“HELEN”
3 Rounds For Time of:
400m Run
21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
12 Pull-Ups RX+ C2B
Rest 4 minutes
“Finisher”
For Time:
400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push- ups or 5 burpees
Core Development
25 Hip Extensions
1min L-Sit Hang on Pull-up Bar or Rings
50 Barbell or Banded Good Morning
50 Flutter Kicks
I know that sweet mama! Showing up and giving it her all! Keep it up Cynthia! You are in the final countdown!!
Cynthia!! One of my most favorite friends! A true warrior of a woman. Your bump is so cute!!
Another one of those CFHSV baby bumps! And this is baby number two making its rounds with Cynthia through a CrossFitting pregnancy. You rock Cynthia 😊
Oh yeah! Cynthia putting in enough work for two! This lady is kind, funny and such a hard worker. You rock Cynthia, keep it up! 😊
Cynthia is one bad momma!
7:54 PR (10:15)
3:51 53# KB carry no breaks
Cynthia!! Put a baby in that tummy and she goes PR crazy!! Way to show up and kill a wod for 2 sweet Cynthia!
8:45 bike
Finisher 15:45 plus 100 push ups
Cynthia working on that partner WOD! 😉 Her bench press is more than strong enough for two.
Open gym
Jerk doubles with a 2s pause in the split
225, 225, 245, 245, 255, 275
9:24 scaled (row)
53lb kb, pull-ups
Rowing was a bad idea, my arms can’t straighten 😂
Y’all are too sweet! I’m moving slowly and breathing hard but still trying to do what I can. I walk around a lot and love watching everyone else. Didn’t realize how far a stomach could poke out 😂
Adorable picture Cynthia – ❤️ This pic and your cute belly 😊
13:57 Rx
Cynthia is one awesome lady. Keep showing out!
7:47 Rx PR
6:15pm Class:
A: Helen – 7:50, RX/PR
(1/12/17 – 7:57, 2016ish – 7:53)
Dead – Rest 6.5 min
B: 4:04 w/53#, no stops
C: 25 HipExt/5×10 BBGoodMorn @95#/50 4CountFlutterKicks
– Great class Bradley/Daniel/N8!! Thanks for judging and pushing me Daniel!!
Cynthia! I love this picture, but what I love even more is the fact that you still keep showing up every single day and grinding through these wods! Healthy mamas make healthy babies so keep going strong! I can’t wait to see the newest member of our CrossFit Huntsville family!