logo

Wednesday, March 11 2020

Posted by Mandee on March 10, 2020   |   14 Comments

 

 

 

Split Push Press & Split Jerks   E2MOM

4 Split Push Press (Left) – 4 Split Jerk (alt legs)

4 Split Push Press (Right) – 3 Split Jerk (alt legs)

2 Split Push Press (Left) – 2 Split Jerk (alt legs)

2 Split Push Press (Right) -1 Split Jerk

*Split Push Press from floor; Split Jerks from a rack*

9min AMRAP:

4 Split Cleans (alt legs)  155/105   RX+185/125   MRX 115/75

5 Split Jerks (alt legs)
4 Muscle-Ups (ring or bar)   MRX Chest to Bar Pull-Ups

Core Development

20 Wallball or KettleBell Russian Twists

30sec Right Side High Plank Hold

20 Wallball or KettleBell Russian Twists

30sec Left Side High Plank Hold
20 Ball Slams

20 Wallball or Kettlebell Russian Twists

1min Low Plank Hold

14 responses to “Wednesday, March 11 2020”

  1. Mandee says:

    Well if that’s not the cutest pregnant woman I’ve ever seen I don’t know who is! Maggie is too may good things to write. I’ll just sum it up by saying I love her, she’s wonderful, and I’m so happy to call her my friend 💜 And I just cannot WAIT to meet the newest member of our CFHSV family!!!

  2. Cassarole says:

    Maggie! Wonderful mother of Lil Mac-aroni and little one on the way!! Also her and Brad are the sweetest fiercest parents and it shows in how they CrossFit and how they interact with others!! Love getting to call y’all fam. 🥰😘

  3. Jenn Jenn says:

    😍 Beautiful.

  4. Tracy says:

    My Maggie!!!!! Amazing pic of my beautiful friend. So excited to meet that baby. Love you ❤️

  5. Nathaniel says:

    Love Maggie and this picture ☺️ Cant wait to see this new baby and find out what this new member of the family is gonna be like. Maggie has worked hard in and out of the gym while carrying this little one. She always impresses with grit, humor, smarts, and a family we adore.

  6. Courtney says:

    Maggie! I love this girl! You’re an awesome woman and an excellent wife and mom. Keep doing your thing!

  7. Kathy says:

    Great pic of Maggie and baby. I continue to be awed at all the fit moms to be at CFHSV.

  8. Josh Kenendy says:

    Congrats to Maggie and family, that kiddo is looking about ready to enter the world!
    A1: 115-135. That was new, almost 10 years at CFHSV and never did split PP
    A2: 155-185 for SJ
    B: 3+2 scaled to 135# and ring MU
    C: Complete

  9. Justin says:

    95-115
    135-185-205-215
    6+2 rx bar

  10. Bradley says:

    My favorite person in the world. Maggie is the best thing that ever happened to me. She is the best mom and wife to Mac and I, and we can’t wait to add another little one to our family. Keep working hard and being you. Love you.

  11. Bailey says:

    Yesterday’s wod:
    80 bar facing burpees
    4000 m row

    22:37 rx

  12. CJ VK says:

    They don’t come any kinder then Maggie.

  13. Jamie Cherrypicker says:

    Maggie Maggie is not only an awesome athlete, but also an awesome mommy.