“Ring Push Up Nicole”
20 minute AMRAP
max reps ring push ups (2 attempts)
*note the number of ring push ups completed for each round*
No Rep there in the background 🙂
Here is an early announcement of Open WOD 13.2
7 MIN AMRAP of:
10 Squat Clean 135/95
30 Double unders
What is your hypothesis?
I was thinking something like that too except a Clean Ladder with DU in between attempts.
Wall ball squat clean Amrape
How about unwinding your rope for time? Or CF math? Krystal’s AMKAP? Give me something I’m good at!
A A pic on Twitter posted by CrossfitHQ for the 13.2 showdown between Annie and Lindsey shows a large dumbbell and plyo boxes. Could be a decoy.
Don’t be fooled….a rower, boxes, and KBs were seen in last week’s picture. It’s Castro’s Tom Foolery at it’s best!!
Negative on the rower it has to be things people can do in the most remote sparse areas with just rings, weights, pullup bars and medicine balls… oh yeah jump ropes.
10 min amrap of 6 155 squat clean, 9 push ups, 12 box jumps.
I like Justin’s Elvis face he’s making back there. Sort of a Knees to Elbows “Thank you very much” face. 🙂
I know a large majority of you wear Inov8’s The Clymb has them back on sale for 70% off. If you’ve bought there before you know where to go if not click on my link and sign up. I bought some Inov8 Lites 220’s for 49 today regular 110.00
Keep in mind that it generally starts with a movement everyone can perform. They learned a lesson in the 2011 open when they had a ton of t’d off folks that couldn’t do a double under or clean 165lbs. Expect some type of universal movement to start it off (i.e. wallball) and then it could go anywhere from there.
I’m with Dennis….a short, high output AMRAP!
LOCAL CO-ED LEADERBOARD:
LOCAL LADIES’ LEADERBOARD:
Thanks to a fellow CrossFitter, Artesha Bishop for putting this together….
102 RX, PR’d by like 40 or something since the fall.
Dalton has set a very high bar for everyone – 178.
Holy Bananas! 40 rep PR since the fall!?!
You’ve been putting in work buddy! No doubt about it.
By the way – if anyone sees my CF book around, I’d love it back. Lost it this weekend. Thanks.
Dalton did 178? Wow! That is awesome!
Think I just created the same for Open Men, sorry Masters. 😉
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