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Wednesday, March 11 2015

Posted by Mandee on March 10, 2015   |   21 Comments

Mary Helen 1Mary Helen 2

Mary Helen 3Mary Helen 4

 

 

WOD:

A. EMOM x 10 minutes:

ODD Minute = 10 toes to bar

EVEN Minute = 10 ring dips OR 10 dumbbell or kettle bell push-ups

B. 6 minute AMRAP of:

6 barbell burpee power clean 115/80  RX+ 155/105  (55 and over 95/65)

6 shoulder to overhead 115/80   RX+ 155/105  (55 and over 95/65)

rest 2 minutes

4 minute AMRAP of:

6 barbell burpee power clean 115/80  RX+ 155/105  (55 and over 95/65)

6 shoulder to overhead 115/80   RX+ 155/105  (55 and over 95/65)

rest 1 minute

2 minute AMRAP of:

6 barbell burpee power clean 115/80  RX+ 155/105  (55 and over 95/65)

6 shoulder to overhead 115/80   RX+ 155/105  (55 and over 95/65)

*start each AMRAP where you left off on the last*

Score = total rounds and reps from all 3 AMRAPs

 

Lululemon will be at CFHSV Friday, March 13 from 315pm until 515pm! Come shop with one of the best fitness brands on the market!

21 responses to “Wednesday, March 11 2015”

  1. Mandee says:

    Looking awesome Mary Helen! 🙂

  2. Haley says:

    Looking good Mary Helen 🙂

  3. Courtney says:

    Beauty and strength!

  4. Dani says:

    Mary Helen you look dynamite!! Mitch I see you too 😀

  5. Chris R. says:

    That squat snatch though. Way to go Mary Helen.

  6. CoachDB says:

    Form and technique focus with the patience to stay light until the lift is right pays off. Way to represent and display these traits MH.

  7. Eric says:

    9+1 rx

  8. Shea W says:

    6+6@75#

    Mary Helen you look awesome! Jealous of your form!

  9. Wendy W says:

    Mary Helen–this is a great picture & your form looks great! When I look at this, I can’t help but think Daenerys Targaryen is doing a squat snatch at CFHSV… 🙂

  10. Patrick B. says:

    8+6 Rx

  11. Zach G says:

    Mary Helen! Looking great! Miss you friend!

    7+4 Rx, did it at my own box during open gym. It was an ass kicker…

  12. George C says:

    8+7 Rx.

    Fun wod and great coaching from Mandee at 0600!

  13. steve price says:

    8 Rx’d @ 135

  14. Mimi says:

    Looking great Mary Helen!
    5+8 rx

  15. Mary Helen says:

    Thank’s y’all! The coaches at CFHS really are the best!

  16. Mary Helen says:

    *CFHV

  17. Melissa D says:

    9+4 RX

  18. Jeremy M says:

    12+4, RX @ 115#
    – great energy at 6:15!
    – great face off with Adam M!

  19. Misty says:

    8+3rx

  20. Teresa R says:

    8 rx