A. Speed Deadlift: 10 x 2 EMOM
B. 21-15-9 reps for time of:
box jumps 30″/24″
Eric, Greg, Mac, and all you big strong dudes. I’m coming for you! I’m gonna top all of ya’lls scores!
BRING IT HAND. BRING IT!!!!!!!!! 🙂
But, really, since it’s for time, I don’t doubt it one bit. Freaking fire breather. . .
You rebounding gazelle (John Hand) I am sure you will post a good time. I am going to make a run at it this afternoon 30 inch box does give me a call for speed concern….LOL!
Go Girls! Y’all Are So Serious!!!
Awesome endurance workout tonight!! Those wheel barrel walks about got me though
Dude this is the one that crippled me for a month. I couldn’t even do an air squat for about 30 days. BE CAREFUL and put your ego in absolute check.
5x 800m run:
5:20,5:25,5:19,5:29,5:30. Trying to find that pace and keep it.
Good times and good people!
Those are good splits! You still were within 10 seconds. Those last two are hard. Nice Brady!
I second that, especially for today’s WOD.
Great coaching. Check
Solid movement. Check
Ego left at the door. Check
Scaled at 225
B. 8:43 @ 275#
Nice! Solid weight and time!
Phenomenal showing today, brother. Well done.
11:40 Rx, did this last in November with step ups at 24″ and got 11:38. I’ll take it!
Outstanding Jamie! Strong work and huge improvement!
Awesome job Jamie!! 🙂
Mandiesel is MY hero!
Dennis and Mac are my hero’s
6:00 rx. 1:49 pr from last November.
10:25 Rx’ed. Proud of my JFlynt!! Now I’ll have to go back and compare my WOD time to November…
Ready for this Chipper tomorrow. 🙂