Wednesday, March 27 2019

Posted by Mandee on March 26, 2019   |   18 Comments




Hang Power Snatch and Hang Squat Snatch   E2MOM
3 Hang Power Snatch – 3 Hang Squat Snatch

2 Hang Power Snatch – 2 Hang Squat Snatch

1 Hang Power Snatch – 1 Hang Squat Snatch

1 Hang Power Snatch – 1 Hang Squat Snatch

For Time:
30 Hang Snatch   135/95   RX+ 155/105   MRX 115/75

*Catch, every time you drop the bar perform 5 Bar Facing Burpees and 5 Toes to Bar

Core Development

30 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks

30 Barbell Sit-up to Press
30 Barbell or PVC Sotts Press

18 responses to “Wednesday, March 27 2019”

  1. Mandy G says:

    Best WOD partner ever! Looking strong and amazing!

  2. Josh Kennedy says:

    The very definition of CFHSV “Old Guard” right there. Lesha is one of only a very small handful of athletes that can claim WODs in all five CFHSV locations. Constant as the Northern Star…..

  3. Jamie Cherrypicker says:

    *waiting on Fleming to chime in* 😂

    Love this lady I only see a handful of times a year, but it’s always FUN when I do!

  4. Nathaniel says:

    😊 Lesha swinging that bell and ringing the bell of CrossFit for so long now. She’s bright eyed and ready in the morning and has been for as long as I can remember. She looks out for our CFHSV community and the community at large. She makes CFHSV and Huntsville itself a better place.

  5. Mandee says:

    Lesha is CrossFit Huntsville through and through! I’ve spent countless early mornings with this lady, and there’s no doubt she’s helped me become a better athlete and a better coach over the years. So proud to have had her representing CFHSV since the beginning! 😊

  6. JasonH says:

    Way to be Lesha!

  7. Matt says:

    Bad to the bone!

  8. @Cj.vk says:

    A. Training 🤡
    B. 8:57 scaled (75 HPS @ 75# & 10 bike cals, 5 T2B)

  9. Kim G says:

    A. HPS- 80 HSS- 70
    B. 4:39 Scaled to 65# 10/10/10
    C. Completed with 15# bar

    I miss seeing Lesha on Saturday mornings! Her humor and spirit are contagious! BTW, nice shirt 😉

  10. Matt says:

    A: 185/155
    B: 8:14 RX
    C: Completed

  11. Regina says:

    I admire Lesha for always being so happy at 5am! She can lift some serious weight first thing in the morning!

  12. Michael Little says:

    3:13 Rx+

  13. Chef Tyler says:

    Power 135/165/195/(215)
    Squat 135/185/215/230/(240)/250x/255x

    3:09 Rx

  14. You Firetruck Jay says:

    3:50 @95 but scaled to push ups/knee ahap

  15. steve price says:

    A. Hang Power Snatch: 185

    B. 3:59 Rx

  16. Wesley Branch says:

    190 PR/ 135 (hips didn’t feel too hot)
    3:00 Rx

  17. Mo says:

    285-HSS (pr)

    3:36 rx+