WOD:
A. Front Squat: 4 sets of 6 reps E2MOM
B. 13 minute AMRAP of:
800m run buy in, then
6 deadlifts 165/115 RX+ 205/140 (55 and over 115/80)
4 squat cleans 165/115 RX+ 205/140 (55 and over 115/80)
2 shoulder to overhead 165/115 RX+ 205/140 (55 and over 115/80)
1 rope climbs 15′ RX+ 20′
A. 225
B. 3+7 @ 205, subbed 10 pullups for rope climbs
A) 175 across
B) 2+8 Rx
A. 225
B. 3+6 Rx +
A. 135
B. 2+7 (scaled, 125)
Can anyone name those 4 athletes and what WOD they are doing??
I can’t name the athletes but the photo was taken on 3/11 at 17:54 and the WOD that day had a EMOM with toes to bar
Caroline, Haley, Marcus, & Naomi getting after EMOM 10 TTB 🙂
exact a mundo. You had a little bit of an advantage. You all were rocking it though.
185 Across (taking it easy on knee)
5+6 scaled to 135 and did cross grip pull ups.. Rowed
A: 95#
B: 4 scaled to 75#
A: 185 across, A2G
B: 4+6 scaled to 135# with rope climbs
A. 225
B. 3+8 Rx
A. 125# across
B. 3+9 Rx
A. 225(6)-245(6)-245(6)-245(6)
B. 2+12 Rx
115-125-125-125 from floor
4+6 rx
A: 185# across
B: 5+6, RX
– great energy as always during 6:15
120 across
4rx
A. 135# across
B. 4+7 scaled at 95# and cross hand pull ups since I forgot my rope climbing gear
275 across but reps went down (6/5/4/2)
4+2 rx+