Wednesday, March 12 2014

Posted by Mandee on March 11, 2014   |   8 Comments

KodiKodi fade

Shana fadeShana




A. Bench Press 5-5-5-5-5  E3MOM

B. “Ring Push Up Nicole”

20 minute AMRAP of:

400m run

max reps ring push-ups (2 attempts, after second failure, run again)

Score = total number of ring push-ups for all rounds

8 responses to “Wednesday, March 12 2014”

  1. Marisa says:

    Kodi and Shana! You guys look strong!

  2. Mandee says:

    Looking good Kodi and Shana! 🙂

  3. Joe L says:

    A. 165-165-165-165-165(for 3)
    B. 106 rx’d

  4. Clair Lee says:

    A. 80#
    B. 112 Rx’d
    Great morning with the 7:00 crew and Coach DB!

  5. Eric Hedges says:

    A. 275-275-275-275-275* Thanks for the spot DB
    B. 115
    0600 was hitting it hard today! Great coaching Josh!

  6. Josh Kennedy says:

    A: 195 straight thru
    B: 147 pushups and 6x400m

    0500 crew setting the pace out there in the dark!