Wednesday, June 4 2014
Posted by Mandee on June 3, 2014 | 28 Comments
WOD:
A. OHS 3-3-3-3 E2:30MOM
B. For time:
21 OHS 105/70
21/15 hand release push-ups
200m run
15 OHS 105/70
15/12 hand release push-ups
200m run
9 OHS 105/70
9/6 hand release push-ups
200m run
tic tac toe ERIC
Yep, tic tax toe! Looking good Eric, Bradley and Andrew! 🙂
Big E!
185-195-205-210
5:20
Those are some BIG numbers good job Justin
A. 135-155-155(failed on third)-155
B. 9:31 scaled to 95#
Nice work Joe!
A) 155-155-155-155
B) 11:20 Rx’d
225 across
5:12
Great job my friend!!
A. 85-90-95-95(pr)
B. 7:21 Rx
Great morning! Thank you Dennis!
A) 155
B) 6:58
A. 180 – Tried to hit my 87% across but failed multiple times.
B. 7:04 rx
A. 135
B. 6:20 rx’d
Wow, every athlete I had the privilege of coaching and working out with today performed awesomely. No wonder I missed this place so much. Great Job!
A. 165-165-165-165(2)
B. 11:10
Come back soon Patrick!!
Great seeing you!!!! Miss you Patrick.
Yes!!!
8:32 at 60
A. 85 across
B. scaled run to row 12:59
OHS..slooooow but I did them and no pain! 🙂
A. 175#
B. 9:42 rx
A. 120#
B. 6:23 rx’d
Hydrate!!!!
115. 11:12rx
A. 135-165-165-165
B. 9:07 Rx’d
120# across
8:59 RX’d
Mac: 225-245-245-245
6:04 RXed
Nice