WOD:
A. Push Press 5-5-5-5-5 E3MOM
B. Ascending 14 minute AMRAP of:
1 bar muscle up or 1 burpee C2B pull-up
1 toes to bar
1 HSPU
10 double unders
2 bar muscle ups or 2 burpee C2B pull-ups
2 toes to bar
2 HSPU
20 double unders
3 bar muscle ups or 3 burpee C2B pull-ups
3 toes to bar
3 HSPU
30 double unders
continue pattern….
Get it Tim!
Tim! Looking strong!! 🙂
Dang Tim!!! Thats a whole bunch of weight on that bar! Killing it!
A) 135, 135, 135, 140, 150 (Thanks for the push Joe!)
B) 4+13 with burpee C2B pullups and scaled HSPU to pike PU
No problem Beast!
A) 135-135-135-140-145
B) 5 Rx’d with burpee C2B pull-ups and 45# plate deficit HSPUs
Bar muscle ups were not there today. Tried to keep up with Pedro and Carrie L today. They rocked it!
A. 85#
B. 4+15 Rx’d Double Unders totally held me up. Great WOD!
185-185-185-X-195 Missed a round
7+14 Dbl under attempts…and singles
Started with bar MU made it through second round
6+7 Rx’ed with burpee-C2B; DUs were working for me today. Hats off to the handful doing BMUs….
165/5+3 bar muscle ups
145/ 7+4 with Bar MUs
Talk about shoulder smoker.
165/6+15 Rx bar MUs
145,6+62 scaled