WOD:
A. EMOM x 10 minutes
odd minute = 2 rope climbs or 1 legless rope climb 20’/15’/10′ or 4-10 pull-ups or 2-5 muscle-ups
even minute = 6 push press to 1 split jerk or HSPU work 2-10 reps or progressions
B. 10 minute AMRAP of:
10 WBS 20/14 10/9′ RX+ 20/14 11’/10′ (55 and over 20/10 9′)
10 toes to bar
10 power cleans 125/85 RX+155/105 (55 and over 95/60)
Rest 2 minutes
C. “Finisher”
2 minute max shoulder to overhead 125/85 RX+155/105 (55 and over 95/60)
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That’s some Great form right there! My friend Charlie, always going hard and such a pleasure to be around!
Great work Charlie!
Such a hard worker! and great form.
Bam! Pow! Bang! Charlie in for the Split. One of CFHSV’s work horses and ultimate encouraging fellow athletes. Keep workin it Stud
Looking good Charlie! All your hard work shows every day in every WOD! Way to go 🙂
Charlie, strong like bull!
Stronger every day! That’s Charlie!
4+10 Rx
27 reps
Charlie Lohr: puts weight overhead, always a great attitude, and one of the key guys making Army helicopters safe and airworthy
Charlie will split you right in two!
4+2 RX / 26 reps at #125
Charlie is the man!! Keep up the hard work.
Strong work Charlie! This dude works hard and gets better every day.
A: 3 ring MUs, 6 HSPUs
B: 4+23 Rx+
C: 31 @ 155
A. 4 Bar MU 7 HSPU
B. 4+20 Rx+
C 27 @ 155
Tried to keep up with the KO and got KO’d
A.2 rope climbs first 2 then 1 for remainder; 6 push press to split jerk @ 85#.
B.3+22 Rx’d
C.18 @ 85#
Great morning and coaching, Nathaniel!
Have a great Wednesday CFHSV athletes!
Thank you for the comments everyone, enjoy being a part of this great community at CFHSV.
Enjoy having you as a workout partner!
Strong work Charlie! Always great to see you around the gym working hard with a smile on your face. Great looking split jerk there.
Great job Charlie!! Keep up the hard work!
Today’s wod :
A. Odd min : muscle ups / Even min : HSPUs
B. 5 + 5 rx +
Yesterday’s wod :
A. 295(8) – 325(4) – 345(2) – 345(2)
B. 9:53 rx +
Yesterday’s Wod
A. Back Squats – 215(8) 265(4) 300(2) 300(2) 300(2)
B. 9:52 RX
Today’s Wod
A. Ring MUs – 5/4/3/2/1 – Linked
HSPUs – 10/10/10/15/15 – Fast, Unbroken
B. 4+25 RX+
on your muscle ups…you say linked…so does 1 count as a linked mu?
A. Odd: Legless Rope Climbs 2/2/1/1/1 Even: HSPU
B. 4+22 Rx
C. 18
A) MU Progressions & 4x HSPU
B) 4+6 RX+
C) 18 @ 105#
Charlie! Always strong and always positive. Keep up the good work!
Charlie is always putting in the work!
A. Bunch of stuff
B. 4 scaled
c. 35@85#
A. 135# 6+1,6+1,6+1,6+1,5
L-sit Pullups: 3/2 every round
B. 4 rounds @ 135# scaled TTB to V-Ups due to ripped hand
C. 20 reps @ 135
A: rope climb, HSPU, worked a couple of MU
B: 4+6 rx
C: 16@85#
Got to workout with this studly CFHSV model of the day!! Looking good Charlie!
1 legless rope climb and 8 HSPU
5 RX+
15 S2O
Great form!! Good work Charlie!!
A. Pull-ups & HSPUs
B. 4+21 rx
C. 24 @ 85#
5+ 3 rx+