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Wednesday, March 19 2014

Posted by Mandee on March 18, 2014   |   13 Comments

Tim B

 

 

WOD:

A. Push Press 5-5-5-5-5  E3MOM

B.  Ascending 14 minute AMRAP of:

1 bar muscle up or 1 burpee C2B pull-up

1 toes to bar

1 HSPU

10 double unders

2 bar muscle ups or 2 burpee C2B pull-ups

2 toes to bar

2 HSPU

20 double unders

3 bar muscle ups or 3 burpee C2B pull-ups

3 toes to bar

3 HSPU

30 double unders

continue pattern….

13 responses to “Wednesday, March 19 2014”

  1. Craig Bayer says:

    Get it Tim!

  2. Mandee says:

    Tim! Looking strong!! 🙂

  3. Michael Little says:

    Dang Tim!!! Thats a whole bunch of weight on that bar! Killing it!

  4. George C says:

    A) 135, 135, 135, 140, 150 (Thanks for the push Joe!)

    B) 4+13 with burpee C2B pullups and scaled HSPU to pike PU

  5. Joe L says:

    A) 135-135-135-140-145
    B) 5 Rx’d with burpee C2B pull-ups and 45# plate deficit HSPUs
    Bar muscle ups were not there today. Tried to keep up with Pedro and Carrie L today. They rocked it!

  6. Clair Lee says:

    A. 85#
    B. 4+15 Rx’d Double Unders totally held me up. Great WOD!

  7. Eric Hedges says:

    185-185-185-X-195 Missed a round
    7+14 Dbl under attempts…and singles
    Started with bar MU made it through second round

  8. Josh Kennedy says:

    6+7 Rx’ed with burpee-C2B; DUs were working for me today. Hats off to the handful doing BMUs….

  9. Justin says:

    165/5+3 bar muscle ups

  10. Kodi says:

    145/ 7+4 with Bar MUs

    Talk about shoulder smoker.

  11. Bradley F says:

    165/6+15 Rx bar MUs

  12. jamie cherrypicker says:

    145,6+62 scaled