WOD:
A. Strict press: 8 – 4 – 2 – 2 – 2 – 8 E2:30MOM
B. 11 minute AMRAP of:
max reps barbell hang clean & jerk 135/95 RX+175/110 (55 and over 115/75)
or
max reps dumbbell or KB hang clean & jerks 55/35lbs or 24/16kg RX+75/45lb or 32/20kg (55 and over 45/25lbs or 20/12kg)
(athlete’s choice)
*CATCH* every time you put down the bar/DBs/KBS, perform 10 over the bar burpees*
Rest 3 minutes, then:
“Finisher”
2 minute max barbell shoulder to overhead
Check out Mason Dixon’s menu for next week. March 21
To place an order, click here!
Woohoo Hope working hard and looking good!! 🙂
Hope! Looking great as always!
Nice work Hope!
A: 115-135-145-145-145-115
B: 32 reps KB (and 40 burpees)
C: 77 reps barbell S2O
I could certainly be wrong, but pretty sure there was no mention of Burpee’s on the website last night! Just saying ….
Hope is one bad to the bone crossfitter that always shows up to show out! HOPE for president!!
A.8@135-3@145-2@145-2@155-2@155-3@135
B.29 Rx sets-13-5-6-5
Finisher 73 Rx
A. 8@55-4@65-2@75-2@75-2@75-8@55
B. 20 Rxd
Finisher 37 Shoulders were done! Great coaching as always, Kodi!
A. 85-115-135-135-135-85
B. 39 rx 20 burpees
C. 95
A. 115(8)-135(3)-140(2)-140(2)-140(2)-115(5)
B. 37 reps Rx @ 135
C. 70 reps
A: 135×8, 155×4, 185×2, 185×2, 185×2, 135×8
B: 27RX with 135lb barbell
C: 77