logo

Wednesday, June 29 2016

Posted by Naomi Pradia on June 28, 2016   |   39 Comments

Mimi

 

 

WOD:

A.  Front Squat & Deadlifts:  3 – 2 – 2 – 1 – 1     E3MOM

(complete both lifts within 3 minute window, 20 seconds to transition)

B. 4X SPRINT AMRAPs

2 minute AMRAP of:

5 deadlifts 135/95  RX+ 155/105  (MRX 115/75)

4 hang power cleans

3 front squats

2 over the bar burpees

rest 2 minutes

Repeat 3 more times for a total of 4 cycles

*Pick up each AMRAP where you left off. Score is total reps from all four 2-minute AMRAPS

 

Check out Mason Dixon’s menu for next week. July 4

To place an order, click here!

39 responses to “Wednesday, June 29 2016”

  1. Tim B says:

    Textbook- wonderful form Meredith!!

  2. KOBRA says:

    The Meems is always working hard! Looks good doin’ it too!

  3. Nathaniel says:

    Mimi is bad to the bone and fights for form and standard in all she does. Solid as a rock! Great work Meem 🙂

  4. Mandee says:

    My awesome thister May-May!! 🙂 Beautiful form, just like always! And you know I appreciate that perfectly coordinated outfit too!! Keep up it up Meem! 🙂

  5. Dani says:

    Awesome MiMi!! Just awesome and amazing and authentic and perfect! keep being YOU!

  6. Summer says:

    Megadeath don’t take no shhhut yo mouth!

  7. jamie cherrypicker says:

    MerryDeath WherestheHoff!! She goes by so many names but I just call her awesome.

  8. Jeff K says:

    The masters sisters or the sisters master, what it is?

  9. Kevin Sh. says:

    Jaime Flynt–she also goes by MerrySweat Whenitshot while demonstrating perfect push-up form.

  10. Matt says:

    Bad to the bone!

  11. Gina says:

    Mimi, always strong & always beautiful!

  12. Tracy says:

    My Mimi!!! Perfect form and perfect outfit!! Love you so much 🙂

  13. fleming says:

    Beautiful mimi! Great form! My phone keeps changing form to firm so I’ll say that too, great firm, lol!

  14. Emerald says:

    Mimi!! Looking Strong and beautiful!

  15. Eric says:

    I looked up “perfect push” up in Webster and their was this picture of Megadeath Push-up Queen better known and loved as Mimi! Keep rocking it!

  16. Haley says:

    Mimi with the perfect push-up! Lovely, fun, and strong! Doesn’t get much better than this lady of many names 😊

  17. Regina says:

    Whether it’s the Open, a brutal holiday wod, or some random benchmark wod, Meredith has the perfect timing to walk into the gym and start cheering for all of us just when we really need it. She is awesome!!

  18. Bradley says:

    You are awesome Mimi!

  19. Gina G says:

    Mimi! Looking great as usual! Such an awesome person and great example to anyone she is around. 3

  20. Nolan says:

    We did “Annie” a few Sunday’s ago, I’m pretty good at DU’s and sit ups…Meredith was next to me…yeah, she smoked me. Keep it up mam!

    Today’s WOD

    A. 185/225(3)-225/275(2)-225/315(2)-225/375x

    B. 7+7rx

    Great class, great coaching as always Nate!

  21. Mimi says:

    Thanks so much everybody! You all push me to do things I would never do on my own! I sincerely appreciate the kind words and all the friendships! And FYI, I hate push ups if you can’t tell by my face!!! Ha
    A: 105/175(3)-115/185(2)-115/185(2)125/195(1)-125/195(1)
    B: 4 rounds rx and then unfortunately I had to stop, but got to cheer the rest of 9:15 on 🙂

  22. 6:00am Class:
    A1: Front Sqt – 260(3)-275(2)-275(1)-285(1)-275(1)
    A2: Deadlift – 405(3)-435(2)-435(2)-445(1)-405(1)
    B: 8 even, RX+ (just completed 2 rds/amrap, then rested remaining time. Part A destroyed my lower back!)
    – As always Nate, crappy, I mean great class!!
    – Mimi is one BA! Always tearing up wods! Awesome person too!

  23. Nathaniel says:

    A1. Front Squats :
    – 295(3)
    – 310(2)
    – 310(1)
    – 310(1)
    – 310(1)

    A2. Deadlifts :
    – 365(3)
    – 385(2)
    – 385(2)
    – 400(1)
    – 400(1)

    B. 12 + 5 rx +

  24. KOBRA says:

    A1. Front Squats :
    – 230(3)
    – 230(3)
    – 245(2)
    – 245(2)
    – 260(x)
    – 260(x)

    A2. Deadlifts :
    – 315(3)
    – 315(3)
    – 330(2)
    – 330(2)
    – 345(x)
    – 345(x)

    B. 10+9 RX+

  25. Bradley says:

    A. Front Squats
    215(3)
    215(3)
    225(2)
    230(2)
    240(1)
    240(1)

    B. Deadlift
    315(3)
    315(3)
    330(2)
    330(2)
    345(1)
    345(x)

    C. 8+7 Rx+

  26. Mandee says:

    A. Front Squats: 195(3) – 205(2) – 205(2) – 215(x) – 205(1)
    Deadlifts: 245(3) – 255(2) – 255(2) – 275(x) – 275(1)
    B. 14 + 4 RX+

  27. John H says:

    Front squat:
    245 (3)
    255 (2)
    245 (2)
    255 (1)
    255 (1)

    Deadlifts
    365 (3)
    385 (2)
    385 (1)
    400 (1)
    400 (x)

    10-+11 rx+

  28. Steve Price says:

    A. Front squat: 275×3 – 295 x 2 – 315 x 2 – 325 x 1 – 345 x 1
    Deadlift: went sorta light:ended at 365

    B. 9 + 5 Rx+

  29. Caroline says:

    Great crossfitter, better person! Everyone always feels the support when Mimi is around!
    A. Front squat @ 65#, 3 reps each set, goal for each rep to be pain-free
    Deadlift: 245(3)-275(2)-275(2)-285(1)-285(1)
    B. 16 @ 95#, scaled to air squats

  30. Rachel says:

    Looking fantastic!!! Form and fashion meet in one perfect photo!! I hope I can keep up with you at MOTM!!!

  31. Kevin Sh. says:

    My coach and my inspiration today. Thanks for helping me get WOD’in again, Mimi!!

  32. Duke says:

    12+5 RX

  33. Clair says:

    Great picture, Meredith!
    A. 95(3) 105(2) 110(1) 115(1) 115(1) 120(1)
    B. 10+10 Rx

  34. jamie cherrypicker says:

    A. Front 165-185-185-235-235
    DL 315-345-345-395-345
    B. 9 RX