Wednesday, June 26 2013

Posted by Mandee on June 25, 2013   |   24 Comments

Jennifer BAly

Meg BMelissa D




A. Speed Deadlift: 10 x 2 EMOM

B. 21-15-9 reps for time of:

deadlift 315/205

box jumps 30″/24″

24 responses to “Wednesday, June 26 2013”

  1. John H says:

    Eric, Greg, Mac, and all you big strong dudes. I’m coming for you! I’m gonna top all of ya’lls scores!

    • Greg Scarpa says:

      BRING IT HAND. BRING IT!!!!!!!!! 🙂

      • Greg Scarpa says:

        But, really, since it’s for time, I don’t doubt it one bit. Freaking fire breather. . .

    • Eric H says:

      You rebounding gazelle (John Hand) I am sure you will post a good time. I am going to make a run at it this afternoon 30 inch box does give me a call for speed concern….LOL!

  2. Fleming sharp says:

    Go Girls! Y’all Are So Serious!!!

  3. Jenda says:

    Awesome endurance workout tonight!! Those wheel barrel walks about got me though

  4. David M. says:

    Dude this is the one that crippled me for a month. I couldn’t even do an air squat for about 30 days. BE CAREFUL and put your ego in absolute check.

  5. Brady says:

    5x 800m run:
    5:20,5:25,5:19,5:29,5:30. Trying to find that pace and keep it.

    Good times and good people!

    • Casey says:

      Those are good splits! You still were within 10 seconds. Those last two are hard. Nice Brady!

  6. AP says:

    Great coaching. Check
    Solid movement. Check
    Ego left at the door. Check

    Scaled at 225

  7. Adam says:

    A. 245#
    B. 8:43 @ 275#

  8. Nathaniel says:

    11:55 rx

  9. Jamie says:

    11:40 Rx, did this last in November with step ups at 24″ and got 11:38. I’ll take it!

  10. Mandee says:

    8:28 rx’d

  11. Eric says:

    7:11 Rx’d
    Dennis and Mac are my hero’s

  12. Mac says:

    6:00 rx. 1:49 pr from last November.

  13. Kerri says:

    10:25 Rx’ed. Proud of my JFlynt!! Now I’ll have to go back and compare my WOD time to November…

    Ready for this Chipper tomorrow. 🙂