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Wednesday, March 22 2017

Posted by Mandee on March 21, 2017   |   22 Comments

 

 

WOD:

A. Push Press & Split Jerk – E2MOM

7 Push Press  –  2 Jerks

5 Push Press  –  2 Jerks

3 Push Press  –  1 Jerk

1 Push Press  –  1 Jerk

16min Total = 2min Push Press then 2min Split Jerk

 

B. “Mork and Mindy” by DB

3 RFT:

10 Ground to Overhead   135/95   RX+165/115   (MRX 105/70)

2 Rounds of 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

 

C. Core & Shoulder Development

25 Evil Wheels

25 Double Kettlebell Bottoms-Up Press

25 V-Ups

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Check out Mason Dixon’s menu for next week.  March 27

22 responses to “Wednesday, March 22 2017”

  1. Nathaniel says:

    I like it CFHSV 🙂 Keep it up

  2. George C says:

    A) 165/185, 185/205, 205/215, 215/235

    B) 13:22 Rx+

    C) Survived

  3. Bradley says:

    Form and technique. Drill it and perfect it. Those are some good looking athletes in that picture!

    A1: Push Press – 155(7) – 170(5) – 185(3) – 205(1)

    A2: Split Jerk – 185(2) – 205(2) – 225(1) – 250(1)

    B: 7:32 Rx

  4. Clair says:

    A1: Push Press-90(7)-95(5)-100(3)-105(1)
    A2: Split Jerk-95(2)-100(2)-105(1)-105(1)
    B. 12:11 Rxd
    C. Done
    Great morning and coaching! Thanks Kodi!!

  5. Andrew Dodd says:

    That chick in the front sure is purdy! 😍
    A.) Push Press 165/7 – 205/5 – 225/3 – 245/1(x) ☹️
    Split Jerk 225/2 – 250/2 – 275/1 – 300/1(x) ☹️
    B.) 9:30 Rx

  6. CJ VK says:

    A1. PP: 95-125-135-135
    A2. SJ: 185-205-225 250(x)

    B. 10:45 PR (2:37 faster than 3/21/16)

  7. John H says:

    Push press. 165-175-185-205
    Split jerk. 195-205-220-245

    7:48 rx+

  8. KOBRA says:

    PP – 145 / 165 / 195 / 215(X)

    SJ – 195 / 215 / 235 / 260 PR!

    7:11 RX

  9. Nathaniel says:

    A1. 175 – 185 – 200 – 215

    A2. 215 – 230 – 245 – 275X

    B. 8:46 rx +

  10. CoachDB says:

    Yesterday’s WOD Today w/some WOD Mods = 16:16
    Smoked me! Your Times yesterday are very impressive as well as today with some BIG OH numbers.

  11. Heath sharp says:

    A) (185-225) (225-265) (250-305) (290 PR – 315)

    B) 7:28 rx+

  12. Andrew says:

    At home:
    A. 185/225-205/245-225(2)/275x-245x/300x (last 2 jerks plenty high too far forward)
    B. 7:44 RX+

  13. Jeremy M. says:

    6:15pm Class:
    A1: 185(7)-200(5)-215(3)-240(1)
    A2: 205(2)-225(2)-245(1)-265(1)
    B: 6:41, RX
    – Great class John/Bradley/Nate

  14. Mac says:

    255
    315

    7:33 rx+