3 Hang Squat Cleans EMOM x 3 min
Rest 2min / add weight
2 Hang Squat Cleans EMOM x 3 min
Rest 2min / add weight
1 Hang Squat Clean EMOM x 3 min
12min AMRAP:
36 Double Unders
12 Wallball Sit-ups 20/14lbs MRX 20/10lbs
6 Hang Squat Clean 135/95 RX+ 165/115 MRX 95/65
Squat & Pistol Development
20 Cossack Squats Alternating Legs (10 ea)
10 Pistols Each Leg or Progressions
20 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
Lisa T takin it to the top of the ropes. Lisa has been bringing her best for years. She also brings plenty of smiles, jokes, and laughs. Lisa’s got skills, works hard, and brings a fun attitude to any class she attends. She’s also there for her friends in support, encouragement, and a little extra push when needed. Keep climbing Lisa!
Absolutely ? this! Lisa T doing one of her favorite things in a WOD and making it look easy ☺️
Lisa looking like a bad to the bone athlete, climbing that rope and making it look easy! This lady is all fun all of the time. She brightens every class she attends and always has time for a good laugh with friends. She works super hard but never misses an opportunity to dance to a good song 🙂 Keep being you, Lisa!
Love you Lisa T! ?
250
6@135 and substitute 10 cal row for du
Darned impressive HSC work
A1: 135-145-155
A2: 165-175-185
A3: 195-205-205(x)-205…not going to finish on a failed rep
B: 4+6 Rx…DU were the devil this morning
C: Complete
135-155-175
5+27 rx
165(3)x3
195-205-215
235-255
9+1 scaled
A. 205
B. 7+49 rx+
Great picture of Lisa T! Always fun to wod with her ☺️
7+10 Rx
A: HangSquatClean from Floor –
A1: 135-155-175 (3’s)
A2: 190-205-215 (2’s)
A3: 230-245-260 (1’s)
B: 8+1, RX @135#
A. Warmup: 135 – 185 – 225 – 245×1 – 245×1
B. 5 + 48 @135, scaled to 1:1 singles