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Wednesday, March 26 2014

Posted by Mandee on March 25, 2014   |   17 Comments

NatheleNathele bw

Mandy G bwMandy G

 

 

WOD:

A 1.1 cluster of 1 power clean to 1 hang squat clean E3MOM for 15 minutes

B. 10 minute AMRAP of:

1 power clean 115/80

1 hang squat clean 115/80

2 ring dips

2 power cleans 115/80

2 hang squat cleans 115/80

4 ring dips

3 power cleans 115/80

3 hang squat cleans 115/80

6 ring dips

continue upward trend…

17 responses to “Wednesday, March 26 2014”

  1. Stephanie says:

    Lookin’ strong Mandy!

  2. Dani says:

    Mandy!! Super strong!

  3. Lisa says:

    Looking good Nathale!

  4. Josh says:

    Go Mandy! Great form!

  5. Josh Kennedy says:

    105 reps (I think). Some fire breather coul break 200 reps on this WOD

  6. Joe L says:

    71 rx’d.

  7. Clair says:

    87 Rx’d. Great WOD! Great coaching as always Tracey!! It made my morning to see Joe Ritch back at 0700!! 🙂

  8. George C says:

    A) Built up to 165

    B) 69, scaled ring dips to banded ring dips

  9. Lashae W. says:

    Awesome picture Mandy!!!

  10. Mandy G says:

    Thanks everyone! 🙂 Strict press was rough after all those toes to bar.

  11. Joe L says:

    Reminder: This Saturday Night @ The Nook 6:00 Celebrate the end of the Open! Everyone is invited! It looks like another big turnout! Hope to see you there!

  12. jamie cherrypicker says:

    165
    120 scaled to dips

  13. Mimi says:

    A: 105#
    B: 91 scaled to banded ring dips

  14. Justin says:

    215/158

  15. Haley says:

    150/108