WOD:
A. EMOM x 10 minutes:
ODD Minute = 10 toes to bar
EVEN Minute = 10 ring dips OR 10 dumbbell or kettle bell push-ups
B. 6 minute AMRAP of:
6 barbell burpee power clean 115/80 RX+ 155/105 (55 and over 95/65)
6 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65)
rest 2 minutes
4 minute AMRAP of:
6 barbell burpee power clean 115/80 RX+ 155/105 (55 and over 95/65)
6 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65)
rest 1 minute
2 minute AMRAP of:
6 barbell burpee power clean 115/80 RX+ 155/105 (55 and over 95/65)
6 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65)
*start each AMRAP where you left off on the last*
Score = total rounds and reps from all 3 AMRAPs
Looking awesome Mary Helen! 🙂
Looking good Mary Helen 🙂
Beauty and strength!
Mary Helen you look dynamite!! Mitch I see you too 😀
That squat snatch though. Way to go Mary Helen.
Form and technique focus with the patience to stay light until the lift is right pays off. Way to represent and display these traits MH.
9+1 rx+
9+1 rx
6+6@75#
Mary Helen you look awesome! Jealous of your form!
Mary Helen–this is a great picture & your form looks great! When I look at this, I can’t help but think Daenerys Targaryen is doing a squat snatch at CFHSV… 🙂
8+6 Rx
Mary Helen! Looking great! Miss you friend!
7+4 Rx, did it at my own box during open gym. It was an ass kicker…
8+7 Rx.
Fun wod and great coaching from Mandee at 0600!
8 Rx’d @ 135
Looking great Mary Helen!
5+8 rx
Thank’s y’all! The coaches at CFHS really are the best!
*CFHV
9+4 RX
12+4, RX @ 115#
– great energy at 6:15!
– great face off with Adam M!
8+3rx
8 rx