Bench Press E2MOM
5 – 15 – 3 – 2 – 10 – 1 – 1
13min AMRAP:
21/17 Calorie Row/ Bike or 400m Run
15/13 Barbell Push-ups MRX Push-ups
9 Power Clean 155/105 RX+185/125 MRX115/75
Core & Chest Development
30sec Plank Bird Dog Hold L/R
30 DB/KB Bench Press
30sec Plank Bird Dog Hold R/L
30 Reverse Rower Tucks
-30 Band Pull Aparts Across Chest
Kara dialed in and moving out. Kara is a focused, hard working athlete who has been a total pleasure since joining. She’s always friendly and smiling, and has already made big gains in a short time. She moves well, has a great engine, and is always open to coaching and feedback, too. Keep up the hard work, Kara! 🤗
Go Kara, go! Getting stronger by the day!
Kara! This young lady has been a total treat since joining. She’s polite and kind but she’s also sneaky funny and we’re always glad to see her in class. She’s been committed since day one. She’s a rock star outside the gym too so it’s no surprise to see her excel with us at CFHSV. Keep bringing it Kara 😊
3 mile run (8:30 pace)
50 air squats
50 push-ups
50 flutter kicks (double count)
1 min high plank
1 min low plank
1 min bird dog
1 mile walk
Wow! Doing side quests in the gym now? Trying to get a leg up on competition for Memorial Day Murph I see..
225-135-255-275-155-285-305
5+6 rx row
205-185-255-275-225-300x-300
4+12 RX Row
A: up to 195
B: 4+19 rx (row)
A. Missed a bit of the strength portion due to chatting with Suzanne but we did work up to 85# 😁
B. 3+1 rxd
235
4+37 rx (row)
245
5+3 @115
A. 165 (PR)
B. 5+5 RX+ (row)
185lb
3+28 bike
4+12 Rx Row
A. 155
B. 5+3 RX+ row
245
4+33 Rx+
225
3+39 RX+