1 1/2 Strict Press E3MOM
5 Sets x 4 – 1 1/2reps
10min AMRAP:
5 Handstand Push-Ups MRX 2/4″ Rise
10 Barbell Push-Ups MRX Push-Ups
5 Strict Press 95/65 RX+115/75 MRX 75/55
10 Shoulder to Overhead
15 Calorie Row or Assault Bike
Rest 2min
For Time:
5 Handstand Push-Ups MRX 2/4″ Rise
10 Barbell Push-Ups MRX Push-Ups
5 Strict Press
10 Shoulder to Overhead
15 Calorie Row or Assault Bike
Core & Shoulder Development
2 sets 10 reps Evil Wheel
2 sets 100m Overhead Plate Waiter Walk
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD:
5 Rounds for time:
10 Single arm press, right arm
10 Push-ups
10 Single are press, left arm
10 Dips
15 Burpees
Great night for Storman Norman to be on the site! Norman will push himself beyond his comfort zone and it’s awesome to watch. He’s got a slick sense of humor, one of the best beards in the gym, but best of all is how he encourages and supports those around him. Keep reppin!
Watch Norman pick up some weight and you can tell pretty quickly that this dude is strong! But what’s equally as impressive is the finesse and skill he demonstrates on gymnastics and body weight movement. A top notch person who works incredibly hard at his health and fitness. Keep chasing it, Norman! 😁
This dude is strong!!!
There he is AGAIN!!! Nice job buddy!!!
95-115-125-125-125
3+30/1:32 rx bike
A: 105-105-115-115-115
B1: 3+0 Rx bike
B2: 2:35 Rx bike
95-100-105-110-115
3+30 / 2:02 rx (bike)
Home WOD- single arm strict press with laundry detergent, mostly knee push-ups, chair dips. The 3 year old did some burpees with me. 😉 17:50
Makes me smile. You rock Katie!
A. 95 – 105 – 115 – 115 – 115
B. 3 + 30 rx+
C. 2:29 rx+
95-115-115-125-125
3+34/2:08 Rx+ Row
3+1 RX row
3:52
Home wod- 17:28 35# DBs strict. Shoulders gone. 😷
If your shoulders are gone then you did it right! Nice work dude.
Home WOD – 18:22 w/25 # DB. Had to switch to push press for last two rounds. Be well everyone!
Way to get it in Jason! Smoke them shoulders!
19:54 at home wod with 10# dumbbells and bench dips
I really miss my friends! ❤️❤️
Way to get under 20min and way to get after it Kim!