15min to Achieve a Max Distance Handstand Walk
MainSite WOD
5 x 3min AMRAP:
200m Run with WallBall 20/14lbs MRX 20/10
Max Reps WallBall Shots 10/9’ MRX 9’
Rest 1min after each Round
Core Challenge (straight through no stopping)
1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
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4th of July Weekend Schedule
Saturday, 7/3: All regular classes, OPEN GYM CANCELED
Sunday, 7/4: All classes canceled. Happy Independence Day!
Monday, 7/5: All classes canceled.
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Slick Rick! Rick brings the pain every evening at 6:15. He’s probably the strongest person in the gym pound for pound. He’s incredibly hard working in and out of the gym. Rick is polite, funny, and genuine to his core. He’s also a true renaissance man with a wide range of skills and talents. Rick is as top notch a dude you’ll meet at CFHSV and that’s saying a lot. Keep being Slick Rick!
Rick looking super strong like Superman, locked and loaded with those kettlebells in perfect position. This guy has been a staple in the 615pm class for as long as I can remember. He’s a hard working athlete with explosive power, awesome strength and the skills to match. He’s an great person who is consistently kind, friendly and genuine to all. Way to be, Rick! 😊
A. 1:00 min handstand hold
B. 146 Rx
A: 6.5’ (handstand walk) Lots of fun. No one got hurt.
B: 131 rx
C: complete
A. 5’ handstand walk (a first time for everything)
B. 187 rx
C. Complete
101.5 feet
201 rx
54-47-36-33-31
100.5 feet*
A. 12.5 ft handstand walk (It’s been awhile)
B. 108 rxd
Thanks Misty for the push and coaching!
A. 64.5 ft
B. 246 rx
A. DNF
B. 140
A. 55ft
B. 209 rx
Rick! This guy looks cool, calm and collected while holding that double KB front rack. That was tough and he made it look too easy! Awesome athlete who can do it all. Always walks in at 6:15pm ready to throw down. So nice to have Rick and Meghan in the gym to finish out the day!
A. Training
B. 177 rx
A. 1:30 HS hold
B. 100 rx
Thanks for all the kind words! CFHSV wouldn’t be what it is today without the awesome coaches and members who fill its doors and makes it such a great place that I always look forward to going to.
162
A. 122’ HSW
B. 205 reps RX
55 ft
209 rx.
138 ft
182
103.5
209 rx