Wednesday, March 28 2018

Posted by Mandee on March 27, 2018   |   15 Comments




3 Rounds For Time of:

400m Run

21 Kettlebell Swings    24/16kgs    RX+ 32/24    MRX 20/12

12 Pull-Ups    RX+ C2B

Rest 4 minutes


For Time:
400m Single KB/DB or Sandbag or Slamball or Plate Carry    53/35    RX+ 70/53lbs

**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**

Penalty for setting weight down = 10 push- ups or 5 burpees

Core Development

25 Hip Extensions
1min L-Sit Hang on Pull-up Bar or Rings

50 Barbell or Banded Good Morning
50 Flutter Kicks

15 responses to “Wednesday, March 28 2018”

  1. bwm says:

    I know that sweet mama! Showing up and giving it her all! Keep it up Cynthia! You are in the final countdown!!

  2. Dani says:

    Cynthia!! One of my most favorite friends! A true warrior of a woman. Your bump is so cute!!

  3. Nathaniel says:

    Another one of those CFHSV baby bumps! And this is baby number two making its rounds with Cynthia through a CrossFitting pregnancy. You rock Cynthia ?

  4. Mandee says:

    Oh yeah! Cynthia putting in enough work for two! This lady is kind, funny and such a hard worker. You rock Cynthia, keep it up! ?

  5. BP says:

    Cynthia is one bad momma!

    7:54 PR (10:15)
    3:51 53# KB carry no breaks

  6. Cynthia!! Put a baby in that tummy and she goes PR crazy!! Way to show up and kill a wod for 2 sweet Cynthia!

  7. DUKE says:

    8:45 bike
    Finisher 15:45 plus 100 push ups

  8. Katie A says:

    Cynthia working on that partner WOD! 😉 Her bench press is more than strong enough for two.

  9. Chef Tyler says:

    Open gym
    Jerk doubles with a 2s pause in the split
    225, 225, 245, 245, 255, 275

    9:24 scaled (row)
    53lb kb, pull-ups
    Rowing was a bad idea, my arms can’t straighten ?

  10. Cynthia says:

    Y’all are too sweet! I’m moving slowly and breathing hard but still trying to do what I can. I walk around a lot and love watching everyone else. Didn’t realize how far a stomach could poke out ?

  11. Tricia says:

    Adorable picture Cynthia – ❤️ This pic and your cute belly ?

  12. Steve Price says:

    13:57 Rx

  13. Bradley says:

    Cynthia is one awesome lady. Keep showing out!

    7:47 Rx PR

  14. Jeremy M. says:

    6:15pm Class:
    A: Helen – 7:50, RX/PR
    (1/12/17 – 7:57, 2016ish – 7:53)
    Dead – Rest 6.5 min
    B: 4:04 w/53#, no stops
    C: 25 HipExt/5×10 BBGoodMorn @95#/50 4CountFlutterKicks
    – Great class Bradley/Daniel/N8!! Thanks for judging and pushing me Daniel!!

  15. Misty says:

    Cynthia! I love this picture, but what I love even more is the fact that you still keep showing up every single day and grinding through these wods! Healthy mamas make healthy babies so keep going strong! I can’t wait to see the newest member of our CrossFit Huntsville family!