“Runner’s Mile vs Lifter’s Mile” by DB
For Time:
400m Run – Rest 1 min
200m Run – Rest 1 min
400m Run – Rest 1 min
200m Run – Rest 1 min
400m Run – Rest 3 min
400m Run
20 Deadlifts
Rest 1 min
200m Run
20 Hang Cleans
Rest 1 min
400m Run
20 Front Squats
Rest 1 min
200m Run
20 Shoulder to Overhead
Rest 1 min
400m Run
10 Ground to Overhead
*Barbell Weights = 115/75 RX+ 135/95 MRX 95/65
That’s kipping Kayla right there! Kaylas in the zone and always working hard. She’s got a sneaky sense of humor and plenty of attitude to fight any wod.
Kayla always shows up ready to work! She pushes herself every time she is in the gym, and she never backs down from a challenge. Keep killing it, Kayla, your hard work certainly shows! 😁
Super athlete. Super lady. Looking strong my friend. Keep it up.
27:31 rx
27:56 Rx+
29:02@115
Great workout today.
Everybody pushing hard
28:27 Rx+
28:09 Rx
30:24 RX I think.
Fun workout at 0915
34:14 rx
Thanks for the encouragement, Misty!
37:43 Rx
27:28 rx +
27:04 Rx
My favorite crossfitter!
30:33 Rx
29:04 RX+
I don’t know her but I’m digging that pineapple headband!
35:45 scaled and got an amazing workout using 55lbs. Woot woot!!
Kayla looking strong!
AM Open Gym – Today’s WOD:
28:39 Rx+
PM Open Gym:
Built up to 190 Power Snatch
Monday’s WOD: 30 Snatches/30 Strict HSPU
5:00 Rx
7:15pm Garage:
26:55, RX @115#
27:22 rx+