Wednesday, June 8 2022

Power Clean & Hang Power Clean Build-up E2MOM

6 Power Cleans – 6 Hang Power Cleans

3 Power Cleans – 3 Hang Power Cleans

1 Power Clean – 1 Hang Power Clean

For Time: (20min cap)
15 Hang Power Cleans 115/75 RX+135/95 MRX 95/65

400m Run or ROW or 1km Bike

30 Wallball Slams 20/14lbs MRX 20/10lbs
15 Power Clean
600m ROW or Run or 1.5km Bike
30 Wallball Sit-ups 20/14lbs MRX 20/10lbs
15 Hang Power Cleans
800m Run or ROW or 2km Bike
30 Wallball Slams

Core & Flexibility Development

25 Back Extensions
25 Hollow Rocks
25 Hip Extensions
25 Evil Wheels
Spend 5min on banded Shoulder Stretches

Spend 5min with favorite Leg & Back Stretches

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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(256) 408-5990

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