Wednesday, March 14 2018

Posted by Mandee on March 13, 2018   |   17 Comments




Front Squats & Clean & Jerks    E2:30MOM

5 Front Squats
5 Power Clean & Jerks
3 Front Squats
3 Squat Clean & Jerks
2 Front Squats
2 Hang Power Clean & Jerks

*Front Squats from a rack, C&Js from floor*

For Time:
9 Squat Clean & Jerks    155/105    RX+ 185/125    MRX 115/75
9 Muscle-Ups or 9 Burpee C2B Pull-Ups

15 Power Clean & Jerks
15 C2B Pull-Ups
21 Hang Power Clean & Jerks
21 Pull-Ups

Core & Shoulder Development

1min GHD Sit-Up Hold to 15 GHD Sit-ups

1min Hip Ext Hold to 15 Hip Extensions

100′ OH Walking Lunges  45/35  35/25 Plate

17 responses to “Wednesday, March 14 2018”

  1. Michael Little says:

    Dennis was happy about that lift. ???

  2. Nathaniel says:

    Chef Tyler doin what he does! Split that Jerk dude! An impressive lifter and person.

  3. Mandee says:

    Oh yeah! Tyler ain’t afraid to drop under the bar! Total rockstar when it comes to moving heavy weight ? Way to go, dude!

  4. Dustin says:

    I’d recognize that jerk anywhere!! Lol what a beast! Tyler is the best! Awesome lifter and my favorite chef of all time

  5. Bradley says:

    That’s my bro! Doesn’t get any better than that guy!

    Fortunate to be able to join the 6am class today. Haven’t worked out at 6am in about a year. I don’t know how you early morning people do it. My body was not ready to workout. A whole lot of singles on the Barbell today.

    A. 185-185-200-200-215-215

    B. 10:53 Rx with ring MUs

  6. SheaW says:

    I had to use a calculator to figure out how much was on that bar.

  7. Cass says:

    There isn’t anyone that I have met in the world as kind and honorable as this man. Oh and sometimes he is the strongest person in the room. Chef Tyler can’t be beat he strives to be the best in every area of his life. Keep hustlin for those dreams!

  8. CoachDB says:

    George Thorogood has a song that reminds me of Tyler; “Bad to the Bone.” A weightlifting machine! Keep on Repping.
    Did Back Squat 205 for 5 – 235 for 3 – 255 for 2
    All C& J Sets at 115lbs
    WOD MRX = 10:21 That hit me pretty “dawg gone” good! Roll Tide

  9. Mandee says:

    Got to join in with the 915AM class today!
    A. Front Squats — 185(5) – 195(3) – 205(2)
    PC&Jerk 145(5) – SC&Jerk – 150(3) – HPC&Jerk 160(2)
    B. 9:44 RX with ring muscle ups
    C. completed, 35lb plate on OH lunges

  10. Brian A says:

    Look at that Tyler go. Always throwing up big weight.

    A. 225,185,245,205,275,205
    B. 14:25 RX (rings)

  11. CJ VK says:

    A.115-115, 135-135, 155-155
    B. 13:45 Scaled to 115# w/ BMU

    Starting to get a little endurance back and feeling a little more comfortable with weight.

  12. Jeremy M. says:

    1:45pm Open Gym (Today’s Workout):
    A: FrontSqts – 185(5)-215(3)-265(2)
    PC&J@185(5) – SC&J@215(3) – HPC&J@225(2)
    B: 12:21, RX w/RMU
    – Tyler is one super dude!! Amazing athlethe!! Amazing Olympic lifter!! Just an all round amazing guy!! Great friend too!!

  13. Michael Little says:

    Clean & Jerk: 185 (5), 225(2)
    Front squat: 225 (5), 275 (3), 305 (1)

    13:38 Rx+?

    Thanks for the push Steve P! He even jumped in for a set on front squat! What a beast. ?

  14. BP says:

    12:42 RX w/ BMU. That was painful

  15. Jamie Cherrypicker says:

    Tyler has the mobility I envy. Keep crushing it dude!