A) Spend 10 Minutes working on Pistols and Pistol technique
B) Spend 10 Minutes working on HSPU and HSPU technique
WOD:
“Cindy”
20 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
20 min AMRAP of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
WOD @ Fire Station: Warmup-deadlift progression.
3 Rounds for time : 10 Deadlifts @ 365#
10 Burpees w/40# weighted vest
Time: 11:54(not extremely fast)
I should have pushed a little harder to get under 10 minutes. I broke up the deadlifts, (8,2),(5,5),(5,5).
2Pood order arrived yesterday!
Jenda, Mac, and JMac, I’ll have your goods tomorrow afternoon at the PM Open class.
Mary: 7 + 2 Scaled the Pistols a little 🙂 my heel was touching at the bottom for probably more than half of the reps. It was either that or fall over 🙂
Still a great score Joe! Nice work!
Still sick as a dog….
Good luck to everyone in the open tomorrow.
Feel better Slade!
Been a highly frustrating morning on the Arsenal, so came in for the lunch class.
Mary: 10 rounds even (PR)
Thanks to Mandee for some solid coaching and Ron/Jarod for the positive vibes
I did more push ups today than I’ve done in the last 10 years put together.
Red Sonia!!!!!