Wednesday, March 25 2020

1 1/2 Strict Press E3MOM

5 Sets x 4 – 1 1/2reps

10min AMRAP:

5 Handstand Push-Ups MRX 2/4″ Rise
10 Barbell Push-Ups MRX Push-Ups
5 Strict Press 95/65 RX+115/75 MRX 75/55

10 Shoulder to Overhead
15 Calorie Row or Assault Bike

Rest 2min

For Time:
5 Handstand Push-Ups MRX 2/4″ Rise
10 Barbell Push-Ups MRX Push-Ups

5 Strict Press
10 Shoulder to Overhead
15 Calorie Row or Assault Bike

Core & Shoulder Development

2 sets 10 reps Evil Wheel
2 sets 100m Overhead Plate Waiter Walk

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD:

5 Rounds for time:

10 Single arm press, right arm

10 Push-ups

10 Single are press, left arm

10 Dips

15 Burpees

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