Front Squats & Clean & Jerks E2:30MOM
5 Front Squats
5 Power Clean & Jerks
3 Front Squats
3 Squat Clean & Jerks
2 Front Squats
2 Hang Power Clean & Jerks
*Front Squats from a rack, C&Js from floor*
For Time:
9 Squat Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
9 Muscle-Ups or 9 Burpee C2B Pull-Ups
15 Power Clean & Jerks
15 C2B Pull-Ups
21 Hang Power Clean & Jerks
21 Pull-Ups
Core & Shoulder Development
1min GHD Sit-Up Hold to 15 GHD Sit-ups
1min Hip Ext Hold to 15 Hip Extensions
100′ OH Walking Lunges 45/35 35/25 Plate
Dennis was happy about that lift. 🎎💵🛵
Chef Tyler doin what he does! Split that Jerk dude! An impressive lifter and person.
Oh yeah! Tyler ain’t afraid to drop under the bar! Total rockstar when it comes to moving heavy weight 😁 Way to go, dude!
I’d recognize that jerk anywhere!! Lol what a beast! Tyler is the best! Awesome lifter and my favorite chef of all time
That’s my bro! Doesn’t get any better than that guy!
Fortunate to be able to join the 6am class today. Haven’t worked out at 6am in about a year. I don’t know how you early morning people do it. My body was not ready to workout. A whole lot of singles on the Barbell today.
A. 185-185-200-200-215-215
B. 10:53 Rx with ring MUs
I had to use a calculator to figure out how much was on that bar.
There isn’t anyone that I have met in the world as kind and honorable as this man. Oh and sometimes he is the strongest person in the room. Chef Tyler can’t be beat he strives to be the best in every area of his life. Keep hustlin for those dreams!
George Thorogood has a song that reminds me of Tyler; “Bad to the Bone.” A weightlifting machine! Keep on Repping.
Did Back Squat 205 for 5 – 235 for 3 – 255 for 2
All C& J Sets at 115lbs
WOD MRX = 10:21 That hit me pretty “dawg gone” good! Roll Tide
Got to join in with the 915AM class today!
A. Front Squats — 185(5) – 195(3) – 205(2)
PC&Jerk 145(5) – SC&Jerk – 150(3) – HPC&Jerk 160(2)
B. 9:44 RX with ring muscle ups
C. completed, 35lb plate on OH lunges
Look at that Tyler go. Always throwing up big weight.
A. 225,185,245,205,275,205
B. 14:25 RX (rings)
A.115-115, 135-135, 155-155
B. 13:45 Scaled to 115# w/ BMU
Starting to get a little endurance back and feeling a little more comfortable with weight.
Way to go CJ!
1:45pm Open Gym (Today’s Workout):
A: FrontSqts – 185(5)-215(3)-265(2)
PC&J@185(5) – SC&J@215(3) – HPC&J@225(2)
B: 12:21, RX w/RMU
– Tyler is one super dude!! Amazing athlethe!! Amazing Olympic lifter!! Just an all round amazing guy!! Great friend too!!
Clean & Jerk: 185 (5), 225(2)
Front squat: 225 (5), 275 (3), 305 (1)
13:38 Rx+😵
Thanks for the push Steve P! He even jumped in for a set on front squat! What a beast. 😈
You’re an inspiration Brother! Great job Michael !!!
185-185-225-205-255(1)-205
12:42 RX w/ BMU. That was painful
Tyler has the mobility I envy. Keep crushing it dude!