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Wednesday, March 24 2021

Posted by Mandee on March 23, 2021   |   14 Comments

 

 

3 Hang Squat Cleans   EMOM x 3 min

Rest 2min / add weight

2 Hang Squat Cleans   EMOM x 3 min

Rest 2min / add weight

1 Hang Squat Clean   EMOM x 3 min

12min AMRAP:

36 Double Unders
12 Wallball Sit-ups   20/14lbs   MRX 20/10lbs
6 Hang Squat Clean   135/95   RX+ 165/115   MRX 95/65

Squat & Pistol Development

20 Cossack Squats Alternating Legs (10 ea)

10 Pistols Each Leg or Progressions
20 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions

14 responses to “Wednesday, March 24 2021”

  1. Nathaniel says:

    Lisa T takin it to the top of the ropes. Lisa has been bringing her best for years. She also brings plenty of smiles, jokes, and laughs. Lisa’s got skills, works hard, and brings a fun attitude to any class she attends. She’s also there for her friends in support, encouragement, and a little extra push when needed. Keep climbing Lisa!

  2. Tricia says:

    Absolutely 💗 this! Lisa T doing one of her favorite things in a WOD and making it look easy ☺️

  3. Mandee says:

    Lisa looking like a bad to the bone athlete, climbing that rope and making it look easy! This lady is all fun all of the time. She brightens every class she attends and always has time for a good laugh with friends. She works super hard but never misses an opportunity to dance to a good song 🙂 Keep being you, Lisa!

  4. Melissa B says:

    Love you Lisa T! 💜

  5. Dukefarmingnow says:

    250
    6@135 and substitute 10 cal row for du

  6. Josh Kennedy says:

    A1: 135-145-155
    A2: 165-175-185
    A3: 195-205-205(x)-205…not going to finish on a failed rep
    B: 4+6 Rx…DU were the devil this morning
    C: Complete

  7. Justin says:

    135-155-175
    5+27 rx

  8. CJ VK says:

    165(3)x3
    195-205-215
    235-255

    9+1 scaled

  9. Bailey says:

    A. 205
    B. 7+49 rx+

  10. Regina says:

    Great picture of Lisa T! Always fun to wod with her ☺️

  11. Jason Morgan says:

    7+10 Rx

  12. JJ Millich says:

    A: HangSquatClean from Floor –
    A1: 135-155-175 (3’s)
    A2: 190-205-215 (2’s)
    A3: 230-245-260 (1’s)
    B: 8+1, RX @135#

  13. steve price says:

    A. Warmup: 135 – 185 – 225 – 245×1 – 245×1

    B. 5 + 48 @135, scaled to 1:1 singles