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Wednesday, June 8 2016

Posted by Naomi Pradia on June 7, 2016   |   22 Comments

WBS kids

 

 

A.  Back squat: 5 – 3 – 1 – 4 – 2 – 1     E2MOM

B.  For time:

25 pull-ups

1000m row

25 wallballs  20/14  10/9′  (MRX 20/10  9′)

20 pull-ups

750m row

20 wallballs 20/14  10/9′  (MRX 20/10  9′)

15 pull-ups

500m row

15 wallballs 20/14  10/9′  (MRX 20/10  9′)

10 pull-ups

250m row

10 wallballs 20/14  10/9  (MRX 20/10  9′)

 

 

Check out Mason Dixon’s menu for next week. June 13

To place an order, click here!

 

REMINDER: Our NEW CrossFit KIDS summer schedule starts THIS WEEK! We now have classes Monday and Wednesday mornings as well as our regular classes on Tuesday and Thursday afternoons! Email us for more details!

 

22 responses to “Wednesday, June 8 2016”

  1. Nathaniel says:

    CFHSV’s CrossFit Kids stole the show on Friday Night Fight! Their effort and skills were awesome and inspiring to watch. Coach Misty has these young studs on the right track. They showed up and showed out! Keep it up young Studs!

  2. Margaret-Anne says:

    CF Kids did a great job! Coach Misty rocks!!!

  3. jamie cherrypicker says:

    Nate Dog is 100% right. These kids were amazing to watch and fun to cheer for. Even funnier was watching our athletes try to keep up with them judging. They left them in the dust! Great work Coach Misty!

  4. CJ VK says:

    Caden killed it and was a blast to judge!

  5. Tim B says:

    So proud of Misty and the crossfit kids!! Oh how I wish this would have been around in my youth..

  6. Mandee says:

    Couldn’t be prouder and more excited about our CF Kids! Seeing them throw down on Friday was the most awesome experience! Thank you to all our athletes for showing them so much love and support. Misty’s passion and commitment to excellence was on full display! 🙂

  7. Josh Kennedy says:

    Kids + Exercise = Goodness
    A: 225-245-265-245-265-275. A2G, slight pause at bottom.
    B: 19:18

  8. AP says:

    220-230-245-230-245-260
    19:31 Rx

  9. Kim W. says:

    A. 210-220-235-220-235-250

    B. 22:47 RX

  10. Mandee says:

    A. 210 – 220 – 235 – 220 – 235 – 245(x)
    B. 18:00 RX

  11. John H says:

    A. 265-285-305-285-305-325x
    B. 16:41 rx

  12. Kobra says:

    A. 255(5) – 275(3) – 295(1) – 275(4) – 295(2) – 315(1)

    B. 16:12 RX, unbroken

  13. Naomi says:

    CFK are awesome!! So proud of these amazing kiddos!!

    A. 135-155-175-155-165-175
    B. 22:53 RX

  14. Bradley says:

    Our CrossFit kids are awesome. And it all starts with their fearless leader, Misty!!

    Trying to get my squats better and get past that sticking point.

    A. 225+chains – 5
    245+chains – 3
    260+chains – 1
    245+chains – 4
    260+chains – 2
    275+chains – 1

    B. 17:34 Rx

  15. Nathaniel says:

    A. 310(5) – 325(3) – 350(1) – 325(4) – 350(1) – 360(1)

    B. 17:39 rx ( w/ c2b )

  16. Clair says:

    A.110(5)-115(3)-130(1)-120(4)-130(2)-140(1)
    B.22:40Rx
    Great coaching, Kodi!

  17. steve price says:

    Open Gym with the Beasts Paul, Matt, and David!

    A. Back squat: 335(5)-365(3)-405(1)
    365(4)-405(2)-425(1)
    B. 29:14 Rx This was tough for me, but it’s what I needed!

  18. Mimi says:

    A: 115(5)-120(3)-130(1)-120(4)-130(2)-135(1)
    B: 25:35 rx
    The CFHSV kids were awesome to watch! Misty has been doing such an awesome job and my kids LOVE it!

  19. 5:45pm Open Gym:
    A: Today’s Back Sqts: 275(5)-285(3)-305(1)-285(4)-310(2)-325(1)
    B: E2:30OM for 10rds: 6 bench press @185# + 1 power clean to split jerk @185 + 1 sqt clean to split jerk @185
    – The 2 classes I saw were tearing it up today!

  20. Shana Davis says:

    A: 5(185) 3(195) 1(205) 4(195) 2(205) 1(215)
    B: 21:30 RX

  21. Misty says:

    There are not enough words to describe the fight and energy these kids bring to CFK every single day! Thanks to everyone for the kind words and love shown to these little athletes. They heard every single clap and scream last Friday and Friday night fight was something they will remember for a lifetime! I can’t wait to see how they grow and evolve into bad to the bone CrossFitters!