Wednesday, March 17 2021

Posted by Mandee on March 16, 2021   |   12 Comments






WOD “The Feast of Saint Patrick” by DB

For Time: (38min cap)

800m Gaelic Get Away Run

17 Green Goblet Squats (Kettlebell)

17 Irish Kettlebell Swings = 1 Russian Swing + 1 American Swing = 1 Irish Swing by DB

1000m Isle of Man Row

17 *WB Sit-Ups   20/14lbs   MRX 20/10lbs

17 St Patrick Power Snatches (Barbell)

80 Dublin Double Unders

17 Pull-ups for St Patrick   RX+ Chest to Bar

17 *Scot’s Irish Hang Squat Clean Thruster (Barbell)

400m Shannon Sprint

17 Black & Tan *Burpee Box Jump Overs
17 Guinness Ground to Overhead (Barbell)
Kettlebell Loads =   24/16kgs   RX+32/24   MRX 20/12kgs

 Barbell Loads =   95/65lbs   RX+115/80   MRX 75/55lbs

Box Height’s =   24/20″   RX+ 30/24″   MRX 20/18”

12 responses to “Wednesday, March 17 2021”

  1. Nathaniel says:

    Dan the blank’n man! He makes it all look right. Cool shot of one cool guy and athlete. Dan always has the right attitude along with some strength, skill, politeness, and a dash of humor. Great guy with a great family. Keep doin it right Dan!

  2. BP says:

    27:00 RX

  3. Duke says:

    26:37 scaled
    Red kettle bell
    Subbed 250m row for du

  4. Nathaniel says:

    22:11 rx

  5. Jason Morgan says:

    25:12 Rx

  6. CJ VK says:

    21:30 rx

    Fun race with Mac in the 11:30 today!

  7. Bailey says:

    26:03 rx+

  8. JJ Millich says:

    20:41, scaled
    – RX movements at RX weights
    Scaled cardio movements in order:
    2km bike/2.4km bike/80 DUs/1km bike

  9. Alex says:

    21:11 rx

  10. Mandee says:

    Dan making things look easy as always!!
    22:45 rx

  11. Kim G says:

    37:19 rx