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Wednesday, March 16 2016

Posted by Mandee on March 15, 2016   |   10 Comments

Hope 1Hope 2Hope 3

 

 

WOD:

A.  Strict press: 8 – 4 – 2 – 2 – 2 – 8   E2:30MOM

B. 11 minute AMRAP of:

max reps barbell hang clean & jerk   135/95    RX+175/110  (55 and over  115/75)

or

max reps dumbbell or KB hang clean & jerks   55/35lbs or 24/16kg    RX+75/45lb or  32/20kg   (55 and over 45/25lbs or 20/12kg)

(athlete’s choice)

*CATCH* every time you put down the bar/DBs/KBS, perform 10 over the bar burpees*

Rest 3 minutes, then:

“Finisher”

2 minute max barbell shoulder to overhead

 

Check out Mason Dixon’s menu for next week. March 21

To place an order, click here!

10 responses to “Wednesday, March 16 2016”

  1. Mandee says:

    Woohoo Hope working hard and looking good!! 🙂

  2. Dani says:

    Hope! Looking great as always!

  3. Kobra says:

    Nice work Hope!

  4. Josh Kennedy says:

    A: 115-135-145-145-145-115
    B: 32 reps KB (and 40 burpees)
    C: 77 reps barbell S2O
    I could certainly be wrong, but pretty sure there was no mention of Burpee’s on the website last night! Just saying ….

  5. Nathaniel says:

    Hope is one bad to the bone crossfitter that always shows up to show out! HOPE for president!!

  6. Calvin says:

    A.8@135-3@145-2@145-2@155-2@155-3@135
    B.29 Rx sets-13-5-6-5
    Finisher 73 Rx

  7. Clair says:

    A. 8@55-4@65-2@75-2@75-2@75-8@55
    B. 20 Rxd
    Finisher 37 Shoulders were done! Great coaching as always, Kodi!

  8. jamie cherrypicker says:

    A. 85-115-135-135-135-85
    B. 39 rx 20 burpees
    C. 95

  9. steve price says:

    A. 115(8)-135(3)-140(2)-140(2)-140(2)-115(5)

    B. 37 reps Rx @ 135

    C. 70 reps

  10. Matt says:

    A: 135×8, 155×4, 185×2, 185×2, 185×2, 135×8
    B: 27RX with 135lb barbell
    C: 77