  4. Kim G says:
    June 24, 2020 at 11:29 am

    A. Training: 85-105-125-155-175-185
    B. 14:42 rx/run

  5. CJ VK says:
    June 24, 2020 at 11:47 am

    A. 135(10)-185(10)-225(10)-275(10)-320(10)
    B. 10:19 rx (run) (1:54/2:13/2:12)

  6. Nathaniel says:
    June 24, 2020 at 4:28 pm

    A. 320

    B. 12:58 rx+

  7. Mandee says:
    June 24, 2020 at 5:15 pm

    A. 260(10)
    B. 10:41 RX+ run

  8. Bailey says:
    June 24, 2020 at 5:48 pm

    A. 260 (10)
    B. 11:21 RX+ run

  9. cassarole says:
    June 24, 2020 at 7:16 pm

    315(10)
    9:54rx+

  10. Bradley says:
    June 24, 2020 at 7:17 pm

    A. 320

    B. 9:42 Rx+ Run

  11. steve price says:
    June 24, 2020 at 7:27 pm

    A. 405 x 9, (lost grip with right hand near top of 10th rep)

    B. 13:12 Rx

  12. B. A. says:
    June 25, 2020 at 12:52 am

    275, 315, 365, 315, 315,
    10:41 RX