Wednesday, March 13 2013

Posted by Mandee on March 12, 2013   |   22 Comments

Nate and Justin



“Ring Push Up Nicole”

20 minute AMRAP

400m run

max reps ring push ups (2 attempts)

*note the number of ring push ups completed for each round*

22 responses to “Wednesday, March 13 2013”

  1. Larry says:

    No Rep there in the background 🙂

  2. CoachDB says:

    Here is an early announcement of Open WOD 13.2
    7 MIN AMRAP of:
    10 Squat Clean 135/95
    30 Double unders

    What is your hypothesis?

    • Matthew H says:

      I was thinking something like that too except a Clean Ladder with DU in between attempts.

    • Eric says:

      Wall ball squat clean Amrape

    • Jamie not Jaime says:

      How about unwinding your rope for time? Or CF math? Krystal’s AMKAP? Give me something I’m good at!

    • Larry says:

      A A pic on Twitter posted by CrossfitHQ for the 13.2 showdown between Annie and Lindsey shows a large dumbbell and plyo boxes. Could be a decoy.

      • Kerri says:

        Don’t be fooled….a rower, boxes, and KBs were seen in last week’s picture. It’s Castro’s Tom Foolery at it’s best!!

        • Eric Hedges says:

          Negative on the rower it has to be things people can do in the most remote sparse areas with just rings, weights, pullup bars and medicine balls… oh yeah jump ropes.

  3. John H says:

    10 min amrap of 6 155 squat clean, 9 push ups, 12 box jumps.

  4. Slade says:

    I like Justin’s Elvis face he’s making back there. Sort of a Knees to Elbows “Thank you very much” face. 🙂

  5. Eric Hedges says:

    I know a large majority of you wear Inov8’s The Clymb has them back on sale for 70% off. If you’ve bought there before you know where to go if not click on my link and sign up. I bought some Inov8 Lites 220’s for 49 today regular 110.00


  6. Tye says:

    Keep in mind that it generally starts with a movement everyone can perform. They learned a lesson in the 2011 open when they had a ton of t’d off folks that couldn’t do a double under or clean 165lbs. Expect some type of universal movement to start it off (i.e. wallball) and then it could go anywhere from there.

  7. Kerri says:


    I’m with Dennis….a short, high output AMRAP!

  8. Adam Campbell says:

    102 RX, PR’d by like 40 or something since the fall.
    Dalton has set a very high bar for everyone – 178.

    • Nathaniel says:

      Holy Bananas! 40 rep PR since the fall!?!

      You’ve been putting in work buddy! No doubt about it.

  9. Adam Campbell says:

    By the way – if anyone sees my CF book around, I’d love it back. Lost it this weekend. Thanks.

  10. Joe L says:

    97 Rx’d.
    Dalton did 178? Wow! That is awesome!

  11. AP says:

    Great idea!

    Think I just created the same for Open Men, sorry Masters. 😉


  12. lFPu1hMbx says:

    87277 266576I believe this really is finest for you: Soccer, Football, Highlight, Live Streaming 775452

  13. click here says:

    click here…

    I have actually taken notice that in camcorder, specialized sensors help to focus immediately. The certain sensors concerning some cameras alter on the other hand, while others utilize a beam connected with infra-red (IR) light, especially in reduced l…