Wednesday, March 23 2016

Posted by Mandee on March 22, 2016   |   29 Comments




A. EMOM x 10 minutes:

odd minute = 4-10 pull-ups or 2-5 muscle-ups

even minute = 1 power snatch to 1 hang power snatch to 1 overhead squat

B.  4 rounds for time of:

400m run

1 power snatch  95/65   RX+135/95   (55 and over 75/55)

2 hang power snatch  95/65   RX+135/95   (55 and over 75/55)

6 overhead squats

9 chest to bar pull-ups   RX+ bar muscle-ups  (55 and over pull-ups)

rest 2 minutes, then:


30 burpees for time


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29 responses to “Wednesday, March 23 2016”

  1. Patty says:

    Maud you are absolutely AMAZING!!!! Great work my friend.

  2. Heather C says:

    Maude! Strong and awesome!

  3. Duke says:

    Maud is relentless

  4. Mandee says:

    This woman truly doesn’t know how to give less than 100%! So awesome! Keep up the hard work Maude!! 🙂

  5. Dave M says:

    That is nothing compared to what Maud does to a rower.

  6. fleming says:

    Maude the machine!

  7. Haley says:

    Sweet Maude!!!

  8. Matt says:

    Maude knows the essence of #ttptb

  9. Kobra says:

    Maude does not stop until the work is complete. She knows no rest. She breathes fire.

  10. Teresa R says:

    Maude you are so strong and smart! You are always encouraging and always give it your all! Keep it up strong lady!!

  11. Josh Kennedy says:

    Great photo of Maude in the personal pain cave, picture-perfect KB form: bell up, head through, arms straight (and face contorted) 😉

    A: 2 linked MU, snatch complex at 115#
    B: 12:34 Rx
    C: 1:24…I red-lined it and saw stars at the end.
    Just loving this Spring weather!

  12. Kathy says:

    Looking good, Maude.

  13. Mimi says:

    Way to go, Maude! Your hard work has really paid off!!!

  14. Slow as Molasses Liotta says:

    Maude!!!!!! ‘Nuff said!

  15. Rob L says:

    Always love seeing Maude around CFHSV. Her work ethic is amazing to see in action!

    A. 2 ring MUs and 95lb snatches
    B. 14:36 Rx
    C. 1:58

  16. CoachDB says:

    Maude, simply Marvelous!!!!

  17. Justin says:

    2 bar mu/135-145 for last one

  18. Dani says:

    Maude is hard work every day. I never hear her make excuses, I just see her put in the work. What an example!

  19. Nathaniel says:

    Maude is knows no limit. She’s Maudacious 🙂

    Today’s WOD :

    A. EMOM Work

    – Odd = 3 ring MUs

    – Even = complex @135

    B. 9:23 rx

    C. 30 burpees – 1:13

  20. Clair says:

    Great picture, Maude.
    A. Odd min started off first 2 with ctb thenK did 1 bar MU and last odd min linked 2 bar MUs
    Even minute 75# on complex
    B. 15:20 Rxd
    C. 1:33
    Great morning! Have a great Wednesday CFHSV!

  21. Naomi says:

    Hot Maude!! Keep up the great work!

    Today’s WOD:
    14:57 RX
    30 burpees @ 1:49

  22. Mandee says:

    A. 1-2 ring muscle ups / complex at 85#
    B. 11:56 rx
    C. 1:28

  23. Eric says:

    A. Alt. Bar MU’s x2 and 5 CTB
    B. 8:58 Scaled to Row
    C. 2:06

  24. jamie cherrypicker says:

    Maude!! She’s a beast!
    A. Cheat to Bars and 65-85#
    B. 15:08 scaled 200m and pullups, OJS as low as possible
    C. 3:24

  25. Andrew says:

    A. 2 bar mu and 145 complex
    B. 9:45 RX
    C. 1:34

  26. Jeremy Millich says:

    5:15 Class:
    A: 3 MUs/115 across
    B: 9:16, RX
    C: 1:10

  27. BPrice says:

    A. 2 BMU / 125# complex
    B. 13:56 RX
    C. 1:46