WOD:
Strict Press = 6 sets x 4-5 Reps E2:30MOM
3 Rounds For Time Of:
-15 Over Box Jumps 24/20″ MRX 20/18″
– 9 S2O 115/75 RX+ 135/95 MRX 95/65
– 6 Bar MUs MRX 6 Burpee C2B Pull-Ups
Core & Shoulder Development
– 10 Hollow rocks – straight to – – 10 V-Ups – straight to
– 10 Hollow Rocks – straight to – – 10 V-Ups
– 20 Back Extensions w/2sec pause at top
– 200m OH KettleBell Bottoms Up Carry
REMINDER: Friday Night FIGHT! This Friday, June 9th at 515PM. Partner WOD! Check out yesterday’s post for details. Choose your skill level — Black, Blue or Red — and come ready to throw down! Sign up on MBO to reserve your spot!! WOD will be released tomorrow.
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MY AWESOME DANCING FRIEND! Maude you are one hell of an inspiration not to mention one of my favorite humans!! Way to go you look amazing!!
Bad to the bone!
This woman is so inspiring!! I love Maude! Such a badass and getting better everyday!
So proud of you Maude!! Your hard work and dedication has paid off big time! Keep on keeping on sister!
Looking strong Maude!!!!
Maude has strived for her best since day one and it’s a treat to watch. She’s a great CrossFitter and an even better person 🙂
This woman knows how to set goals and more importantly stays motivated to put in the work until she achieves them! Keep showing us how it’s done Maude! 🙂
I’m honored to be a witness to your journey! You rock Maude!
Maude owns it.
AM Open – Sunday’s Hero WOD “Tommy V” :
12:34 rx
AM Open Gym: “Tommy V”
14:30 rx
Maude, you are one amazing lady and an awesome CrossFitter!
A. 55(4)65(4)70(4)70(4)70(4)70(4)
B. 8:05 Rxd
C. Completed all but the 200m OH Kettleball Carry. Ran out of time
Great class, John!
A: 135(4) 155(4) 165(4) 185(4) 185(4) 185(4)
B: 8:28 scaled to burpee ctb, 135lb. Barbell
C: Completed
Strong work Matt!!!
PM Open Gym – Today’s WOD :
A. 6 x 4 @140 across
B. 3:51 rx +
PM Open Gym – Today’s WOD:
A. 4 reps across, 2 sets at 115, 4 sets at 110
B. 5:34 RX+
C. Completed
Maude is a goal setter and a workhorse. Dangerous combo for a crossfit stud!!
A. 140 for 4 reps
B. 3:39 rx
Sub 3 is possible, but not for me.
Rx+
5:56 RX +
90(5)90(5)95(4) x4hhH
A: 65(4) across
B: 11:47 scaled to 65# and 2 BMU attempts and 4 burpee pull-ups, until the last round, got all 6 BMU! Thanks for the cue Bradley!
Great picture, Maude! Keep inspiring all of us!
A. 70# 4 reps across
B. 8:24 scaled to some sort of bar mu attempts. Thanks N8 for all of your help!!
A. 125 x 4
B. 9:44. Scaled to Burpee ctb, 24″box, 135#
145(4)-155(4)-155(4)-x-x-x
4:47 rx+
Love watching the progress Maude continues to make in her CrossFit journey. Keep it up stud!
A. 150 x 4 across
B. 3:40 Rx+
6:18 Rx+
💪🏿
6:15pm Class:
A: 145(4) x 6sets
B: 4:35, RX+ ⛑
– Great class N8/Bradley!!! Maude looking tough!
A. 95 for 4 reps across
B. 6:19 RX+
175(5)X5 sets
6:31 RX+
Completed
A.) 170(4)x6 sets
B.) 3:51 Rx+
C.) Stamina Conditioning:
EMOMx20:
Even: 10 Strict HSPU
Odd: 10 KB Snatch 5 each arm 53#
165(40) x2. 175(4) x4
5:28 rx+