WOD:
A. 1.1 Cluster: 1 power clean to 1 hang squat clean E3MOM for 15 minutes
B. 10 minute AMRAP of:
1 power clean 115/80 RX+ 155/105 (55 and over 95/65)
1 hang squat clean 115/80 RX+ 155/105 (55 and over 95/65)
1 barbell push-up
2 power clean
2 hang squat clean
2 barbell push-ups
3 power clean
3 hang squat clean
3 barbell push-ups
Continue pattern 4-4-4, 5-5-5, … until time expires
Looking good Sara and Debbie! 🙂
‘Elkmont Sara’ and Debbie are two tough CrossFitters that bring it every time they enter the gym. Keep bringin it!!
A. 170
B. 5+14 Rx
Thanks to Joe L for squat tips. Huge limitation for me.
A: 240#
B: 7+4, rx+(Went easy, but easy was tough)
A) 205 (PR!)
B) 7+12 Rx
Nice PR George! Congrats. You’re consistent hard work keeps paying off with gains in strength and endurance. Only George can hit 3 WODs in one day….only George
A. 205,225,235,245, power clean255 but no HSC!
B. 7+0 RX+
A. 130
B. 6+5 RX+
A. 105-135-155-175 (couldn’t hold on to the squat clean)
B. 6+12 rx+
A. 125
B. 6+13 Rx+
A. 150
B. 7+ 10 RX +
295
8+6 rx+
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