WOD:
A. Push Press & Split Jerk – E2MOM
7 Push Press – 2 Jerks
5 Push Press – 2 Jerks
3 Push Press – 1 Jerk
1 Push Press – 1 Jerk
16min Total = 2min Push Press then 2min Split Jerk
B. “Mork and Mindy” by DB
3 RFT:
10 Ground to Overhead 135/95 RX+165/115 (MRX 105/70)
2 Rounds of 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
C. Core & Shoulder Development
25 Evil Wheels
25 Double Kettlebell Bottoms-Up Press
25 V-Ups
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I like it CFHSV ? Keep it up
A) 165/185, 185/205, 205/215, 215/235
B) 13:22 Rx+
C) Survived
Form and technique. Drill it and perfect it. Those are some good looking athletes in that picture!
A1: Push Press – 155(7) – 170(5) – 185(3) – 205(1)
A2: Split Jerk – 185(2) – 205(2) – 225(1) – 250(1)
B: 7:32 Rx
A1: Push Press-90(7)-95(5)-100(3)-105(1)
A2: Split Jerk-95(2)-100(2)-105(1)-105(1)
B. 12:11 Rxd
C. Done
Great morning and coaching! Thanks Kodi!!
That chick in the front sure is purdy! ?
A.) Push Press 165/7 – 205/5 – 225/3 – 245/1(x) ☹️
Split Jerk 225/2 – 250/2 – 275/1 – 300/1(x) ☹️
B.) 9:30 Rx
A1. PP: 95-125-135-135
A2. SJ: 185-205-225 250(x)
B. 10:45 PR (2:37 faster than 3/21/16)
Outstanding
Trusting the process
Push press. 165-175-185-205
Split jerk. 195-205-220-245
7:48 rx+
PP – 145 / 165 / 195 / 215(X)
SJ – 195 / 215 / 235 / 260 PR!
7:11 RX
Great job on the PR Kodi! Big weight.
Aye! Nice work Ko.
**PR-STAR**
A1. 175 – 185 – 200 – 215
A2. 215 – 230 – 245 – 275X
B. 8:46 rx +
Yesterday’s WOD Today w/some WOD Mods = 16:16
Smoked me! Your Times yesterday are very impressive as well as today with some BIG OH numbers.
A) (185-225) (225-265) (250-305) (290 PR – 315)
B) 7:28 rx+
At home:
A. 185/225-205/245-225(2)/275x-245x/300x (last 2 jerks plenty high too far forward)
B. 7:44 RX+
6:15pm Class:
A1: 185(7)-200(5)-215(3)-240(1)
A2: 205(2)-225(2)-245(1)-265(1)
B: 6:41, RX
– Great class John/Bradley/Nate
That’s flat out fast! Nice dude.
Thanks CJ! Great work yourself! That’s a stellar PR!
C: Complete
255
315
7:33 rx+