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Wednesday, June 4 2014

Posted by Mandee on June 3, 2014   |   28 Comments

Eric 1Andrew 1Bradley 1

Bradley 1Eric 1Andrew 1

Andrew 1Bradley 1Eric 1

 

 

 

WOD:

A. OHS  3-3-3-3  E2:30MOM

B. For time:

21 OHS  105/70

21/15 hand release push-ups

200m run

15 OHS  105/70

15/12 hand release push-ups

200m run

9 OHS  105/70

9/6 hand release push-ups

200m run

 

28 responses to “Wednesday, June 4 2014”

  1. Backhoe says:

    tic tac toe ERIC

  2. Mandee says:

    Yep, tic tax toe! Looking good Eric, Bradley and Andrew! 🙂

  3. JasonH says:

    Big E!

  4. Justin says:

    185-195-205-210
    5:20

  5. Joe L. says:

    A. 135-155-155(failed on third)-155
    B. 9:31 scaled to 95#

  6. George C says:

    A) 155-155-155-155

    B) 11:20 Rx’d

  7. Adam Mahdi says:

    225 across
    5:12

  8. Clair Lee says:

    A. 85-90-95-95(pr)
    B. 7:21 Rx
    Great morning! Thank you Dennis!

  9. David M. says:

    A) 155
    B) 6:58

  10. Nathaniel says:

    A. 180 – Tried to hit my 87% across but failed multiple times.

    B. 7:04 rx

  11. Mandee says:

    A. 135
    B. 6:20 rx’d

  12. CoachDB says:

    Wow, every athlete I had the privilege of coaching and working out with today performed awesomely. No wonder I missed this place so much. Great Job!

  13. Patrick says:

    A. 165-165-165-165(2)
    B. 11:10

  14. Sonya W says:

    8:32 at 60

  15. Tracy says:

    A. 85 across
    B. scaled run to row 12:59
    OHS..slooooow but I did them and no pain! 🙂

  16. Adam says:

    A. 175#
    B. 9:42 rx

  17. Tracey Rauer says:

    A. 120#
    B. 6:23 rx’d

  18. jamie cherrypicker says:

    115. 11:12rx

  19. steve price says:

    A. 135-165-165-165

    B. 9:07 Rx’d

  20. Haley says:

    120# across

    8:59 RX’d

    Mac: 225-245-245-245
    6:04 RXed