WOD:
A. Bench Press 5-5-5-5-5 E3MOM
B. “Ring Push Up Nicole”
20 minute AMRAP of:
400m run
max reps ring push-ups (2 attempts, after second failure, run again)
Score = total number of ring push-ups for all rounds
Kodi and Shana! You guys look strong!
Looking good Kodi and Shana! 🙂
A. 165-165-165-165-165(for 3) B. 106 rx’d
Nice work Joe!
I decided to take a rest day today, but I did it Rx!
Nice! I love Rx’d rest days!
A. 80# B. 112 Rx’d Great morning with the 7:00 crew and Coach DB!
A. 275-275-275-275-275* Thanks for the spot DB B. 115 0600 was hitting it hard today! Great coaching Josh!
A: 195 straight thru B: 147 pushups and 6x400m
0500 crew setting the pace out there in the dark!
Kodi and Shana! You guys look strong!
Looking good Kodi and Shana! 🙂
A. 165-165-165-165-165(for 3)
B. 106 rx’d
Nice work Joe!
I decided to take a rest day today, but I did it Rx!
Nice! I love Rx’d rest days!
A. 80#
B. 112 Rx’d
Great morning with the 7:00 crew and Coach DB!
A. 275-275-275-275-275* Thanks for the spot DB
B. 115
0600 was hitting it hard today! Great coaching Josh!
A: 195 straight thru
B: 147 pushups and 6x400m
0500 crew setting the pace out there in the dark!