12min EMOM
1st min = 1-10rep Push Press – Handstand Push-ups
2nd min = 1-10cal Row – Run – Assault Bike
3rd min = 1-10rep Box Jumps – Overhead Lunge
4th min = Rest / Add wt /Stretch
Based on Regional Event 5 2018
2 Rounds For Time:
25 Handstand Push-ups or 25 Push Press 135/95 MRX 95/65 RX+ Strict
25 Toes to Bar
25 Calorie Row or Assault Bike or 400m Run
25 Box Jumps Overs 24/20″ RX+ 30/24″ MRX 20/18″
25 Right Arm KB/DB Overhead Lunges (alt/stationary)
25 Left Arm KB/DB Overhead Lunges (alt/stationary) 24/16 RX+ 32/24 MRX 24/16
Rain or shine or both at the same time, CFHSV shows up to show out! Keep rockin through the rain and shine to make it happen animals!
Printing and framing for my house 😍
18:59 Scaled: 95# Strict Press / GHD / 20” stepovers / limited ROM BW lunge
6am: 1 + 29 Rx @ 135/Row
1+127 Rx
🤸🏼♂️ & 🚴🏽♂️
1 + 76 Rx+ (bike)
1+94 Rxd(run)
Thanks Misty and Tyler for the coaching this morning.
1 + 60 scaled
– HSPUs ( 1st round strict / 2nd round kipping )
– T2B
– row
– 30” Box Jump Overs
– 24kg 1 arm Thrusters ( 25 with each arm )
1+111 Rx+ with Bike
1 + 101 RX with push press and row
1+57 RX
HSPU/Row
1+119 rx+ bike, accidentally swapped box jump overs and bike first round
6:15pm Class:
A: 1+148, RX (HSPUs/Bike)
– Great class Nathaniel/Daniel/Bradley!! Thanks for the strong push Nate!! Brian and Will looking stout!! Two great dudes/friends!!
1+91RX
17:36 rx
1+120 rx+ bike