WOD:
A. Front Squat & Deadlifts: 3 – 2 – 2 – 1 – 1 E3MOM
(complete both lifts within 3 minute window, 20 seconds to transition)
B. 4X SPRINT AMRAPs
2 minute AMRAP of:
5 deadlifts 135/95 RX+ 155/105 (MRX 115/75)
4 hang power cleans
3 front squats
2 over the bar burpees
rest 2 minutes
Repeat 3 more times for a total of 4 cycles
*Pick up each AMRAP where you left off. Score is total reps from all four 2-minute AMRAPS
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Textbook- wonderful form Meredith!!
The Meems is always working hard! Looks good doin’ it too!
Mimi is bad to the bone and fights for form and standard in all she does. Solid as a rock! Great work Meem 🙂
My awesome thister May-May!! 🙂 Beautiful form, just like always! And you know I appreciate that perfectly coordinated outfit too!! Keep up it up Meem! 🙂
Awesome MiMi!! Just awesome and amazing and authentic and perfect! keep being YOU!
Megadeath don’t take no shhhut yo mouth!
MerryDeath WherestheHoff!! She goes by so many names but I just call her awesome.
The masters sisters or the sisters master, what it is?
Jaime Flynt–she also goes by MerrySweat Whenitshot while demonstrating perfect push-up form.
Bad to the bone!
Mimi, always strong & always beautiful!
My Mimi!!! Perfect form and perfect outfit!! Love you so much 🙂
Beautiful mimi! Great form! My phone keeps changing form to firm so I’ll say that too, great firm, lol!
LOL, she is very firm too!!
Mimi!! Looking Strong and beautiful!
I looked up “perfect push” up in Webster and their was this picture of Megadeath Push-up Queen better known and loved as Mimi! Keep rocking it!
Mimi with the perfect push-up! Lovely, fun, and strong! Doesn’t get much better than this lady of many names 😊
Whether it’s the Open, a brutal holiday wod, or some random benchmark wod, Meredith has the perfect timing to walk into the gym and start cheering for all of us just when we really need it. She is awesome!!
You are awesome Mimi!
Mimi! Looking great as usual! Such an awesome person and great example to anyone she is around. 3
We did “Annie” a few Sunday’s ago, I’m pretty good at DU’s and sit ups…Meredith was next to me…yeah, she smoked me. Keep it up mam!
Today’s WOD
A. 185/225(3)-225/275(2)-225/315(2)-225/375x
B. 7+7rx
Great class, great coaching as always Nate!
Thanks so much everybody! You all push me to do things I would never do on my own! I sincerely appreciate the kind words and all the friendships! And FYI, I hate push ups if you can’t tell by my face!!! Ha
A: 105/175(3)-115/185(2)-115/185(2)125/195(1)-125/195(1)
B: 4 rounds rx and then unfortunately I had to stop, but got to cheer the rest of 9:15 on 🙂
6:00am Class:
A1: Front Sqt – 260(3)-275(2)-275(1)-285(1)-275(1)
A2: Deadlift – 405(3)-435(2)-435(2)-445(1)-405(1)
B: 8 even, RX+ (just completed 2 rds/amrap, then rested remaining time. Part A destroyed my lower back!)
– As always Nate, crappy, I mean great class!!
– Mimi is one BA! Always tearing up wods! Awesome person too!
My lower back was lit up after that strength portion, too!
A1. Front Squats :
– 295(3)
– 310(2)
– 310(1)
– 310(1)
– 310(1)
A2. Deadlifts :
– 365(3)
– 385(2)
– 385(2)
– 400(1)
– 400(1)
B. 12 + 5 rx +
A1. Front Squats :
– 230(3)
– 230(3)
– 245(2)
– 245(2)
– 260(x)
– 260(x)
A2. Deadlifts :
– 315(3)
– 315(3)
– 330(2)
– 330(2)
– 345(x)
– 345(x)
B. 10+9 RX+
A. Front Squats
215(3)
215(3)
225(2)
230(2)
240(1)
240(1)
B. Deadlift
315(3)
315(3)
330(2)
330(2)
345(1)
345(x)
C. 8+7 Rx+
A. Front Squats: 195(3) – 205(2) – 205(2) – 215(x) – 205(1)
Deadlifts: 245(3) – 255(2) – 255(2) – 275(x) – 275(1)
B. 14 + 4 RX+
awesome WOD score!!
Front squat:
245 (3)
255 (2)
245 (2)
255 (1)
255 (1)
Deadlifts
365 (3)
385 (2)
385 (1)
400 (1)
400 (x)
10-+11 rx+
A. Front squat: 275×3 – 295 x 2 – 315 x 2 – 325 x 1 – 345 x 1
Deadlift: went sorta light:ended at 365
B. 9 + 5 Rx+
365 aint light
Great crossfitter, better person! Everyone always feels the support when Mimi is around!
A. Front squat @ 65#, 3 reps each set, goal for each rep to be pain-free
Deadlift: 245(3)-275(2)-275(2)-285(1)-285(1)
B. 16 @ 95#, scaled to air squats
Looking fantastic!!! Form and fashion meet in one perfect photo!! I hope I can keep up with you at MOTM!!!
My coach and my inspiration today. Thanks for helping me get WOD’in again, Mimi!!
12+5 RX
Good job Paul, can’t wait to see you in the Games!
Great picture, Meredith!
A. 95(3) 105(2) 110(1) 115(1) 115(1) 120(1)
B. 10+10 Rx
A. Front 165-185-185-235-235
DL 315-345-345-395-345
B. 9 RX