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Wednesday, June 3 2015

Posted by Mandee on June 2, 2015   |   26 Comments

Jackson 1jackson bwJackson 1

 

 

WOD:

4 rounds for time of:

400m run

12 OHS 95/65   RX+ 135/95   (55 and over 75/55)

25 Military ab-mat sit-ups, unanchored   RX+ GHD sit-ups

40 double unders

12 SDHP 95/65   RX+ 135/95  (55 and over 75/55)

25 box jumps or step ups 24″/20″

 

REMINDER: Our next Friday Night FIGHT is Friday, June 5th at 515pm. Choose your skill level–black, blue or red– and sign up in MBO to reserve your spot! Then come throw down Open style! Our 515pm and 615pm classes are canceled.

26 responses to “Wednesday, June 3 2015”

  1. Patty says:

    My man JACKSON!!!! Always working so hard and performing like a star. Great athlete, great friend, and even greater Dad!

  2. Mandee says:

    Jackson can do it all! Stud muffin right there! 🙂

  3. Nathaniel says:

    Now the 8:15 class will tell you that Jackson is one of the ladies ; ) Action Jackson is always going hard…keep it up!

  4. Teresa says:

    Jackson – always working hard and quietly slaying WOD after WOD!

  5. Michael McClung says:

    I can’t tell you how much the card meant to me today, thank you to the family.

    See you all soon !!!

  6. Josh Kennedy says:

    31:03 Rx’ed.

  7. Kim J. says:

    31:20 RX

  8. Zac J says:

    29:25 RX

  9. Nathaniel says:

    35:56

    Holy Mother Goose! Take this one by the horns and keep moving CFHSV…keep moving!

  10. TJ says:

    There u go Jackson.
    3+2 Rx+
    should have went RX but no pain no gain and i felt the pain today

  11. Caroline says:

    30:28 scaled to row/aerodyne, air squats, ball slams, hang power cleans @ 65#, 12″ step ups

    Hardest I’ve worked in a couple months, felt great!

  12. Mandee says:

    32:29 RX+
    Oh my… 🙂

  13. Bradley says:

    28:00 Rx @95# w/ GHDs

  14. Cobra Kodi says:

    31:36 RX @ 95# w/ GHDs

    H-O-L-Y smokes! Attack the beast CFHSV!

  15. Mimi says:

    34:58 rx @ 65#
    That hurt.

  16. Jeremy M says:

    24:09, RX @ 95# w/GHDs

  17. jamie cherrypicker says:

    3+135 scaled $65#. 19 step ups shy of finishing at the cutoff.

  18. Misty says:

    26:25 RX (box jumps)… Legs. Are. Dead.

  19. Duke says:

    28:38 RX with GHD

  20. Emily says:

    3 rounds in 35 minutes RX… Hid for the last minute behind the weights. Because that’s what responsible adults do. I could have definitely pushed harder.

  21. Teresa says:

    Brutal but I liked it …loca loca loca

    Happened to be a good DU day

    30:58

  22. Matt says:

    I didn’t finish…..but I ran without walking again.

  23. Mac says:

    30:07 rx+