Estabilsh a 1 RM Front Squat E2:30MOM
5 – 3 – 1 – 1 – 1
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Front Squat
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Shoulder to Overhead
Loads = 115/75 RX+ 135/95 MRX 95/65
Rest 2min
“Finisher” 2min AMRAP:
Max Handstand Push-Ups or Max Dips (bar or ring)
Oohh the finisher!!
The prettier of the Little boys ❤️
I will remember this BP.
RIP ?
Daniel is a BEAST !!! This dude works hard and is super nice to boot!
On a side note: My mind says YES !!!!, but my back is saying “Heavy Front Squat ? What are you thinking ?” I don’t know if I can resist !
Daniel makes a puddle every day….dedication in motion
Bad to the bone.
Daniel works as hard as anyone in the gym hands down. He’s got an easy spirit but a tenacious work ethic. He goes hard but always shares a smile and a kind word. Stay on that grind buddy!
Daniel! Working hard and killin’ it as always ?
Heck yeah Daniel! This dude shows up ready to train and gets the work done. Whether he’s flying solo in open gym, or throwing down alongside countless others in a class, you can count on Daniel to give it his all! And he’s always super nice and pleasant to everyone ? Way to be, dude! Keep it up!
Absolutely killing it dude!!!! Keep it up, awesome to watch the progress! ??✌️?
Daniel works hard every day, and can throw down on a wod. I just wish he was a little nicer. ?
Crushing it, DL.
A. 255
B. 10:59 Rx+
C. 16 HSPU
A. 295
B. 9:21 Rx
C. 13 ring dips
A. 140(pr)
B. 11:00 rxd
C. 28 HSPU
A. 305
B. 9:15 rx +
C. 21 HSPUs
A. 240 PR!
B. 7:41 RX+
C. 12 HSPU
Here you go again ! STRONG MAMA. ??
Way to go strong lady!!
315
7:07
16 compared to 45 the other day…
Rx+
Love seeing the progress Daniel continues to make! Dude works every day and always goes hard. Keep it up stud!
A. 265
B. 7:38 Rx+
C. 21 HSPUs
375
6:39 rx+
27 HSPUs
185
6:39 RX+
15 HSPU
255 pr
8:23 rx
25 pushups
Heck yeah girlfriend! Congrats on that heavy PR! You’re the JAM!!
Nice PR Jamie!! ????
Dude, insane! I see you!
6:15pm Class:
A: 185-225-255-275-295-307(2#PR)
B: 9:09, RX
– Great class Bradley/Tyler/N8!! Daniel Little is one stud! Always getting stronger and faster! Great friend!